Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlics
3.92g 		salt
1.13g 		olive oil
3.38g 		pepper
0.53g 		fennel
0.5g 		pork loin roast
122.47g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.0 0.06 0.08 23.6 23.99 95.96
Total Fat (g) 0.02 0.0 3.38 0.02 0.07 10.1 13.59 54.36
Carbohydrates (g) 1.29 0.0 0.0 0.34 0.26 0.0 1.9 7.6
Ash (g) 0.06 1.12 0.0 0.02 0.04 1.22 2.47 9.88
Calories (kcal) 5.833 0.0 29.835 1.339 1.725 192.277 231.009 924.036
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 2.29 0.0 0.0 0.06 0.04 87.93 90.33 361.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.0 н/д н/д 0.04 0.16
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.2 0.0 0.4 1.6
Calcium (mg) 7.086 0.27 0.034 2.294 5.98 28.168 43.832 175.328
Iron (mg) 0.07 0.0 0.02 0.15 0.09 1.25 1.58 6.32
Magnesium (mg) 0.979 0.011 0.0 1.019 1.925 25.719 29.652 118.608
Phosphorus (mg) 5.99 0.0 0.0 0.908 2.435 233.916 243.25 973.0
Potassium (mg) 15.699 0.09 0.034 6.61 8.47 416.396 447.298 1789.192
Sodium (mg) 0.666 436.028 0.068 0.231 0.44 82.054 519.486 2077.944
Zinc (mg) 0.05 0.0 0.0 0.01 0.02 3.61 3.69 14.76
Copper (mg) 0.012 0.0 0.0 0.006 0.005 0.098 0.121 0.484
Manganese (mg) 0.065 0.001 0.0 0.03 0.033 0.012 0.141 0.564
Selenium (mcg) 0.6 0.0 0.0 0.0 н/д 39.9 40.5 162.0
Vitamin A, IU (IU) 0.352 0.0 0.0 1.57 0.675 8.573 11.17 44.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.449 2.449 9.796
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.079 0.035 2.449 2.563 10.252
Beta Carotene (mcg) 0.196 0.0 0.0 0.819 н/д н/д 1.015 4.06
Vitamin E (mg) 0.0 0.0 0.48 0.0 н/д н/д 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 н/д н/д 0.032 0.128
Lutein + zeaxanthin (mcg) 0.626 0.0 0.0 1.076 н/д н/д 1.703 6.812
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 0.02 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.1 0.1 1.0 2.4 9.6
Thiamin (mg) 0.008 0.0 0.0 0.001 0.002 0.992 1.002 4.008
Riboflavin (mg) 0.004 0.0 0.0 0.001 0.002 0.343 0.35 1.4
Niacin (mg) 0.027 0.0 0.0 0.006 0.03 5.291 5.354 21.416
Pantothenic acid (mg) 0.023 0.0 0.0 н/д н/д 0.931 0.954 3.816
Vitamin B-6 (mg) 0.049 0.0 0.0 0.002 0.002 0.6 0.653 2.612
Folate (mcg) 0.117 0.0 0.0 0.053 н/д 4.899 5.069 20.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.03 1.03 4.12
Choline (mg) 0.9 0.0 0.0 0.1 н/д н/д 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 н/д 0.001 0.306 0.31 1.24
Threonine (g) 0.006 0.0 0.0 н/д 0.003 1.078 1.087 4.348
Isoleucine (g) 0.009 0.0 0.0 н/д 0.004 1.102 1.114 4.456
Leucine (g) 0.012 0.0 0.0 н/д 0.005 1.898 1.915 7.66
Lysine (g) 0.011 0.0 0.0 н/д 0.004 2.119 2.133 8.532
Methionine (g) 0.003 0.0 0.0 н/д 0.002 0.625 0.629 2.516
Cystine (g) 0.003 0.0 0.0 н/д 0.001 0.306 0.31 1.24
Phenylalanine (g) 0.007 0.0 0.0 н/д 0.003 0.943 0.953 3.812
Tyrosine (g) 0.003 0.0 0.0 н/д 0.002 0.821 0.826 3.304
Valine (g) 0.011 0.0 0.0 н/д 0.005 1.286 1.302 5.208
Arginine (g) 0.025 0.0 0.0 н/д 0.003 1.47 1.498 5.992
Histidine (g) 0.004 0.0 0.0 н/д 0.002 0.943 0.949 3.796
Alanine (g) 0.005 0.0 0.0 н/д 0.004 1.372 1.381 5.524
Aspartic acid (g) 0.019 0.0 0.0 н/д 0.009 2.192 2.221 8.884
Glutamic acid (g) 0.032 0.0 0.0 н/д 0.015 3.699 3.745 14.98
Glycine (g) 0.008 0.0 0.0 н/д 0.006 1.127 1.14 4.56
Proline (g) 0.004 0.0 0.0 н/д 0.005 0.943 0.951 3.804
Serine (g) 0.007 0.0 0.0 н/д 0.005 0.98 0.992 3.968
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 78.38 78.38 313.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.466 0.005 0.002 3.49 3.968 15.872
Phytosterols (mg) н/д 0.0 7.459 0.483 0.33 н/д 8.272 33.088
Monounsaturated Fat (g) 0.0 0.0 2.462 0.005 0.05 4.568 7.086 28.344
Polyunsaturated (g) 0.01 0.0 0.355 0.006 0.008 1.09 1.469 5.876