Рецепт Cucumber And Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 27.6g	cucumber 24.46g	onion 10.5g	chili peppers 10.95g	vinegar oil 2.45g	Всего в порции	Всего в рецепте
Protein (g)	0.24	0.14	0.12	0.2	0.01	0.72	4.32
Total Fat (g)	0.06	0.04	0.01	0.05	0.7	0.85	5.1
Carbohydrates (g)	1.08	0.53	0.98	0.96	0.26	3.81	22.86
Ash (g)	0.14	0.09	0.04	0.1	н/д	0.36	2.16
Calories (kcal)	4.969	2.935	4.2	4.38	7.13	23.613	141.678
Starch (g)	0.0	0.02	0.0	н/д	н/д	0.02	0.12
Sucrose (g)	0.0	0.0	0.1	н/д	н/д	0.1	0.6
Glucose (dextrose) (g)	0.35	0.15	0.21	н/д	н/д	0.71	4.26
Fructose (g)	0.38	0.18	0.14	н/д	н/д	0.7	4.2
Lactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.09	23.66	9.36	9.64	1.38	70.12	420.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.73	0.34	0.45	0.58	0.2	2.29	13.74
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.2	0.2	0.0	0.8	4.8
Calcium (mg)	2.76	3.424	2.415	1.533	0.172	10.304	61.824
Iron (mg)	0.07	0.05	0.02	0.11	0.02	0.28	1.68
Magnesium (mg)	3.036	2.935	1.05	2.519	0.074	9.613	57.678
Phosphorus (mg)	6.625	5.136	3.045	4.709	0.221	19.734	118.404
Potassium (mg)	65.42	33.259	15.33	35.259	1.176	150.444	902.664
Sodium (mg)	1.38	0.489	0.42	0.986	40.523	43.798	262.788
Zinc (mg)	0.05	0.04	0.02	0.03	0.0	0.14	0.84
Copper (mg)	0.017	0.017	0.004	0.014	0.0	0.052	0.312
Manganese (mg)	0.03	0.017	0.014	0.021	н/д	0.082	0.492
Selenium (mcg)	0.0	0.0	0.1	0.1	0.0	0.2	1.2
Vitamin A, IU (IU)	229.936	17.608	0.21	104.244	н/д	351.997	2111.982
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	11.593	0.978	0.0	5.256	0.049	17.877	107.262
Beta Carotene (mcg)	123.939	7.581	0.105	58.473	0.515	190.613	1143.678
Vitamin E (mg)	0.15	0.01	0.0	0.08	0.12	0.36	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	710.234	0.0	0.0	0.0	0.392	710.626	4263.756
Lutein + zeaxanthin (mcg)	33.952	3.913	0.42	77.636	0.0	115.92	695.52
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	0.0	н/д	н/д	0.04	0.24
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.5	0.8	0.8	15.7	0.0	20.8	124.8
Thiamin (mg)	0.011	0.007	0.005	0.008	0.0	0.032	0.192
Riboflavin (mg)	0.006	0.007	0.003	0.01	0.0	0.026	0.156
Niacin (mg)	0.163	0.01	0.013	0.136	0.0	0.321	1.926
Pantothenic acid (mg)	0.025	0.059	0.013	0.022	н/д	0.118	0.708
Vitamin B-6 (mg)	0.022	0.012	0.013	0.056	0.001	0.104	0.624
Folate (mcg)	4.141	3.424	1.995	2.519	0.0	12.078	72.468
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	1.4	0.6	1.2	0.1	5.1	30.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.001	0.003	н/д	0.01	0.06
Threonine (g)	0.008	0.002	0.002	0.008	н/д	0.02	0.12
Isoleucine (g)	0.006	0.002	0.001	0.008	н/д	0.017	0.102
Leucine (g)	0.008	0.007	0.003	0.012	н/д	0.031	0.186
Lysine (g)	0.008	0.007	0.004	0.01	н/д	0.03	0.18
Methionine (g)	0.003	0.002	0.0	0.002	н/д	0.007	0.042
Cystine (g)	0.003	0.002	0.0	0.004	н/д	0.01	0.06
Phenylalanine (g)	0.019	0.007	0.003	0.007	н/д	0.036	0.216
Tyrosine (g)	0.003	0.0	0.001	0.004	н/д	0.008	0.048
Valine (g)	0.006	0.002	0.002	0.009	н/д	0.019	0.114
Arginine (g)	0.006	0.007	0.01	0.011	н/д	0.034	0.204
Histidine (g)	0.003	0.0	0.001	0.004	н/д	0.008	0.048
Alanine (g)	0.008	0.007	0.002	0.009	н/д	0.026	0.156
Aspartic acid (g)	0.039	0.01	0.009	0.032	н/д	0.09	0.54
Glutamic acid (g)	0.119	0.049	0.027	0.028	н/д	0.223	1.338
Glycine (g)	0.006	0.007	0.003	0.008	н/д	0.024	0.144
Proline (g)	0.006	0.002	0.001	0.01	н/д	0.019	0.114
Serine (g)	0.008	0.007	0.002	0.009	н/д	0.026	0.156
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.008	0.002	0.004	0.004	0.11	0.129	0.774
Phytosterols (mg)	1.932	н/д	1.575	н/д	н/д	3.507	21.042
Monounsaturated Fat (g)	0.008	0.0	0.001	0.002	0.155	0.166	0.996
Polyunsaturated (g)	0.022	0.0	0.002	0.026	0.317	0.367	2.202