Рецепт Cuban Black Beans - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
beans
45.36g |
pepper
18.6g |
onions
20.41g |
pimentos
36.0g |
olive oil
16.2g |
vinegar
8.0g |
sugar
0.42g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.8 | 0.16 | 0.22 | 0.4 | 0.0 | 0.0 | 0.0 | н/д | н/д | 10.58 | 105.8 |
Total Fat (g) | 0.64 | 0.03 | 0.02 | 0.11 | 16.2 | 0.0 | 0.0 | н/д | н/д | 17.0 | 170.0 |
Carbohydrates (g) | 28.29 | 0.86 | 1.91 | 1.84 | 0.0 | 0.07 | 0.42 | н/д | н/д | 33.39 | 333.9 |
Ash (g) | 1.63 | 0.08 | 0.07 | 0.14 | 0.0 | н/д | 0.0 | н/д | н/д | 1.93 | 19.3 |
Calories (kcal) | 154.674 | 3.72 | 8.165 | 8.28 | 143.208 | 1.68 | 1.625 | н/д | н/д | 321.352 | 3213.52 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | 0.2 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 2.2 |
Glucose (dextrose) (g) | н/д | 0.22 | 0.4 | н/д | н/д | н/д | н/д | н/д | н/д | 0.62 | 6.2 |
Fructose (g) | н/д | 0.21 | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | 0.47 | 4.7 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 5.0 | 17.46 | 18.19 | 33.52 | 0.0 | 7.5 | 0.0 | н/д | н/д | 81.67 | 816.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.96 | 0.45 | 0.87 | 0.98 | 0.0 | 0.03 | 0.42 | н/д | н/д | 3.7 | 37.0 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 6.9 | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | н/д | н/д | 8.2 | 82.0 |
Calcium (mg) | 55.792 | 1.86 | 4.695 | 2.16 | 0.162 | 0.56 | 0.004 | н/д | н/д | 65.232 | 652.32 |
Iron (mg) | 2.28 | 0.06 | 0.04 | 0.6 | 0.09 | 0.02 | 0.0 | н/д | н/д | 3.09 | 30.9 |
Magnesium (mg) | 77.564 | 1.86 | 2.041 | 2.16 | 0.0 | 0.4 | 0.0 | н/д | н/д | 84.025 | 840.25 |
Phosphorus (mg) | 159.664 | 3.72 | 5.919 | 6.12 | 0.0 | 0.64 | 0.0 | н/д | н/д | 176.063 | 1760.63 |
Potassium (mg) | 672.674 | 32.546 | 29.802 | 56.88 | 0.162 | 5.84 | 0.008 | н/д | н/д | 797.912 | 7979.12 |
Sodium (mg) | 2.268 | 0.558 | 0.816 | 5.04 | 0.324 | 0.4 | 0.0 | н/д | н/д | 9.406 | 94.06 |
Zinc (mg) | 1.66 | 0.02 | 0.03 | 0.07 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.79 | 17.9 |
Copper (mg) | 0.381 | 0.013 | 0.008 | 0.018 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.421 | 4.21 |
Manganese (mg) | 0.481 | 0.022 | 0.027 | 0.032 | 0.0 | н/д | 0.0 | н/д | н/д | 0.562 | 5.62 |
Selenium (mcg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.6 | 16.0 |
Vitamin A, IU (IU) | 0.0 | 68.811 | 0.408 | 955.8 | 0.0 | н/д | 0.0 | н/д | н/д | 1025.019 | 10250.19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 3.348 | 0.0 | 47.88 | 0.0 | 0.0 | 0.0 | н/д | н/д | 51.228 | 512.28 |
Beta Carotene (mcg) | 0.0 | 38.683 | 0.204 | 530.64 | 0.0 | 0.0 | 0.0 | н/д | н/д | 569.527 | 5695.27 |
Vitamin E (mg) | 0.1 | 0.07 | 0.0 | 0.25 | 2.32 | 0.0 | 0.0 | н/д | н/д | 2.74 | 27.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 63.418 | 0.816 | 131.76 | 0.0 | 0.0 | 0.0 | н/д | н/д | 195.994 | 1959.94 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 1.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 15.0 | 1.5 | 30.6 | 0.0 | 0.0 | 0.0 | н/д | н/д | 47.0 | 470.0 |
