Рецепт Cubed Chicken Parmesan - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
46.4g 		butter
9.46g 		mustard
2.5g 		garlic
0.44g 		parsley
0.6g 		bread crumbs
27.0g 		parmesan
12.39g 		Всего в порции Всего в рецепте
Protein (g) 9.67 0.08 0.11 0.03 0.02 3.6 4.43 17.94 107.64
Total Fat (g) 4.29 7.67 0.1 0.0 0.0 1.43 3.2 16.7 100.2
Carbohydrates (g) 0.0 0.01 0.13 0.14 0.04 19.43 0.4 20.15 120.9
Ash (g) 0.47 0.2 0.09 0.01 0.01 0.77 0.75 2.3 13.8
Calories (kcal) 79.808 67.816 1.675 0.648 0.217 106.65 48.575 305.389 1832.334
Starch (g) н/д н/д 0.02 н/д н/д 16.11 н/д 16.12 96.72
Sucrose (g) н/д н/д 0.01 н/д н/д 0.0 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.49 н/д 0.5 3.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.66 н/д 0.67 4.02
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.52 н/д 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.23 1.5 2.07 0.25 0.53 1.76 3.61 41.95 251.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.02 0.0 0.01 1.67 0.1 1.81 10.86
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 1.2 0.0 1.3 7.8
Calcium (mg) 5.104 2.27 1.45 0.787 0.83 49.41 146.717 206.569 1239.414
Iron (mg) 0.34 0.0 0.04 0.01 0.04 1.3 0.1 1.83 10.98
Magnesium (mg) 11.6 0.189 1.225 0.109 0.301 11.61 5.452 30.486 182.916
Phosphorus (mg) 80.736 2.27 2.65 0.666 0.349 44.55 85.998 217.219 1303.314
Potassium (mg) 102.08 2.27 3.45 1.744 3.333 52.92 11.4 177.198 1063.188
Sodium (mg) 29.232 54.48 28.375 0.074 0.337 197.64 198.514 508.652 3051.912
Zinc (mg) 0.37 0.01 0.02 0.01 0.01 0.39 0.34 1.14 6.84
Copper (mg) 0.019 0.0 0.002 0.001 0.001 0.07 0.004 0.097 0.582
Manganese (mg) 0.009 0.0 0.011 0.007 0.001 0.248 0.002 0.279 1.674
Selenium (mcg) 7.7 0.1 0.8 0.1 0.0 6.8 2.8 18.3 109.8
Vitamin A, IU (IU) 38.512 236.364 1.775 0.039 50.684 0.0 49.443 376.817 2260.902
Retinol (mcg) 11.136 63.465 0.0 0.0 0.0 0.0 13.135 87.737 526.422
Vitamin A, RAE (mcg_RAE) 11.6 64.695 0.1 0.0 2.533 0.0 13.383 92.311 553.866
Beta Carotene (mcg) 0.0 14.944 0.725 0.022 30.408 0.0 3.47 49.569 297.414
Vitamin E (mg) 0.14 0.22 0.01 0.0 0.0 0.02 0.03 0.43 2.58
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д 3.47 8.766 52.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 0.07 33.459 0.0 0.0 33.978 203.868
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.05 н/д 0.0 0.21 н/д 0.27 1.62
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.05 н/д 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.8 0.0 0.0 1.0 6.0
Thiamin (mg) 0.028 0.001 0.009 0.001 0.001 0.262 0.005 0.306 1.836
Riboflavin (mg) 0.042 0.003 0.001 0.0 0.001 0.108 0.041 0.195 1.17
Niacin (mg) 4.598 0.004 0.013 0.003 0.008 1.79 0.033 6.45 38.7
Pantothenic acid (mg) 0.371 0.01 0.008 0.003 0.002 0.149 0.056 0.598 3.588
Vitamin B-6 (mg) 0.246 0.0 0.002 0.005 0.001 0.032 0.011 0.297 1.782
Folate (mcg) 1.856 0.284 0.175 0.013 0.915 28.89 0.867 33.0 198.0
Vitamin B-12 (mcg) 0.16 0.02 0.0 0.0 0.0 0.09 0.15 0.42 2.52
Choline (mg) 31.1 1.8 0.6 0.1 0.1 3.9 1.9 39.5 237.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 22.14 0.0 22.14 132.84
Tryptophan (g) 0.111 0.001 0.0 0.0 0.0 0.043 0.059 0.216 1.296
Threonine (g) 0.404 0.004 0.004 0.001 0.001 0.116 0.164 0.693 4.158
Isoleucine (g) 0.492 0.005 0.004 0.001 0.001 0.146 0.234 0.882 5.292
Leucine (g) 0.71 0.008 0.008 0.001 0.001 0.259 0.428 1.414 8.484
Lysine (g) 0.803 0.007 0.007 0.001 0.001 0.116 0.41 1.345 8.07
Methionine (g) 0.26 0.002 0.002 0.0 0.0 0.062 0.119 0.445 2.67
Cystine (g) 0.125 0.001 0.002 0.0 0.0 0.076 0.03 0.234 1.404
Phenylalanine (g) 0.38 0.004 0.004 0.001 0.001 0.178 0.238 0.806 4.836
Tyrosine (g) 0.316 0.004 0.004 0.0 0.0 0.108 0.248 0.679 4.074
Valine (g) 0.473 0.006 0.005 0.001 0.001 0.162 0.304 0.952 5.712
Arginine (g) 0.599 0.003 0.007 0.003 0.001 0.149 0.164 0.923 5.538
Histidine (g) 0.292 0.002 0.003 0.0 0.0 0.081 0.171 0.55 3.3
Alanine (g) 0.552 0.003 0.004 0.001 0.001 0.13 0.13 0.821 4.926
Aspartic acid (g) 0.863 0.006 0.01 0.002 0.002 0.208 0.278 1.368 8.208
Glutamic acid (g) 1.429 0.017 0.019 0.004 0.002 1.112 1.017 3.6 21.6
Glycine (g) 0.571 0.002 0.006 0.001 0.001 0.132 0.077 0.79 4.74
Proline (g) 0.441 0.008 0.009 0.0 0.001 0.37 0.518 1.347 8.082
Serine (g) 0.339 0.005 0.005 0.001 0.001 0.178 0.257 0.785 4.71
Cholesterol (mg) 29.696 20.335 0.0 0.0 0.0 0.0 8.426 58.458 350.748
Trans Fat (g) 0.056 н/д 0.0 н/д н/д н/д н/д 0.056 0.336
Saturated Fat (g) 1.234 4.859 0.006 0.0 0.001 0.324 2.033 8.458 50.748
Phytosterols (mg) н/д н/д н/д н/д 0.03 2.16 н/д 2.19 13.14
Monounsaturated Fat (g) 1.772 1.988 0.066 0.0 0.002 0.275 0.932 5.035 30.21
Polyunsaturated (g) 0.909 0.288 0.024 0.001 0.001 0.556 0.071 1.849 11.094