Рецепт Cuban Style Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Annatto oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		frying chicken
179.92g 		lime juice
10.08g 		rum
9.27g 		garlic
0.87g 		soy sauce
1.77g 		flour
20.83g 		salt
0.5g 		pepper
0.09g 		oil rice
72.67g 		Всего в порции Всего в рецепте
Protein (g) 33.47 0.04 0.0 0.06 0.11 2.15 0.0 0.01 0.0 35.84 215.04
Total Fat (g) 27.1 0.01 0.0 0.0 0.0 0.2 0.0 0.0 72.67 99.98 599.88
Carbohydrates (g) 0.0 0.85 0.0 0.29 0.13 15.9 0.0 0.06 0.0 17.23 103.38
Ash (g) 1.42 0.03 0.0 0.01 0.27 0.1 0.5 0.0 0.0 2.34 14.04
Calories (kcal) 386.835 2.521 21.406 1.296 0.936 75.833 0.0 0.225 642.373 1131.427 6788.562
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Fructose (g) н/д 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.36
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 118.73 9.15 6.17 0.51 1.25 2.48 0.0 0.01 0.0 138.31 829.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.01 0.03 0.06 0.0 0.0 0.0 0.27 1.62
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 4.2
Calcium (mg) 19.792 1.412 0.0 1.575 0.336 3.125 0.12 0.386 0.0 26.745 160.47
Iron (mg) 1.62 0.01 0.01 0.01 0.03 0.97 0.0 0.03 0.05 2.73 16.38
Magnesium (mg) 35.985 0.807 0.0 0.218 0.76 4.583 0.005 0.171 0.0 42.528 255.168
Phosphorus (mg) 264.487 1.412 0.463 1.331 2.208 22.5 0.0 0.153 0.0 292.555 1755.33
Potassium (mg) 340.055 11.798 0.185 3.489 3.834 22.292 0.04 1.112 0.0 382.804 2296.824
Sodium (mg) 125.946 0.202 0.093 0.148 99.587 0.417 193.79 0.039 0.0 420.221 2521.326
Zinc (mg) 2.36 0.01 0.01 0.01 0.01 0.15 0.0 0.0 0.0 2.54 15.24
Copper (mg) 0.09 0.003 0.005 0.003 0.002 0.029 0.0 0.001 н/д 0.132 0.792
Manganese (mg) 0.036 0.002 0.002 0.015 0.007 0.142 0.001 0.005 н/д 0.209 1.254
Selenium (mcg) 25.9 0.0 0.0 0.1 0.0 7.1 0.0 0.0 0.0 33.1 198.6
Vitamin A, IU (IU) 251.893 5.042 0.0 0.078 0.0 0.0 0.0 0.264 0.0 257.277 1543.662
Retinol (mcg) 73.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.769 442.614
Vitamin A, RAE (mcg_RAE) 75.568 0.202 0.0 0.0 0.0 0.0 0.0 0.013 0.0 75.783 454.698
Beta Carotene (mcg) 0.0 3.025 0.0 0.044 0.0 0.0 0.0 0.138 0.0 3.206 19.236
Vitamin E (mg) 0.54 0.02 0.0 0.0 0.0 0.01 0.0 0.0 23.47 24.05 144.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.139 0.0 3.75 0.0 0.181 0.0 4.07 24.42
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.08 н/д 0.0 н/д 0.08 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.9 3.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 6.2 37.2
Thiamin (mg) 0.108 0.003 0.001 0.002 0.001 0.165 0.0 0.0 0.0 0.279 1.674
Riboflavin (mg) 0.216 0.002 0.0 0.001 0.003 0.102 0.0 0.0 0.0 0.324 1.944
Niacin (mg) 12.235 0.014 0.0 0.006 0.039 1.229 0.0 0.001 0.0 13.524 81.144
Pantothenic acid (mg) 1.637 0.012 0.0 0.005 0.005 0.092 0.0 н/д 0.0 1.752 10.512
Vitamin B-6 (mg) 0.63 0.004 0.0 0.011 0.003 0.008 0.0 0.0 0.0 0.656 3.936
Folate (mcg) 10.795 1.008 0.0 0.026 0.247 38.125 0.0 0.009 0.0 50.211 301.266
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 3.36
Choline (mg) 107.4 0.5 0.0 0.2 0.3 2.2 0.0 0.0 н/д 110.6 663.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.378 0.0 0.0 0.001 0.002 0.027 0.0 н/д 0.0 0.407 2.442
Threonine (g) 1.385 0.0 0.0 0.001 0.004 0.058 0.0 н/д 0.0 1.45 8.7
Isoleucine (g) 1.655 0.0 0.0 0.002 0.005 0.075 0.0 н/д 0.0 1.738 10.428
Leucine (g) 2.429 0.002 0.0 0.003 0.009 0.148 0.0 н/д 0.0 2.59 15.54
Lysine (g) 2.717 0.002 0.0 0.002 0.006 0.048 0.0 н/д 0.0 2.775 16.65
Methionine (g) 0.882 0.0 0.0 0.001 0.002 0.038 0.0 н/д 0.0 0.921 5.526
Cystine (g) 0.45 0.0 0.0 0.001 0.002 0.046 0.0 н/д 0.0 0.498 2.988
Phenylalanine (g) 1.295 0.001 0.0 0.002 0.006 0.108 0.0 н/д 0.0 1.412 8.472
Tyrosine (g) 1.08 0.0 0.0 0.001 0.004 0.065 0.0 н/д 0.0 1.149 6.894
Valine (g) 1.619 0.001 0.0 0.003 0.005 0.088 0.0 н/д 0.0 1.716 10.296
Arginine (g) 2.105 0.002 0.0 0.005 0.008 0.088 0.0 н/д 0.0 2.208 13.248
Histidine (g) 0.972 0.0 0.0 0.001 0.003 0.048 0.0 н/д 0.0 1.023 6.138
Alanine (g) 1.961 0.002 0.0 0.001 0.005 0.069 0.0 н/д 0.0 2.038 12.228
Aspartic acid (g) 2.987 0.011 0.0 0.004 0.012 0.092 0.0 н/д 0.0 3.106 18.636
Glutamic acid (g) 4.876 0.007 0.0 0.007 0.026 0.725 0.0 н/д 0.0 5.641 33.846
Glycine (g) 2.195 0.001 0.0 0.002 0.005 0.077 0.0 н/д 0.0 2.28 13.68
Proline (g) 1.637 0.003 0.0 0.001 0.008 0.25 0.0 н/д 0.0 1.899 11.394
Serine (g) 1.187 0.004 0.0 0.002 0.006 0.108 0.0 н/д 0.0 1.308 7.848
Cholesterol (mg) 134.943 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.943 809.658
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.755 0.001 0.0 0.001 0.0 0.033 0.0 0.001 14.315 22.106 132.636
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.081 864.733 864.815 5188.89
Monounsaturated Fat (g) 11.227 0.001 0.0 0.0 0.0 0.019 0.0 0.001 28.558 39.806 238.836
Polyunsaturated (g) 5.812 0.002 0.0 0.002 0.0 0.085 0.0 0.001 25.433 31.336 188.016