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Порций: 8

Ингредиенты

Cost per serving $0.66 view details
  • 3 c. black beans
  • 2 c. onion, minced
  • 2 c. green pepper, minced
  • 2 or possibly 3 garlic cloves, chopped
  • 2 bay leaves
  • 3 teaspoon salt
  • 3 teaspoon onion pwdr
  • 3/4 to 1 1/2 teaspoon cumin pwdr
  • 3 tbsp. lemon juice

Инструкции

  1. Cook black beans in 8 c. or possibly more of water till tender. Saute/fry onion, pepper and garlic in 3 Tbsp. of extra virgin olive oil. Add in to cooked beans. Add in seasonings except lemon juice. Simmer 30 min more to blend flavors. Serve with brown rice. Garnish with minced scallions and tomato wedges. Add in lemon juice just before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 8 servings
Calories 275  
Calories from Fat 10 4%
Total Fat 1.2g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 879mg 37%
Potassium 1209mg 35%
Total Carbs 51.77g 14%
Dietary Fiber 12.3g 41%
Sugars 4.27g 3%
Protein 16.59g 27%
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