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Рецепт Cucumber And Mint Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
36.68g 		salt
4.5g 		walnut oil
6.8g 		lemon juice
7.63g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.0 0.0 0.03 0.02 0.26 1.04
Total Fat (g) 0.06 0.0 6.8 0.0 0.0 6.86 27.44
Carbohydrates (g) 0.79 0.0 0.0 0.66 0.05 1.5 6.0
Ash (g) 0.13 4.49 0.0 0.02 0.01 4.65 18.6
Calories (kcal) 4.402 0.0 60.112 1.906 0.257 66.677 266.708
Starch (g) 0.03 н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.23 н/д н/д н/д н/д 0.23 0.92
Fructose (g) 0.28 н/д н/д н/д н/д 0.28 1.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 35.48 0.01 0.0 6.92 0.5 42.91 171.64
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.51 0.0 0.0 0.18 н/д 0.69 2.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 5.136 1.08 0.0 0.534 1.163 7.912 31.648
Iron (mg) 0.08 0.01 0.0 0.0 0.07 0.17 0.68
Magnesium (mg) 4.402 0.045 0.0 0.458 0.368 5.272 21.088
Phosphorus (mg) 7.703 0.0 0.0 0.458 0.351 8.511 34.044
Potassium (mg) 49.888 0.36 0.0 9.455 2.676 62.379 249.516
Sodium (mg) 0.734 1744.11 0.0 0.076 0.175 1745.095 6980.38
Zinc (mg) 0.06 0.0 0.0 0.0 0.01 0.08 0.32
Copper (mg) 0.026 0.001 0.0 0.002 0.001 0.031 0.124
Manganese (mg) 0.026 0.005 н/д 0.001 0.007 0.037 0.148
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, IU (IU) 26.411 0.0 0.0 1.525 23.685 51.622 206.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.467 0.0 0.0 0.076 1.186 2.73 10.92
Beta Carotene (mcg) 11.372 0.0 0.0 0.229 н/д 11.6 46.4
Vitamin E (mg) 0.01 0.0 0.03 0.01 н/д 0.05 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.869 0.0 0.0 0.686 н/д 6.555 26.22
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 3.5 0.1 4.8 19.2
Thiamin (mg) 0.011 0.0 0.0 0.002 0.0 0.014 0.056
Riboflavin (mg) 0.011 0.0 0.0 0.001 0.001 0.013 0.052
Niacin (mg) 0.015 0.0 0.0 0.008 0.006 0.028 0.112
Pantothenic acid (mg) 0.088 0.0 0.0 0.008 0.001 0.097 0.388
Vitamin B-6 (mg) 0.018 0.0 0.0 0.004 0.001 0.023 0.092
Folate (mcg) 5.136 0.0 0.0 0.991 0.613 6.74 26.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 0.0 0.0 0.4 н/д 2.5 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 н/д 0.0 0.004 0.016
Threonine (g) 0.004 0.0 0.0 н/д 0.001 0.004 0.016
Isoleucine (g) 0.004 0.0 0.0 н/д 0.001 0.004 0.016
Leucine (g) 0.011 0.0 0.0 н/д 0.001 0.012 0.048
Lysine (g) 0.011 0.0 0.0 н/д 0.001 0.012 0.048
Methionine (g) 0.004 0.0 0.0 н/д 0.0 0.004 0.016
Cystine (g) 0.004 0.0 0.0 н/д 0.0 0.004 0.016
Phenylalanine (g) 0.011 0.0 0.0 н/д 0.001 0.012 0.048
Tyrosine (g) 0.0 0.0 0.0 н/д 0.001 0.001 0.004
Valine (g) 0.004 0.0 0.0 н/д 0.001 0.005 0.02
Arginine (g) 0.011 0.0 0.0 н/д 0.001 0.012 0.048
Histidine (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alanine (g) 0.011 0.0 0.0 н/д 0.001 0.012 0.048
Aspartic acid (g) 0.015 0.0 0.0 н/д 0.002 0.017 0.068
Glutamic acid (g) 0.073 0.0 0.0 н/д 0.002 0.075 0.3
Glycine (g) 0.011 0.0 0.0 н/д 0.001 0.012 0.048
Proline (g) 0.004 0.0 0.0 н/д 0.001 0.004 0.016
Serine (g) 0.011 0.0 0.0 н/д 0.001 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.619 0.0 0.001 0.624 2.496
Phytosterols (mg) н/д 0.0 11.968 н/д 0.058 12.026 48.104
Monounsaturated Fat (g) 0.0 0.0 1.55 0.0 0.0 1.551 6.204
Polyunsaturated (g) 0.0 0.0 4.304 0.0 0.002 4.307 17.228