Рецепт Cucumber And Yogurt Dipping Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper Fresh dill sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		count
27.0g 		cucumber
204.4g 		garlics
5.22g 		onion
49.69g 		olive oil
13.5g 		lemon juice
10.17g 		dill
0.33g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.9 1.21 0.33 0.4 0.0 0.04 0.01 0.0 2.88 2.88
Total Fat (g) 0.89 0.33 0.03 0.04 13.5 0.0 0.0 0.0 14.79 14.79
Carbohydrates (g) 23.86 4.42 1.73 3.75 0.0 0.88 0.02 0.0 34.65 34.65
Ash (g) н/д 0.74 0.08 0.17 0.0 0.03 0.01 2.99 4.01 4.01
Calories (kcal) 108.0 24.528 7.778 15.9 119.34 2.543 0.142 0.0 278.23 278.23
Starch (g) н/д 0.16 н/д 0.0 н/д н/д н/д н/д 0.16 0.16
Sucrose (g) н/д 0.0 н/д 0.36 н/д н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) н/д 1.29 н/д 1.12 н/д н/д н/д н/д 2.41 2.41
Fructose (g) н/д 1.53 н/д 1.0 н/д н/д н/д н/д 2.54 2.54
Lactose (g) н/д 0.0 н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.55 197.72 3.06 45.33 0.0 9.23 0.28 0.01 256.17 256.17
Caffeine (mg) 0.81 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.81 0.81
Theobromine (mg) 25.65 0.0 0.0 0.0 0.0 0.0 н/д 0.0 25.65 25.65
Sugars (g) 11.7 2.82 0.05 2.49 0.0 0.24 н/д 0.0 17.31 17.31
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.4 0.1 0.4 0.0 0.0 0.0 0.0 3.1 3.1
Calcium (mg) 89.91 28.616 9.448 9.937 0.135 0.712 0.687 0.72 140.166 140.166
Iron (mg) 4.05 0.45 0.09 0.13 0.08 0.0 0.02 0.01 4.83 4.83
Magnesium (mg) 8.37 24.528 1.305 4.472 0.0 0.61 0.182 0.03 39.497 39.497
Phosphorus (mg) 18.09 42.924 7.987 13.415 0.0 0.61 0.218 0.0 83.244 83.244
Potassium (mg) 49.41 277.984 20.932 59.126 0.135 12.611 2.438 0.24 422.877 422.877
Sodium (mg) 170.91 4.088 0.887 3.975 0.27 0.102 0.202 1162.74 1343.174 1343.174
Zinc (mg) 3.38 0.35 0.06 0.06 0.0 0.01 0.0 0.0 3.86 3.86
Copper (mg) 0.035 0.143 0.016 0.03 0.0 0.003 0.0 0.001 0.228 0.228
Manganese (mg) н/д 0.143 0.087 0.04 0.0 0.001 0.004 0.003 0.278 0.278
Selenium (mcg) 1.8 0.2 0.7 0.2 0.0 0.0 н/д 0.0 3.0 3.0
Vitamin A, IU (IU) н/д 147.168 0.47 0.497 0.0 2.034 25.5 0.0 175.669 175.669
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.54 8.176 0.0 0.0 0.0 0.102 1.275 0.0 10.093 10.093
Beta Carotene (mcg) 5.94 63.364 0.261 0.497 0.0 0.305 н/д 0.0 70.367 70.367
Vitamin E (mg) 0.16 0.06 0.0 0.01 1.94 0.02 н/д 0.0 2.19 2.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 90.72 32.704 0.835 2.981 0.0 0.915 н/д 0.0 128.156 128.156
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.11 н/д н/д н/д 0.15 0.15
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.4 6.5 1.6 2.4 0.0 4.7 0.3 0.0 20.9 20.9
Thiamin (mg) 0.338 0.061 0.01 0.02 0.0 0.003 0.0 0.0 0.432 0.432
Riboflavin (mg) 0.383 0.061 0.006 0.01 0.0 0.001 0.001 0.0 0.462 0.462
Niacin (mg) 4.501 0.082 0.037 0.065 0.0 0.01 0.005 0.0 4.699 4.699
Pantothenic acid (mg) н/д 0.491 0.031 0.05 0.0 0.01 0.001 0.0 0.583 0.583
Vitamin B-6 (mg) 0.451 0.102 0.065 0.065 0.0 0.005 0.001 0.0 0.688 0.688
Folate (mcg) 89.91 28.616 0.157 11.428 0.0 1.322 0.496 0.0 131.928 131.928
Vitamin B-12 (mcg) 1.35 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.35 1.35
Choline (mg) 3.5 11.7 1.2 2.7 0.0 0.5 н/д 0.0 19.7 19.7
Folic acid (mcg) 84.78 0.0 0.0 н/д 0.0 0.0 0.0 0.0 84.78 84.78
Tryptophan (g) н/д 0.02 0.004 0.005 0.0 н/д 0.0 0.0 0.029 0.029
Threonine (g) н/д 0.02 0.008 0.01 0.0 н/д 0.0 0.0 0.039 0.039
Isoleucine (g) н/д 0.02 0.011 0.005 0.0 н/д 0.001 0.0 0.038 0.038
Leucine (g) н/д 0.061 0.016 0.015 0.0 н/д 0.001 0.0 0.093 0.093
Lysine (g) н/д 0.061 0.014 0.015 0.0 н/д 0.001 0.0 0.091 0.091
Methionine (g) н/д 0.02 0.004 0.005 0.0 н/д 0.0 0.0 0.03 0.03
Cystine (g) н/д 0.02 0.004 0.005 0.0 н/д 0.0 0.0 0.029 0.029
Phenylalanine (g) н/д 0.061 0.009 0.01 0.0 н/д 0.0 0.0 0.081 0.081
Tyrosine (g) н/д 0.0 0.004 0.005 0.0 н/д 0.0 0.0 0.009 0.009
Valine (g) н/д 0.02 0.015 0.01 0.0 н/д 0.0 0.0 0.046 0.046
Arginine (g) н/д 0.061 0.033 0.055 0.0 н/д 0.0 0.0 0.149 0.149
Histidine (g) н/д 0.0 0.006 0.005 0.0 н/д 0.0 0.0 0.011 0.011
Alanine (g) н/д 0.061 0.007 0.01 0.0 н/д 0.001 0.0 0.079 0.079
Aspartic acid (g) н/д 0.082 0.026 0.035 0.0 н/д 0.001 0.0 0.143 0.143
Glutamic acid (g) н/д 0.409 0.042 0.089 0.0 н/д 0.001 0.0 0.541 0.541
Glycine (g) н/д 0.061 0.01 0.01 0.0 н/д 0.001 0.0 0.082 0.082
Proline (g) н/д 0.02 0.005 0.01 0.0 н/д 0.001 0.0 0.036 0.036
Serine (g) н/д 0.061 0.01 0.01 0.0 н/д 0.001 0.0 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.186 0.02 0.005 н/д 1.864 0.0 0.0 0.0 2.076 2.076
Phytosterols (mg) н/д н/д н/д н/д 29.835 н/д н/д 0.0 29.835 29.835
Monounsaturated Fat (g) 0.44 0.0 0.001 н/д 9.85 0.0 0.003 0.0 10.293 10.293
Polyunsaturated (g) 0.189 0.0 0.013 н/д 1.42 0.0 0.0 0.0 1.623 1.623