Рецепт Cuban Rice - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
onion soup
29.77g |
beef broth
59.54g |
butter
16.95g |
mushrooms
16.5g |
garlic
0.07g |
rice
37.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.47 | 0.68 | 0.14 | 0.51 | 0.01 | 2.64 | 4.46 | 44.6 |
| Total Fat (g) | 0.35 | 0.13 | 13.75 | 0.06 | 0.0 | 0.24 | 14.53 | 145.3 |
| Carbohydrates (g) | 1.42 | 0.02 | 0.01 | 0.54 | 0.05 | 29.58 | 31.62 | 316.2 |
| Ash (g) | 0.43 | 0.63 | 0.36 | 0.14 | 0.0 | 0.24 | 1.8 | 18.0 |
| Calories (kcal) | 10.716 | 4.167 | 121.532 | 3.63 | 0.232 | 135.05 | 275.328 | 2753.28 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.03 | 0.3 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.24 | н/д | 0.01 | 0.25 | 2.5 |
| Fructose (g) | н/д | н/д | н/д | 0.03 | н/д | 0.01 | 0.04 | 0.4 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 27.09 | 58.08 | 2.69 | 15.25 | 0.0 | 4.3 | 107.41 | 1074.1 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.94 | 0.0 | 0.01 | 0.27 | 0.02 | 0.04 | 1.29 | 12.9 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | 9.0 |
| Calcium (mg) | 0.595 | 3.572 | 4.068 | 0.495 | 0.056 | 10.36 | 19.146 | 191.46 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.08 | 0.0 | 1.59 | 1.78 | 17.8 |
| Magnesium (mg) | н/д | 1.191 | 0.339 | 1.485 | 0.041 | 9.25 | 12.305 | 123.05 |
| Phosphorus (mg) | н/д | 7.74 | 4.068 | 14.19 | 0.292 | 42.55 | 68.839 | 688.39 |
| Potassium (mg) | н/д | 32.149 | 4.068 | 52.469 | 0.771 | 42.55 | 132.007 | 1320.07 |
| Sodium (mg) | 212.544 | 194.084 | 97.632 | 0.825 | 0.018 | 1.85 | 506.953 | 5069.53 |
| Zinc (mg) | н/д | 0.0 | 0.02 | 0.09 | 0.0 | 0.4 | 0.51 | 5.1 |
| Copper (mg) | н/д | 0.0 | 0.0 | 0.053 | 0.0 | 0.081 | 0.134 | 1.34 |
| Manganese (mg) | н/д | 0.006 | 0.0 | 0.008 | 0.0 | 0.403 | 0.418 | 4.18 |
| Selenium (mcg) | н/д | 0.4 | 0.2 | 1.5 | 0.0 | 5.6 | 7.7 | 77.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 423.581 | 0.0 | 0.0 | 0.0 | 423.581 | 4235.81 |
| Retinol (mcg) | н/д | 0.0 | 113.735 | 0.0 | 0.0 | 0.0 | 113.735 | 1137.35 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 115.938 | 0.0 | 0.0 | 0.0 | 115.938 | 1159.38 |
| Beta Carotene (mcg) | н/д | 0.0 | 26.781 | 0.0 | 0.0 | 0.0 | 26.781 | 267.81 |
| Vitamin E (mg) | н/д | 0.0 | 0.39 | 0.0 | 0.0 | 0.04 | 0.44 | 4.4 |
| Vitamin D (IU) | н/д | н/д | 9.492 | 2.97 | н/д | н/д | 12.462 | 124.62 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4.0 |
