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Ингредиенты
- 1 lb Dry black beans
- 9 c. Water
- 2 x Cloves garlic, crushed
- 3/4 tsp Salt
- 1 1/2 c. Finely minced green pepper
- 2 Tbsp. Lemon juice
- 1 1/2 tsp Grnd cumin
- 3 x Cloves garlic, crushed
- 2 x - 4 drops of warm sauce MARINATED RICE
- 2/3 c. Cooked brown rice
- 1/2 c. Finely minced tomato
- 1/4 c. Minced green onion
- 2 tsp Lemon juice
- 1 tsp Extra virgin olive oil
Инструкции
- Sort and wash beans; place in a large Dutch oven. Cover with water to a depth of 2 inches above beans; let soak 8 hrs.
- Drain beans, and return to pan. Add in 9 c. water, 2 cloves of garlic, and salt; bring to a boil. Cover partially; reduce heat, and simmer 2 hrs or possibly till beans are tender.
- Add in minced green pepper, onion, lemon juice, cumin, oregano, garlic, to beans; bring to a boil. Reduce heat, and simmer partially covered, 30 to 45 min or possibly till vegetables are tender, stirring occasionally.
- Ladle soup into individual bowls. Top each serving with 2 Tbsp. Marinated Rice.
- Yield: 2 1/2 qts (190 cal and 7% fat per 1 c. serving).
- Marinated Rice:Combine all ingredients in a medium bowl, stirring well. Cover and refrigerateat least 3 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 436g | |
| Recipe makes 7 servings | |
| Calories 261 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.91g | 2% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 268mg | 11% |
| Potassium 1070mg | 31% |
| Total Carbs 47.84g | 13% |
| Dietary Fiber 10.9g | 36% |
| Sugars 2.57g | 2% |
| Protein 15.07g | 24% |
