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Рецепт Cucumber-Avocado Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 ripe but firm avocados (peeled, pitted and chopped) about 1½ lbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		scallions
28.8g 		chicken broth
236.59g 		milk
244.0g 		squeezed lemon juice
30.5g 		pepper
1.05g 		kosher salt
1.5g 		cayenne pepper
0.45g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.87 0.53 2.37 7.86 0.12 0.11 0.0 0.05 0.03 11.93 11.93
Total Fat (g) 0.23 0.05 0.24 7.93 0.0 0.03 0.0 0.08 0.01 8.58 8.58
Carbohydrates (g) 3.17 2.11 0.95 11.03 2.63 0.68 0.0 0.25 0.06 20.89 20.89
Ash (g) 0.53 0.23 1.66 1.68 н/д 0.05 1.5 0.03 0.02 5.69 5.69
Calories (kcal) 17.608 9.216 16.561 146.4 7.625 2.678 0.0 1.431 0.342 201.86 201.86
Starch (g) 0.12 н/д н/д н/д н/д н/д н/д н/д н/д 0.12 0.12
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.92 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.92 0.92
Fructose (g) 1.1 н/д н/д 0.0 н/д н/д н/д н/д н/д 1.1 1.1
Lactose (g) 0.0 н/д н/д 12.83 н/д н/д н/д н/д н/д 12.83 12.83
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 25.87 231.39 215.5 27.67 0.11 0.0 0.04 0.83 643.34 643.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.67 0.0 12.83 0.73 0.01 0.0 0.05 0.01 16.32 16.32
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.7 0.9 0.0 0.1 0.3 0.0 0.1 0.0 3.3 3.3
Calcium (mg) 20.542 20.736 14.195 275.72 2.135 4.589 0.36 0.666 1.311 340.254 340.254
Iron (mg) 0.32 0.43 0.47 0.07 0.01 0.3 0.0 0.04 0.06 1.71 1.71
Magnesium (mg) 17.608 5.76 2.366 24.4 1.83 2.037 0.015 0.684 0.475 55.175 55.175
Phosphorus (mg) 30.813 10.656 30.757 222.04 1.83 1.817 0.0 1.319 0.551 299.782 299.782
Potassium (mg) 199.553 79.488 189.272 348.92 37.82 13.22 0.12 9.063 5.263 882.718 882.718
Sodium (mg) 2.935 4.608 373.812 97.6 0.305 0.462 581.37 0.135 0.532 1061.759 1061.759
Zinc (mg) 0.25 0.11 0.17 0.98 0.02 0.01 0.0 0.01 0.01 1.56 1.56
Copper (mg) 0.103 0.023 0.071 0.024 0.009 0.012 0.0 0.002 0.001 0.246 0.246
Manganese (mg) 0.103 0.046 0.118 0.0 н/д 0.059 0.002 0.009 0.002 0.338 0.338
Selenium (mcg) 0.1 0.2 0.0 9.0 0.0 0.0 0.0 0.0 0.0 9.5 9.5
Vitamin A, IU (IU) 105.646 287.136 0.0 248.88 н/д 3.14 0.0 187.245 80.028 912.074 912.074
Retinol (mcg) 0.0 0.0 0.0 68.32 0.0 0.0 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 5.869 14.4 0.0 68.32 0.305 0.158 0.0 9.365 4.0 102.416 102.416
Beta Carotene (mcg) 45.486 172.224 0.0 12.2 0.915 1.638 0.0 98.28 48.013 378.756 378.756
Vitamin E (mg) 0.04 0.16 0.0 0.15 0.05 0.01 0.0 0.13 0.01 0.54 0.54