| Thiamin (mg) | н/д | 0.0 | 0.002 | 0.013 | 0.0 | 0.215 | 0.23 | 2.3 |
| Riboflavin (mg) | н/д | 0.012 | 0.005 | 0.066 | 0.0 | 0.019 | 0.102 | 1.02 |
| Niacin (mg) | н/д | 0.464 | 0.007 | 0.596 | 0.0 | 1.55 | 2.618 | 26.18 |
| Pantothenic acid (mg) | н/д | 0.012 | 0.019 | 0.247 | н/д | 0.374 | 0.652 | 6.52 |
| Vitamin B-6 (mg) | н/д | 0.006 | 0.0 | 0.016 | 0.002 | 0.059 | 0.084 | 0.84 |
| Folate (mcg) | н/д | 1.191 | 0.509 | 2.64 | 0.001 | 85.47 | 89.811 | 898.11 |
| Vitamin B-12 (mcg) | н/д | 0.04 | 0.03 | 0.01 | 0.0 | 0.0 | 0.08 | 0.8 |
| Choline (mg) | н/д | 1.7 | 3.2 | 2.9 | 0.0 | 2.1 | 10.0 | 100.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 82.51 | 82.51 | 825.1 |
| Tryptophan (g) | н/д | н/д | 0.002 | 0.007 | 0.0 | 0.03 | 0.038 | 0.38 |
| Threonine (g) | н/д | н/д | 0.007 | 0.018 | 0.0 | 0.096 | 0.121 | 1.21 |
| Isoleucine (g) | н/д | н/д | 0.008 | 0.013 | 0.0 | 0.115 | 0.137 | 1.37 |
| Leucine (g) | н/д | н/д | 0.014 | 0.02 | 0.001 | 0.218 | 0.252 | 2.52 |
| Lysine (g) | н/д | н/д | 0.012 | 0.018 | 0.0 | 0.096 | 0.127 | 1.27 |
| Methionine (g) | н/д | н/д | 0.003 | 0.005 | 0.0 | 0.063 | 0.071 | 0.71 |
| Cystine (g) | н/д | н/д | 0.002 | 0.002 | 0.0 | 0.056 | 0.059 | 0.59 |
| Phenylalanine (g) | н/д | н/д | 0.007 | 0.015 | 0.0 | 0.141 | 0.163 | 1.63 |
| Tyrosine (g) | н/д | н/д | 0.007 | 0.007 | 0.0 | 0.089 | 0.102 | 1.02 |
| Valine (g) | н/д | н/д | 0.01 | 0.038 | 0.0 | 0.163 | 0.211 | 2.11 |
| Arginine (g) | н/д | н/д | 0.005 | 0.013 | 0.001 | 0.218 | 0.238 | 2.38 |
| Histidine (g) | н/д | н/д | 0.003 | 0.01 | 0.0 | 0.063 | 0.076 | 0.76 |
| Alanine (g) | н/д | н/д | 0.005 | 0.033 | 0.0 | 0.152 | 0.19 | 1.9 |
| Aspartic acid (g) | н/д | н/д | 0.01 | 0.033 | 0.001 | 0.248 | 0.292 | 2.92 |
| Glutamic acid (g) | н/д | н/д | 0.031 | 0.056 | 0.001 | 0.514 | 0.602 | 6.02 |
| Glycine (g) | н/д | н/д | 0.003 | 0.015 | 0.0 | 0.122 | 0.141 | 1.41 |
| Proline (g) | н/д | н/д | 0.014 | 0.013 | 0.0 | 0.126 | 0.153 | 1.53 |
| Serine (g) | н/д | н/д | 0.008 | 0.015 | 0.0 | 0.141 | 0.164 | 1.64 |
| Cholesterol (mg) | 1.191 | 0.0 | 36.443 | 0.0 | 0.0 | 0.0 | 37.633 | 376.33 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.235 | 0.065 | 8.707 | 0.007 | 0.0 | 0.067 | 9.081 | 90.81 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.006 | н/д | 0.006 | 0.06 |
| Monounsaturated Fat (g) | н/д | 0.054 | 3.563 | 0.0 | 0.0 | 0.078 | 3.694 | 36.94 |
| Polyunsaturated (g) | н/д | 0.006 | 0.515 | 0.023 | 0.0 | 0.067 | 0.611 | 6.11 |