Рецепт Cuban Black Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beans
72.75g 		onion
36.0g 		pepper
30.55g 		garlics
0.82g 		salt
2.25g 		onion
0.9g 		cumin
0.3g 		lemon juice
5.72g 		Всего в порции Всего в рецепте
Protein (g) 15.71 0.4 0.26 0.05 0.0 0.09 0.05 0.02 16.59 132.72
Total Fat (g) 1.03 0.04 0.05 0.0 0.0 0.01 0.07 0.0 1.2 9.6
Carbohydrates (g) 45.37 3.36 1.42 0.27 0.0 0.73 0.13 0.49 51.77 414.16
Ash (g) 2.62 0.13 0.13 0.01 2.25 0.03 0.02 0.01 5.2 41.6
Calories (kcal) 248.078 14.4 6.109 1.215 0.0 3.123 1.106 1.43 275.461 2203.688
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.36 0.03 н/д н/д н/д н/д н/д 0.39 3.12
Glucose (dextrose) (g) н/д 0.71 0.35 н/д н/д н/д н/д н/д 1.06 8.48
Fructose (g) н/д 0.46 0.34 н/д н/д н/д н/д н/д 0.81 6.48
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.02 32.08 28.68 0.48 0.0 0.05 0.02 5.19 74.52 596.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.54 1.53 0.73 0.01 0.0 0.32 0.01 0.14 4.27 34.16
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.1 0.6 0.5 0.0 0.0 0.1 0.0 0.0 12.3 98.4
Calcium (mg) 89.483 8.28 3.055 1.476 0.54 3.267 2.746 0.4 109.247 873.976
Iron (mg) 3.65 0.08 0.1 0.01 0.01 0.02 0.2 0.0 4.07 32.56
Magnesium (mg) 124.403 3.6 3.055 0.204 0.023 1.098 1.08 0.343 133.804 1070.432
Phosphorus (mg) 256.08 10.44 6.109 1.248 0.0 3.06 1.472 0.343 278.752 2230.016
Potassium (mg) 1078.883 52.56 53.454 3.271 0.18 8.487 5.275 7.091 1209.2 9673.6
Sodium (mg) 3.638 1.44 0.916 0.139 872.055 0.486 0.496 0.057 879.226 7033.808
Zinc (mg) 2.66 0.06 0.04 0.01 0.0 0.02 0.01 0.0 2.81 22.48
Copper (mg) 0.611 0.014 0.021 0.002 0.001 0.002 0.003 0.002 0.656 5.248
Manganese (mg) 0.771 0.047 0.037 0.014 0.002 0.003 0.01 0.001 0.884 7.072
Selenium (mcg) 2.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.7 21.6
Vitamin A, IU (IU) 0.0 0.72 113.017 0.073 0.0 0.0 3.747 1.144 118.7 949.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.498 0.0 0.0 0.0 0.189 0.057 5.744 45.952
Beta Carotene (mcg) 0.0 0.36 63.534 0.041 0.0 0.0 2.248 0.172 66.354 530.832
Vitamin E (mg) 0.15 0.01 0.11 0.0 0.0 0.0 0.01 0.01 0.29 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 104.158 0.13 0.0 0.0 1.322 0.515 107.565 860.52
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 24.6 0.3 0.0 0.1 0.0 2.6 30.3 242.4
Thiamin (mg) 0.655 0.018 0.018 0.002 0.0 0.004 0.002 0.002 0.7 5.6
Riboflavin (mg) 0.138 0.011 0.009 0.001 0.0 0.001 0.001 0.001 0.161 1.288
Niacin (mg) 1.426 0.043 0.147 0.006 0.0 0.006 0.014 0.006 1.647 13.176
Pantothenic acid (mg) 0.655 0.043 0.031 0.005 0.0 н/д н/д 0.006 0.739 5.912
Vitamin B-6 (mg) 0.211 0.043 0.067 0.01 0.0 0.011 0.001 0.003 0.347 2.776
Folate (mcg) 323.01 6.84 3.055 0.024 0.0 1.494 0.03 0.743 335.196 2681.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.3 2.2 1.7 0.2 0.0 0.4 0.1 0.3 53.1 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.004 0.003 0.001 0.0 0.001 н/д н/д 0.197 1.576
Threonine (g) 0.662 0.007 0.012 0.001 0.0 0.002 н/д н/д 0.685 5.48
Isoleucine (g) 0.691 0.004 0.006 0.002 0.0 0.003 н/д н/д 0.705 5.64
Leucine (g) 1.259 0.011 0.012 0.003 0.0 0.003 н/д н/д 1.287 10.296
Lysine (g) 1.077 0.014 0.012 0.002 0.0 0.004 н/д н/д 1.11 8.88
Methionine (g) 0.24 0.0 0.003 0.001 0.0 0.001 н/д н/д 0.245 1.96
Cystine (g) 0.175 0.0 0.003 0.001 0.0 0.002 н/д н/д 0.18 1.44
Phenylalanine (g) 0.851 0.011 0.027 0.001 0.0 0.002 н/д н/д 0.893 7.144
Tyrosine (g) 0.444 0.004 0.003 0.001 0.0 0.002 н/д н/д 0.453 3.624
Valine (g) 0.822 0.007 0.012 0.002 0.0 0.002 н/д н/д 0.846 6.768
Arginine (g) 0.975 0.036 0.009 0.005 0.0 0.012 н/д н/д 1.037 8.296
Histidine (g) 0.437 0.004 0.003 0.001 0.0 0.001 н/д н/д 0.445 3.56
Alanine (g) 0.662 0.007 0.012 0.001 0.0 0.002 н/д н/д 0.684 5.472
Aspartic acid (g) 1.899 0.032 0.064 0.004 0.0 0.005 н/д н/д 2.004 16.032
Glutamic acid (g) 2.393 0.094 0.058 0.007 0.0 0.017 н/д н/д 2.569 20.552
Glycine (g) 0.611 0.011 0.009 0.002 0.0 0.003 н/д н/д 0.636 5.088
Proline (g) 0.669 0.004 0.006 0.001 0.0 0.004 н/д н/д 0.684 5.472
Serine (g) 0.858 0.007 0.015 0.002 0.0 0.002 н/д н/д 0.885 7.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.269 0.014 0.018 0.001 0.0 0.002 0.005 0.0 0.309 2.472
Phytosterols (mg) н/д 5.4 2.749 н/д 0.0 0.783 0.201 н/д 9.133 73.064
Monounsaturated Fat (g) 0.087 0.004 0.003 0.0 0.0 0.001 0.041 0.0 0.137 1.096
Polyunsaturated (g) 0.444 0.007 0.018 0.002 0.0 0.004 0.01 0.0 0.485 3.88