Vitamin D (IU) н/д н/д н/д 97.6 н/д н/д н/д н/д н/д 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 23.477 327.456 0.0 0.0 2.745 2.153 0.0 59.207 52.83 467.866 467.866
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д 0.02 н/д 0.05 н/д н/д 0.01 0.11 0.11
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.7 5.4 16.6 0.0 14.0 0.2 0.0 0.3 1.3 42.5 42.5
Thiamin (mg) 0.044 0.017 0.0 0.098 0.009 0.001 0.0 0.001 0.001 0.172 0.172
Riboflavin (mg) 0.044 0.023 0.024 0.439 0.003 0.003 0.0 0.004 0.001 0.541 0.541
Niacin (mg) 0.059 0.153 1.207 0.268 0.031 0.012 0.0 0.039 0.012 1.78 1.78
Pantothenic acid (mg) 0.352 0.023 0.024 0.878 н/д н/д 0.0 н/д 0.004 1.281 1.281
Vitamin B-6 (mg) 0.073 0.017 0.024 0.098 0.015 0.004 0.0 0.011 0.001 0.243 0.243
Folate (mcg) 20.542 18.432 0.0 12.2 3.965 0.105 0.0 0.477 1.444 57.165 57.165
Vitamin B-12 (mcg) 0.0 0.0 0.09 1.07 0.0 0.0 0.0 0.0 0.0 1.17 1.17
Choline (mg) 8.4 1.6 н/д 34.9 1.6 0.1 0.0 0.2 0.1 46.9 46.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.006 н/д 0.195 н/д н/д 0.0 н/д 0.0 0.216 0.216
Threonine (g) 0.015 0.02 н/д 0.342 н/д н/д 0.0 н/д 0.001 0.378 0.378
Isoleucine (g) 0.015 0.023 н/д 0.415 н/д н/д 0.0 н/д 0.001 0.454 0.454
Leucine (g) 0.044 0.032 н/д 0.659 н/д н/д 0.0 н/д 0.002 0.736 0.736
Lysine (g) 0.044 0.026 н/д 0.342 н/д н/д 0.0 н/д 0.002 0.413 0.413
Methionine (g) 0.015 0.006 н/д 0.195 н/д н/д 0.0 н/д 0.0 0.216 0.216
Cystine (g) 0.015 н/д н/д 0.049 н/д н/д 0.0 н/д 0.0 0.064 0.064
Phenylalanine (g) 0.044 0.017 н/д 0.366 н/д н/д 0.0 н/д 0.001 0.429 0.429
Tyrosine (g) 0.0 0.014 н/д 0.366 н/д н/д 0.0 н/д 0.001 0.381 0.381
Valine (g) 0.015 0.023 н/д 0.464 н/д н/д 0.0 н/д 0.002 0.503 0.503
Arginine (g) 0.044 0.037 н/д 0.195 н/д н/д 0.0 н/д 0.001 0.278 0.278
Histidine (g) 0.0 0.009 н/д 0.195 н/д н/д 0.0 н/д 0.001 0.204 0.204
Alanine (g) 0.044 0.023 н/д 0.244 н/д н/д 0.0 н/д 0.002 0.313 0.313
Aspartic acid (g) 0.059 0.049 н/д 0.586 н/д н/д 0.0 н/д 0.003 0.696 0.696
Glutamic acid (g) 0.293 0.109 н/д 1.586 н/д н/д 0.0 н/д 0.002 1.991 1.991
Glycine (g) 0.044 0.026 н/д 0.195 н/д н/д 0.0 н/д 0.001 0.267 0.267
Proline (g) 0.015 0.035 н/д 0.83 н/д н/д 0.0 н/д 0.002 0.881 0.881
Serine (g) 0.044 0.023 н/д 0.268 н/д н/д 0.0 н/д 0.001 0.337 0.337
Cholesterol (mg) 0.0 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.015 0.009 0.071 4.563 0.0 0.01 0.0 0.015 0.001 4.683 4.683
Phytosterols (mg) н/д н/д н/д н/д н/д 0.966 0.0 0.374 0.048 1.387 1.387
Monounsaturated Fat (g) 0.0 0.009 0.118 1.976 0.0 0.011 0.0 0.012 0.003 2.129 2.129
Polyunsaturated (g) 0.0 0.02 0.047 0.488 0.0 0.012 0.0 0.038 0.001 0.606 0.606