Рецепт Cucumber And Yogurt Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	parsley 3.61g	chives 6.0g	dill 0.22g	yogurt 245.0g	Всего в порции	Всего в рецепте
Protein (g)	0.11	0.11	0.01	8.5	8.72	8.72
Total Fat (g)	0.03	0.01	0.0	7.96	8.0	8.0
Carbohydrates (g)	0.23	0.34	0.02	11.42	12.0	12.0
Ash (g)	0.08	0.04	0.01	1.76	1.89	1.89
Calories (kcal)	1.3	1.5	0.094	149.45	152.343	152.343
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	3.17	5.51	0.19	215.36	224.22	224.22
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.03	0.13	н/д	11.42	11.57	11.57
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.2	0.0	0.0	0.3	0.3
Calcium (mg)	4.982	3.66	0.454	296.45	305.546	305.546
Iron (mg)	0.22	0.12	0.01	0.12	0.48	0.48
Magnesium (mg)	1.805	1.2	0.12	29.4	32.525	32.525
Phosphorus (mg)	2.094	1.98	0.144	232.75	236.968	236.968
Potassium (mg)	19.999	15.6	1.611	379.75	416.96	416.96
Sodium (mg)	2.022	0.24	0.133	112.7	115.095	115.095
Zinc (mg)	0.04	0.03	0.0	1.45	1.51	1.51
Copper (mg)	0.005	0.004	0.0	0.025	0.034	0.034
Manganese (mg)	0.006	0.008	0.003	0.0	0.016	0.016
Selenium (mcg)	0.0	0.0	н/д	5.4	5.4	5.4
Vitamin A, IU (IU)	304.106	240.0	16.848	242.55	803.505	803.505
Retinol (mcg)	0.0	0.0	0.0	66.15	66.15	66.15
Vitamin A, RAE (mcg_RAE)	15.198	12.0	0.843	66.15	94.191	94.191
Beta Carotene (mcg)	182.449	144.0	н/д	12.25	338.699	338.699
Vitamin E (mg)	0.03	0.01	н/д	0.15	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	200.752	54.96	н/д	0.0	255.712	255.712
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.8	2.7	0.2	1.2	8.9	8.9
Thiamin (mg)	0.003	0.004	0.0	0.074	0.081	0.081
Riboflavin (mg)	0.004	0.008	0.001	0.343	0.356	0.356
Niacin (mg)	0.047	0.012	0.003	0.196	0.259	0.259
Pantothenic acid (mg)	0.014	0.004	0.001	0.956	0.974	0.974
Vitamin B-6 (mg)	0.003	0.004	0.0	0.074	0.081	0.081
Folate (mcg)	5.487	0.84	0.327	17.15	23.805	23.805
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.91	0.91	0.91
Choline (mg)	0.5	0.3	н/д	37.2	38.0	38.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	0.049	0.051	0.051
Threonine (g)	0.004	н/д	0.0	0.343	0.347	0.347
Isoleucine (g)	0.004	н/д	0.0	0.466	0.47	0.47
Leucine (g)	0.007	н/д	0.0	0.858	0.865	0.865
Lysine (g)	0.006	н/д	0.001	0.76	0.767	0.767
Methionine (g)	0.001	н/д	0.0	0.245	0.246	0.246
Cystine (g)	0.0	н/д	0.0	0.074	0.074	0.074
Phenylalanine (g)	0.005	н/д	0.0	0.466	0.471	0.471
Tyrosine (g)	0.003	н/д	0.0	0.441	0.444	0.444
Valine (g)	0.006	н/д	0.0	0.711	0.717	0.717
Arginine (g)	0.004	н/д	0.0	0.245	0.25	0.25
Histidine (g)	0.002	н/д	0.0	0.221	0.223	0.223
Alanine (g)	0.007	н/д	0.001	0.368	0.375	0.375
Aspartic acid (g)	0.01	н/д	0.001	0.686	0.697	0.697
Glutamic acid (g)	0.009	н/д	0.001	1.666	1.676	1.676
Glycine (g)	0.005	н/д	0.0	0.196	0.202	0.202
Proline (g)	0.008	н/д	0.001	1.005	1.013	1.013
Serine (g)	0.005	н/д	0.0	0.539	0.544	0.544
Cholesterol (mg)	0.0	0.0	0.0	31.85	31.85	31.85
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.001	0.0	5.145	5.151	5.151
Phytosterols (mg)	0.181	н/д	н/д	н/д	0.181	0.181
Monounsaturated Fat (g)	0.011	0.001	0.002	2.181	2.194	2.194
Polyunsaturated (g)	0.004	0.002	0.0	0.221	0.227	0.227