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Рецепт Cubed Steak Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-6 cubed steaks
1/2 c. shredded American or cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		steaks
0.0g 		oil
20.4g 		onions
99.0g 		peas
141.75g 		tomatoes
111.93g 		rosemary
0.3g 		salt
1.5g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.0 1.09 7.4 0.98 0.01 0.0 0.03 9.52 19.04
Total Fat (g) н/д 20.4 0.1 0.57 0.22 0.05 0.0 0.01 21.34 42.68
Carbohydrates (g) н/д 0.0 9.25 19.31 4.39 0.19 0.0 0.17 33.3 66.6
Ash (g) н/д 0.0 0.35 1.11 0.56 0.02 1.5 0.01 3.54 7.08
Calories (kcal) н/д 180.336 39.6 109.148 20.147 0.993 0.0 0.676 350.9 701.8
Starch (g) н/д н/д 0.0 5.91 0.0 н/д н/д н/д 5.91 11.82
Sucrose (g) н/д н/д 0.98 6.52 0.0 н/д н/д н/д 7.5 15.0
Glucose (dextrose) (g) н/д н/д 1.95 0.11 1.4 н/д н/д н/д 3.46 6.92
Fructose (g) н/д н/д 1.28 0.35 1.53 н/д н/д н/д 3.16 6.32
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.11 0.0 н/д н/д н/д 0.11 0.22
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 0.0 88.22 113.37 105.77 0.03 0.0 0.03 307.42 614.84
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 4.2 7.09 2.94 н/д 0.0 0.0 14.23 28.46
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.7 6.4 1.3 0.1 0.0 0.1 9.6 19.2
Calcium (mg) н/д 0.0 22.77 31.185 11.193 3.84 0.36 1.158 70.506 141.012
Iron (mg) н/д 0.0 0.21 2.17 0.3 0.09 0.0 0.08 2.85 5.7
Magnesium (mg) н/д 0.0 9.9 36.855 12.312 0.66 0.015 0.514 60.256 120.512
Phosphorus (mg) н/д 0.0 28.71 116.235 26.863 0.21 0.0 0.458 172.477 344.954
Potassium (mg) н/д 0.0 144.54 216.878 265.274 2.865 0.12 3.336 633.013 1266.026
Sodium (mg) н/д 0.0 3.96 153.09 5.597 0.15 581.37 0.117 744.283 1488.566
Zinc (mg) н/д 0.0 0.17 1.16 0.19 0.01 0.0 0.0 1.54 3.08
Copper (mg) н/д 0.0 0.04 0.17 0.067 0.002 0.0 0.003 0.282 0.564
Manganese (mg) н/д н/д 0.129 0.482 0.123 0.006 0.002 0.015 0.756 1.512
Selenium (mcg) н/д 0.0 0.5 2.7 0.0 0.0 0.0 0.0 3.2 6.4
Vitamin A, IU (IU) н/д 0.0 1.98 2917.215 932.377 9.384 0.0 0.792 3861.748 7723.496
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 146.003 47.011 0.468 0.0 0.04 193.521 387.042
Beta Carotene (mcg) н/д 0.0 0.99 1736.438 502.566 н/д 0.0 0.413 2240.407 4480.814
Vitamin E (mg) н/д 1.88 0.02 0.03 0.6 н/д 0.0 0.0 2.53 5.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 2879.959 н/д 0.0 0.016 2879.975 5759.95
Lutein + zeaxanthin (mcg) н/д 0.0 3.96 3333.96 137.674 н/д 0.0 0.543 3476.137 6952.274
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) н/д н/д 0.0 1.06 0.13 н/д н/д 0.01 1.21 2.42
Tocopherol, delta (mg) н/д н/д 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) н/д 0.0 7.3 25.5 14.2 0.2 0.0 0.1 47.3 94.6
Thiamin (mg) н/д 0.0 0.05 0.369 0.045 0.002 0.0 0.0 0.465 0.93
Riboflavin (mg) н/д 0.0 0.03 0.142 0.022 0.001 0.0 0.001 0.196 0.392
Niacin (mg) н/д 0.0 0.119 2.438 0.66 0.003 0.0 0.003 3.223 6.446
Pantothenic acid (mg) н/д 0.0 0.119 0.78 0.101 н/д 0.0 н/д 0.999 1.998
Vitamin B-6 (mg) н/д 0.0 0.119 0.113 0.09 0.005 0.0 0.001 0.328 0.656
Folate (mcg) н/д 0.0 18.81 75.128 16.79 0.921 0.0 0.027 111.675 223.35
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д н/д 6.0 38.3 7.5 н/д 0.0 0.0 51.8 103.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.01 0.057 0.011 н/д 0.0 н/д 0.078 0.156
Threonine (g) н/д 0.0 0.02 0.284 0.034 н/д 0.0 н/д 0.337 0.674
Isoleucine (g) н/д 0.0 0.01 0.269 0.022 н/д 0.0 н/д 0.302 0.604
Leucine (g) н/д 0.0 0.03 0.439 0.034 н/д 0.0 н/д 0.503 1.006
Lysine (g) н/д 0.0 0.04 0.439 0.034 н/д 0.0 н/д 0.513 1.026
Methionine (g) н/д 0.0 0.0 0.113 0.011 н/д 0.0 н/д 0.125 0.25
Cystine (g) н/д 0.0 0.0 0.043 0.011 н/д 0.0 н/д 0.054 0.108
Phenylalanine (g) н/д 0.0 0.03 0.269 0.078 н/д 0.0 н/д 0.377 0.754
Tyrosine (g) н/д 0.0 0.01 0.156 0.011 н/д 0.0 н/д 0.177 0.354
Valine (g) н/д 0.0 0.02 0.326 0.022 н/д 0.0 н/д 0.368 0.736
Arginine (g) н/д 0.0 0.099 0.581 0.022 н/д 0.0 н/д 0.703 1.406
Histidine (g) н/д 0.0 0.01 0.142 0.011 н/д 0.0 н/д 0.163 0.326
Alanine (g) н/д 0.0 0.02 0.326 0.034 н/д 0.0 н/д 0.379 0.758
Aspartic acid (g) н/д 0.0 0.089 0.68 0.157 н/д 0.0 н/д 0.926 1.852
Glutamic acid (g) н/д 0.0 0.257 1.006 0.481 н/д 0.0 н/д 1.745 3.49
Glycine (g) н/д 0.0 0.03 0.255 0.022 н/д 0.0 н/д 0.307 0.614
Proline (g) н/д 0.0 0.01 0.241 0.022 н/д 0.0 н/д 0.273 0.546
Serine (g) н/д 0.0 0.02 0.241 0.034 н/д 0.0 н/д 0.294 0.588
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.526 н/д н/д н/д н/д н/д н/д 0.526 1.052
Saturated Fat (g) н/д 1.516 0.04 0.099 0.034 0.022 0.0 0.003 1.713 3.426
Phytosterols (mg) н/д 51.0 14.85 н/д 7.835 0.174 0.0 0.244 74.103 148.206
Monounsaturated Fat (g) н/д 4.637 0.01 0.043 0.034 0.009 0.0 0.003 4.735 9.47
Polyunsaturated (g) н/д 13.289 0.02 0.255 0.09 0.007 0.0 0.003 13.663 27.326