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Рецепт Cucina Rustica: Steak Pizzaiola - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin steak
110.0g 		salt
0.75g 		pepper
0.13g 		olive oil
6.75g 		onion
24.75g 		garlics
1.96g 		tomatoes
82.81g 		oregano
1.5g 		Всего в порции Всего в рецепте
Protein (g) 22.33 0.0 0.01 0.0 0.27 0.12 0.73 0.17 23.63 94.52
Total Fat (g) 13.98 0.0 0.0 6.75 0.02 0.01 0.17 0.15 21.09 84.36
Carbohydrates (g) 0.0 0.0 0.09 0.0 2.31 0.65 3.25 0.97 7.26 29.04
Ash (g) 1.13 0.75 0.01 0.0 0.09 0.03 0.41 0.11 2.52 10.08
Calories (kcal) 221.091 0.0 0.338 59.67 9.9 2.917 14.906 4.59 313.411 1253.644
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.25 н/д 0.0 0.01 0.26 1.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.49 н/д 1.04 0.03 1.55 6.2
Fructose (g) н/д н/д н/д н/д 0.32 н/д 1.13 0.02 1.47 5.88
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 0.0 0.01 0.0 22.05 1.15 78.26 0.11 174.28 697.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.05 0.02 2.18 0.06 3.31 13.24
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 1.0 0.6 2.1 8.4
Calcium (mg) 26.399 0.18 0.579 0.068 5.693 3.543 8.281 23.64 68.382 273.528
Iron (mg) 1.63 0.0 0.04 0.04 0.05 0.03 0.22 0.66 2.68 10.72
Magnesium (mg) 23.099 0.008 0.257 0.0 2.475 0.489 9.109 4.05 39.487 157.948
Phosphorus (mg) 205.692 0.0 0.229 0.0 7.178 2.995 19.874 3.0 238.968 955.872
Potassium (mg) 346.486 0.06 1.668 0.068 36.135 7.85 196.26 25.035 613.561 2454.244
Sodium (mg) 57.198 290.685 0.058 0.135 0.99 0.333 4.141 0.225 353.764 1415.056
Zinc (mg) 3.9 0.0 0.0 0.0 0.04 0.02 0.14 0.07 4.18 16.72
Copper (mg) 0.077 0.0 0.001 0.0 0.01 0.006 0.05 0.014 0.158 0.632
Manganese (mg) 0.011 0.001 0.007 0.0 0.032 0.033 0.091 0.07 0.245 0.98
Selenium (mcg) 25.2 0.0 0.0 0.0 0.1 0.3 0.0 0.1 25.7 102.8
Vitamin A, IU (IU) 0.0 0.0 0.396 0.0 0.495 0.176 689.807 103.545 794.42 3177.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 0.0 0.0 0.0 34.78 5.175 39.975 159.9
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.248 0.098 371.817 61.68 434.049 1736.196
Vitamin E (mg) 0.4 0.0 0.0 0.97 0.0 0.0 0.45 0.28 2.1 8.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 2130.701 0.0 2130.709 8522.836
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.99 0.313 101.856 12.93 116.361 465.444
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.01 0.16 0.18 0.72
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.06 0.0 н/д 0.1 0.3 0.46 1.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.06 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.6 10.5 0.8 13.7 54.8
Thiamin (mg) 0.066 0.0 0.0 0.0 0.012 0.004 0.033 0.005 0.121 0.484
Riboflavin (mg) 0.11 0.0 0.0 0.0 0.007 0.002 0.017 0.005 0.141 0.564
Niacin (mg) 6.589 0.0 0.002 0.0 0.03 0.014 0.489 0.093 7.216 28.864
Pantothenic acid (mg) 0.638 0.0 н/д 0.0 0.03 0.012 0.075 н/д 0.754 3.016
Vitamin B-6 (mg) 0.605 0.0 0.0 0.0 0.03 0.024 0.066 0.018 0.744 2.976
Folate (mcg) 12.1 0.0 0.013 0.0 4.703 0.059 12.422 4.11 33.405 133.62
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.15 4.6
Choline (mg) 93.3 0.0 0.0 0.0 1.5 0.5 5.5 0.5 101.3 405.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.0 н/д 0.0 0.002 0.001 0.008 н/д 0.155 0.62
Threonine (g) 0.891 0.0 н/д 0.0 0.005 0.003 0.025 н/д 0.924 3.696
Isoleucine (g) 1.012 0.0 н/д 0.0 0.002 0.004 0.017 н/д 1.035 4.14
Leucine (g) 1.782 0.0 н/д 0.0 0.007 0.006 0.025 н/д 1.82 7.28
Lysine (g) 1.892 0.0 н/д 0.0 0.01 0.005 0.025 н/д 1.932 7.728
Methionine (g) 0.583 0.0 н/д 0.0 0.0 0.002 0.008 н/д 0.593 2.372
Cystine (g) 0.286 0.0 н/д 0.0 0.0 0.001 0.008 н/д 0.296 1.184
Phenylalanine (g) 0.88 0.0 н/д 0.0 0.007 0.004 0.058 н/д 0.949 3.796
Tyrosine (g) 0.715 0.0 н/д 0.0 0.002 0.002 0.008 н/д 0.727 2.908
Valine (g) 1.111 0.0 н/д 0.0 0.005 0.006 0.017 н/д 1.138 4.552
Arginine (g) 1.441 0.0 н/д 0.0 0.025 0.012 0.017 н/д 1.495 5.98
Histidine (g) 0.715 0.0 н/д 0.0 0.002 0.002 0.008 н/д 0.728 2.912
Alanine (g) 1.353 0.0 н/д 0.0 0.005 0.003 0.025 н/д 1.385 5.54
Aspartic acid (g) 2.035 0.0 н/д 0.0 0.022 0.01 0.116 н/д 2.183 8.732
Glutamic acid (g) 3.355 0.0 н/д 0.0 0.064 0.016 0.356 н/д 3.791 15.164
Glycine (g) 1.364 0.0 н/д 0.0 0.007 0.004 0.017 н/д 1.392 5.568
Proline (g) 1.067 0.0 н/д 0.0 0.002 0.002 0.017 н/д 1.088 4.352
Serine (g) 0.88 0.0 н/д 0.0 0.005 0.004 0.025 н/д 0.913 3.652
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.698 206.792
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.643 0.0 0.001 0.932 0.01 0.002 0.025 0.04 6.653 26.612
Phytosterols (mg) н/д 0.0 0.122 14.918 3.713 н/д 5.797 3.045 27.594 110.376
Monounsaturated Fat (g) 5.984 0.0 0.001 4.925 0.002 0.0 0.025 0.01 10.947 43.788
Polyunsaturated (g) 0.528 0.0 0.001 0.71 0.005 0.005 0.066 0.078 1.394 5.576