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Ингредиенты
- 3 c. turkey breast, cubed
- 2 teaspoon Bell poultry seasoning
- 1 stick butter
- 1 tbsp. paprika
- 1/4 c. flour
- 3 to 4 c. lowfat milk
- Salt and pepper to taste
Инструкции
- Brown flour in melted butter till lightly colored. Add in lowfat milk stirring till sauce thickens. Add in cubed turkey, salt, pepper and paprika. Simmer for about 5 min. Serve over a bed of rice or possibly with toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 8 servings | |
| Calories 288 | |
| Calories from Fat 162 | 56% |
| Total Fat 18.25g | 23% |
| Saturated Fat 9.48g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 176mg | 7% |
| Potassium 407mg | 12% |
| Total Carbs 8.8g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.66g | 4% |
| Protein 21.73g | 35% |