Thiamin (mg) | 0.408 | 0.011 | 0.01 | 0.007 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.437 | 4.37 |
Riboflavin (mg) | 0.086 | 0.006 | 0.006 | 0.022 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.12 | 1.2 |
Niacin (mg) | 0.889 | 0.089 | 0.024 | 0.223 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.226 | 12.26 |
Pantothenic acid (mg) | 0.408 | 0.019 | 0.024 | 0.004 | 0.0 | н/д | 0.0 | н/д | н/д | 0.455 | 4.55 |
Vitamin B-6 (mg) | 0.132 | 0.041 | 0.024 | 0.079 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.276 | 2.76 |
Folate (mcg) | 201.394 | 1.86 | 3.878 | 2.16 | 0.0 | 0.0 | 0.0 | н/д | н/д | 209.292 | 2092.92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Choline (mg) | 30.1 | 1.0 | 1.2 | 2.3 | 0.0 | 0.0 | 0.0 | н/д | н/д | 34.7 | 347.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.118 | 0.002 | 0.002 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.125 | 1.25 |
Threonine (g) | 0.413 | 0.007 | 0.004 | 0.014 | 0.0 | н/д | н/д | н/д | н/д | 0.439 | 4.39 |
Isoleucine (g) | 0.431 | 0.004 | 0.002 | 0.014 | 0.0 | н/д | н/д | н/д | н/д | 0.451 | 4.51 |
Leucine (g) | 0.785 | 0.007 | 0.006 | 0.022 | 0.0 | н/д | н/д | н/д | н/д | 0.82 | 8.2 |
Lysine (g) | 0.671 | 0.007 | 0.008 | 0.018 | 0.0 | н/д | н/д | н/д | н/д | 0.705 | 7.05 |
Methionine (g) | 0.15 | 0.002 | 0.0 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | 0.155 | 1.55 |
Cystine (g) | 0.109 | 0.002 | 0.0 | 0.007 | 0.0 | н/д | н/д | н/д | н/д | 0.118 | 1.18 |
Phenylalanine (g) | 0.531 | 0.017 | 0.006 | 0.011 | 0.0 | н/д | н/д | н/д | н/д | 0.564 | 5.64 |
Tyrosine (g) | 0.277 | 0.002 | 0.002 | 0.007 | 0.0 | н/д | н/д | н/д | н/д | 0.288 | 2.88 |
Valine (g) | 0.513 | 0.007 | 0.004 | 0.018 | 0.0 | н/д | н/д | н/д | н/д | 0.542 | 5.42 |
Arginine (g) | 0.608 | 0.006 | 0.02 | 0.018 | 0.0 | н/д | н/д | н/д | н/д | 0.652 | 6.52 |
Histidine (g) | 0.272 | 0.002 | 0.002 | 0.007 | 0.0 | н/д | н/д | н/д | н/д | 0.283 | 2.83 |
Alanine (g) | 0.413 | 0.007 | 0.004 | 0.018 | 0.0 | н/д | н/д | н/д | н/д | 0.442 | 4.42 |
Aspartic acid (g) | 1.184 | 0.039 | 0.018 | 0.058 | 0.0 | н/д | н/д | н/д | н/д | 1.299 | 12.99 |
Glutamic acid (g) | 1.492 | 0.035 | 0.053 | 0.054 | 0.0 | н/д | н/д | н/д | н/д | 1.635 | 16.35 |
Glycine (g) | 0.381 | 0.006 | 0.006 | 0.014 | 0.0 | н/д | н/д | н/д | н/д | 0.407 | 4.07 |
Proline (g) | 0.417 | 0.004 | 0.002 | 0.018 | 0.0 | н/д | н/д | н/д | н/д | 0.441 | 4.41 |
Serine (g) | 0.535 | 0.009 | 0.004 | 0.014 | 0.0 | н/д | н/д | н/д | н/д | 0.563 | 5.63 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.168 | 0.011 | 0.008 | 0.018 | 2.237 | 0.0 | 0.0 | н/д | н/д | 2.442 | 24.42 |
Phytosterols (mg) | н/д | 1.674 | 3.062 | 3.24 | 35.802 | н/д | н/д | н/д | н/д | 43.778 | 437.78 |
Monounsaturated Fat (g) | 0.054 | 0.002 | 0.002 | 0.007 | 11.82 | 0.0 | 0.0 | н/д | н/д | 11.885 | 118.85 |
Polyunsaturated (g) | 0.277 | 0.011 | 0.004 | 0.058 | 1.704 | 0.0 | 0.0 | н/д | н/д | 2.054 | 20.54 |