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Ингредиенты
- 3/4 lb pork, tenderloin, cubed
- 3 Tbsp. flour
- 2 Tbsp. oil
- 1 x onion, minced
- 1/2 x green pepper, minced
- 1 sm green chili, minced
- 2 clv garlic, minced
- 1/4 tsp grnd cumin
- 1/2 x glass white wine or possibly 1/2 glass apple, juice
- 1 x tomato, minced
- 1 1/2 c. chicken stock
- 1 x banana, minced
- 1 handf cilantro, minced salt pepper
Инструкции
- Place the flour in a shallow dish and roll the pork in it till all of the pcs are well-coated.
- Heat a large pot over high heat, add in the oil. Add in the pork, and cook till browned on all sides, about 3-4 min.
- Add in the minced onion, garlic, chili and minced green pepper to the pot, and cook for about three min, stirring, till the onion starts to turn clear and cook another 2 min. Add in the cumin, wine, minced tomato and stock.
- Stir everything all together and let it come to the boil. Reduce the heat to low, and let the pot simmer, covered, for 15 min.
- In the meantime, put some rice on to cook.
- Add in the bananas to the stew, and cook it for another 5 min. Season with salt and pepper and serve with the cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 102 | 42% |
| Total Fat 11.44g | 14% |
| Saturated Fat 2.07g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 36mg | 12% |
| Sodium 175mg | 7% |
| Potassium 571mg | 16% |
| Total Carbs 14.36g | 4% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.62g | 3% |
| Protein 16.95g | 27% |
