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Add a photoПорций: 10
Ингредиенты
- 2 pound hamburger meat
- 4 tbsp. dehydrated onions
- 2 Large eggs, beaten
- 1 c. cracker crumbs (or possibly bread crumbs)
- 2 teaspoon salt
- 1 teaspoon pepper
- 1 tbsp. parsley
- 1/2 c. lowfat milk
Инструкции
- Mix all ingredients together and put 3/4 of it in pan. Spread 1/2 c. of grated cheddar cheese or possibly Mozzarella cheese (or possibly a mix of the two cheese) on top of the meat. Then put rest of meat on top to cover cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 10 servings | |
| Calories 289 | |
| Calories from Fat 167 | 58% |
| Total Fat 18.61g | 23% |
| Saturated Fat 7.08g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 549mg | 23% |
| Potassium 303mg | 9% |
| Total Carbs 10.48g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.91g | 1% |
| Protein 18.62g | 30% |
