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Рецепт Cuban Style Pork With Papaya Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Freshly-grnd black pepper
4 x Bay leaves
1 lb Pork tenderloin Papaya Mango Salsa see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
20.67g 		lemon juice
9.53g 		lime juice
7.56g 		garlics
6.53g 		soy sauce
4.0g 		oregano
1.5g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.04 0.03 0.41 0.25 0.17 0.0 1.04 4.16
Total Fat (g) 0.04 0.0 0.01 0.03 0.0 0.15 0.0 0.23 0.92
Carbohydrates (g) 2.15 0.82 0.64 2.16 0.3 0.97 0.0 7.04 28.16
Ash (g) 0.08 0.02 0.02 0.1 0.61 0.11 0.75 1.7 6.8
Calories (kcal) 9.3 2.383 1.891 9.722 2.12 4.59 0.0 30.006 120.024
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д 0.01 н/д 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д 0.03 н/д 0.07 0.28
Fructose (g) н/д н/д 0.05 н/д н/д 0.02 н/д 0.06 0.24
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.25 8.65 6.87 3.82 2.83 0.11 0.0 40.53 162.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.23 0.13 0.07 0.07 0.06 0.0 2.29 9.16
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.9 3.6
Calcium (mg) 2.273 0.667 1.059 11.81 0.76 23.64 0.18 40.39 161.56
Iron (mg) 0.04 0.0 0.01 0.11 0.08 0.66 0.0 0.9 3.6
Magnesium (mg) 2.273 0.572 0.605 1.631 1.72 4.05 0.008 10.859 43.436
Phosphorus (mg) 3.513 0.572 1.059 9.983 5.0 3.0 0.0 23.127 92.508
Potassium (mg) 41.335 11.82 8.848 26.165 8.68 25.035 0.06 121.944 487.776
Sodium (mg) 0.207 0.095 0.151 1.109 225.48 0.225 290.685 517.953 2071.812
Zinc (mg) 0.01 0.0 0.01 0.08 0.02 0.07 0.0 0.18 0.72
Copper (mg) 0.008 0.003 0.002 0.02 0.004 0.014 0.0 0.051 0.204
Manganese (mg) 0.002 0.001 0.002 0.109 0.017 0.07 0.001 0.201 0.804
Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 0.1 0.0 1.1 4.4
Vitamin A, IU (IU) 41.335 1.907 3.781 0.587 0.0 103.545 0.0 151.155 604.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.067 0.095 0.151 0.0 0.0 5.175 0.0 7.488 29.952
Beta Carotene (mcg) 6.82 0.286 2.269 0.326 0.0 61.68 0.0 71.381 285.524
Vitamin E (mg) 0.01 0.01 0.02 0.01 0.0 0.28 0.0 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.768 0.858 0.0 1.044 0.0 12.93 0.0 38.6 154.4
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.16 н/д 0.16 0.64
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.3 н/д 0.3 1.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.06 н/д 0.06 0.24
Vitamin C (mg) 10.3 4.4 2.3 2.0 0.0 0.8 0.0 19.8 79.2
Thiamin (mg) 0.019 0.003 0.002 0.013 0.001 0.005 0.0 0.043 0.172
Riboflavin (mg) 0.006 0.001 0.002 0.007 0.007 0.005 0.0 0.027 0.108
Niacin (mg) 0.083 0.01 0.011 0.046 0.088 0.093 0.0 0.33 1.32
Pantothenic acid (mg) 0.039 0.01 0.009 0.039 0.012 н/д 0.0 0.109 0.436
Vitamin B-6 (mg) 0.008 0.005 0.003 0.081 0.006 0.018 0.0 0.121 0.484
Folate (mcg) 6.2 1.239 0.756 0.196 0.56 4.11 0.0 13.061 52.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.5 0.4 1.5 0.7 0.5 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.005 0.004 н/д 0.0 0.008 0.032
Threonine (g) 0.002 н/д 0.0 0.01 0.01 н/д 0.0 0.023 0.092
Isoleucine (g) 0.002 н/д 0.0 0.014 0.012 н/д 0.0 0.028 0.112
Leucine (g) 0.002 н/д 0.002 0.02 0.02 н/д 0.0 0.044 0.176
Lysine (g) 0.002 н/д 0.002 0.018 0.014 н/д 0.0 0.036 0.144
Methionine (g) 0.0 н/д 0.0 0.005 0.004 н/д 0.0 0.009 0.036
Cystine (g) 0.002 н/д 0.0 0.005 0.004 н/д 0.0 0.011 0.044
Phenylalanine (g) 0.002 н/д 0.001 0.012 0.013 н/д 0.0 0.028 0.112
Tyrosine (g) 0.0 н/д 0.0 0.005 0.009 н/д 0.0 0.014 0.056
Valine (g) 0.002 н/д 0.001 0.019 0.012 н/д 0.0 0.034 0.136
Arginine (g) 0.01 н/д 0.002 0.041 0.017 н/д 0.0 0.07 0.28
Histidine (g) 0.0 н/д 0.0 0.007 0.006 н/д 0.0 0.014 0.056
Alanine (g) 0.004 н/д 0.002 0.008 0.011 н/д 0.0 0.025 0.1
Aspartic acid (g) 0.017 н/д 0.008 0.032 0.027 н/д 0.0 0.084 0.336
Glutamic acid (g) 0.006 н/д 0.005 0.053 0.059 н/д 0.0 0.124 0.496
Glycine (g) 0.002 н/д 0.001 0.013 0.011 н/д 0.0 0.027 0.108
Proline (g) 0.008 н/д 0.002 0.007 0.018 н/д 0.0 0.035 0.14
Serine (g) 0.002 н/д 0.003 0.012 0.014 н/д 0.0 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.001 0.006 0.0 0.04 0.0 0.051 0.204
Phytosterols (mg) н/д н/д н/д н/д н/д 3.045 0.0 3.045 12.18
Monounsaturated Fat (g) 0.008 0.0 0.001 0.001 0.0 0.01 0.0 0.02 0.08
Polyunsaturated (g) 0.008 0.0 0.002 0.016 0.001 0.078 0.0 0.105 0.42