Рецепт Cuban Black Bean Soup Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm bay leaves Makes 6 c. soup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
51.98g 		onion
1.5g 		chicken-broth
2.47g 		oregano
0.17g 		garlic
0.47g 		sugar
0.35g 		Всего в порции Всего в рецепте
Protein (g) 11.23 0.02 0.02 0.02 0.08 0.0 11.36 68.16
Total Fat (g) 0.74 0.0 0.0 0.02 0.0 0.0 0.76 4.56
Carbohydrates (g) 32.41 0.14 0.01 0.11 0.34 0.35 33.36 200.16
Ash (g) 1.87 0.01 0.02 0.01 0.02 0.0 1.92 11.52
Calories (kcal) 177.235 0.6 0.173 0.51 1.549 1.355 181.421 1088.526
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.0 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.18
Fructose (g) н/д 0.02 н/д 0.0 н/д н/д 0.02 0.12
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.73 1.34 2.41 0.01 0.03 0.0 9.52 57.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.1 0.06 0.0 0.01 0.11 0.35 1.64 9.84
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 7.9 0.0 0.0 0.1 0.0 0.0 8.1 48.6
Calcium (mg) 63.929 0.345 0.148 2.627 0.373 0.004 67.426 404.556
Iron (mg) 2.61 0.0 0.0 0.07 0.01 0.0 2.7 16.2
Magnesium (mg) 88.877 0.15 0.025 0.45 0.271 0.0 89.773 538.638
Phosphorus (mg) 182.952 0.435 0.32 0.333 1.946 0.0 185.987 1115.922
Potassium (mg) 770.789 2.19 1.972 2.782 5.138 0.007 782.878 4697.268
Sodium (mg) 2.599 0.06 3.895 0.025 0.121 0.0 6.7 40.2
Zinc (mg) 1.9 0.0 0.0 0.01 0.01 0.0 1.92 11.52
Copper (mg) 0.437 0.001 0.001 0.002 0.001 0.0 0.44 2.64
Manganese (mg) 0.551 0.002 0.001 0.008 0.003 0.0 0.564 3.384
Selenium (mcg) 1.7 0.0 0.0 0.0 0.2 0.0 1.9 11.4
Vitamin A, IU (IU) 0.0 0.03 0.0 11.505 0.0 0.0 11.535 69.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.575 0.0 0.0 0.575 3.45
Beta Carotene (mcg) 0.0 0.015 0.0 6.853 0.0 0.0 6.868 41.208
Vitamin E (mg) 0.11 0.0 0.0 0.03 0.0 0.0 0.14 0.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.06 0.0 1.437 0.0 0.0 1.497 8.982
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 0.0 н/д 0.03 0.18
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.0 н/д 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.2 0.1 0.1 0.0 0.5 3.0
Thiamin (mg) 0.468 0.001 0.0 0.001 0.002 0.0 0.471 2.826
Riboflavin (mg) 0.099 0.0 0.0 0.001 0.001 0.0 0.101 0.606
Niacin (mg) 1.019 0.002 0.013 0.01 0.003 0.0 1.047 6.282
Pantothenic acid (mg) 0.468 0.002 0.0 н/д н/д 0.0 0.47 2.82
Vitamin B-6 (mg) 0.151 0.002 0.0 0.002 0.014 0.0 0.169 1.014
Folate (mcg) 230.769 0.285 0.0 0.457 0.009 0.0 231.52 1389.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.5 0.1 н/д 0.1 0.3 0.0 35.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.135 0.0 н/д н/д 0.001 н/д 0.136 0.816
Threonine (g) 0.473 0.0 н/д н/д 0.002 н/д 0.475 2.85
Isoleucine (g) 0.494 0.0 н/д н/д 0.003 н/д 0.497 2.982
Leucine (g) 0.899 0.0 н/д н/д 0.005 н/д 0.904 5.424
Lysine (g) 0.769 0.001 н/д н/д 0.003 н/д 0.773 4.638
Methionine (g) 0.172 0.0 н/д н/д 0.002 н/д 0.173 1.038
Cystine (g) 0.125 0.0 н/д н/д 0.001 н/д 0.126 0.756
Phenylalanine (g) 0.608 0.0 н/д н/д 0.002 н/д 0.611 3.666
Tyrosine (g) 0.317 0.0 н/д н/д 0.001 н/д 0.318 1.908
Valine (g) 0.587 0.0 н/д н/д 0.003 н/д 0.591 3.546
Arginine (g) 0.696 0.002 н/д н/д 0.008 н/д 0.706 4.236
Histidine (g) 0.312 0.0 н/д н/д 0.001 н/д 0.313 1.878
Alanine (g) 0.473 0.0 н/д н/д 0.002 н/д 0.475 2.85
Aspartic acid (g) 1.357 0.001 н/д н/д 0.006 н/д 1.364 8.184
Glutamic acid (g) 1.71 0.004 н/д н/д 0.01 н/д 1.724 10.344
Glycine (g) 0.437 0.0 н/д н/д 0.002 н/д 0.44 2.64
Proline (g) 0.478 0.0 н/д н/д 0.001 н/д 0.48 2.88
Serine (g) 0.613 0.0 н/д н/д 0.002 н/д 0.616 3.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 0.001 0.001 0.004 0.001 0.0 0.199 1.194
Phytosterols (mg) н/д 0.225 н/д 0.338 0.037 н/д 0.601 3.606
Monounsaturated Fat (g) 0.062 0.0 0.001 0.001 0.0 0.0 0.065 0.39
Polyunsaturated (g) 0.317 0.0 0.0 0.009 0.002 0.0 0.328 1.968