Рецепт Crusty Mexican Beef - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
56.7g |
onion
4.5g |
garlic
0.33g |
tomatoes sauce
61.25g |
chili
1.88g |
cheddar cheese
14.13g |
pinto beans
60.0g |
cornbread
21.26g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.85 | 0.05 | 0.02 | 0.81 | 0.23 | 3.52 | 2.92 | 1.44 | 18.83 | 150.64 |
Total Fat (g) | 9.68 | 0.0 | 0.0 | 0.11 | 0.31 | 4.68 | 0.49 | 1.89 | 17.16 | 137.28 |
Carbohydrates (g) | 0.0 | 0.42 | 0.11 | 3.3 | 1.02 | 0.18 | 9.15 | 9.05 | 23.23 | 185.84 |
Ash (g) | 0.49 | 0.02 | 0.0 | 1.23 | 0.16 | 0.56 | 0.92 | н/д | 3.37 | 26.96 |
Calories (kcal) | 129.273 | 1.8 | 0.486 | 14.7 | 5.888 | 56.924 | 51.6 | 59.322 | 319.993 | 2559.944 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.04 | н/д | 0.16 | 0.01 | 0.03 | н/д | н/д | 0.25 | 2.0 |
Glucose (dextrose) (g) | н/д | 0.09 | н/д | 1.43 | 0.04 | н/д | н/д | н/д | 1.56 | 12.48 |
Fructose (g) | н/д | 0.06 | н/д | 1.02 | 0.08 | н/д | н/д | н/д | 1.16 | 9.28 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.24 |
Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 37.31 | 4.01 | 0.19 | 55.81 | 0.15 | 5.19 | 46.52 | 8.36 | 157.54 | 1260.32 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.19 | 0.0 | 2.6 | 0.13 | 0.07 | 0.13 | 3.07 | 6.2 | 49.6 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.0 | 2.8 | 0.8 | 5.2 | 41.6 |
Calcium (mg) | 3.969 | 1.035 | 0.591 | 7.963 | 5.213 | 101.841 | 25.8 | 21.05 | 167.461 | 1339.688 |
Iron (mg) | 0.96 | 0.01 | 0.01 | 0.62 | 0.27 | 0.1 | 0.88 | 0.34 | 3.18 | 25.44 |
Magnesium (mg) | 9.639 | 0.45 | 0.082 | 9.8 | 3.188 | 3.955 | 16.2 | 4.253 | 47.565 | 380.52 |
Phosphorus (mg) | 69.172 | 1.305 | 0.499 | 15.925 | 5.681 | 72.32 | 55.2 | 73.356 | 293.459 | 2347.672 |
Potassium (mg) | 139.479 | 6.57 | 1.308 | 202.738 | 35.925 | 13.843 | 145.8 | 31.681 | 577.343 | 4618.744 |
Sodium (mg) | 32.318 | 0.18 | 0.055 | 320.95 | 18.938 | 87.716 | 176.4 | 143.309 | 779.867 | 6238.936 |
Zinc (mg) | 2.04 | 0.01 | 0.0 | 0.12 | 0.05 | 0.44 | 0.41 | 0.14 | 3.21 | 25.68 |
Copper (mg) | 0.034 | 0.002 | 0.001 | 0.074 | 0.008 | 0.004 | 0.084 | 0.015 | 0.221 | 1.768 |
Manganese (mg) | 0.011 | 0.006 | 0.005 | 0.067 | 0.041 | 0.001 | 0.138 | н/д | 0.27 | 2.16 |
Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.0 | 4.3 | 1.6 | 15.0 | 120.0 |
Vitamin A, IU (IU) | 0.0 | 0.09 | 0.029 | 265.213 | 555.938 | 141.533 | 0.0 | н/д | 962.802 | 7702.416 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 0.0 | 9.993 | 46.436 | 371.488 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 13.475 | 27.806 | 37.431 | 0.0 | 10.419 | 89.131 | 713.048 |
Beta Carotene (mcg) | н/д | 0.045 | 0.016 | 158.638 | 281.25 | 12.006 | 0.0 | 3.615 | 455.57 | 3644.56 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.87 | 0.54 | 0.04 | 0.34 | 0.04 | 1.84 | 14.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.695 | н/д | н/д | 1.695 | 13.56 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 8562.138 | 0.394 | 0.0 | 0.0 | 0.0 | 8562.531 | 68500.248 |
Lutein + zeaxanthin (mcg) | н/д | 0.18 | 0.052 | 14.088 | 5.813 | 0.0 | 0.0 | 49.116 | 69.249 | 553.992 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.16 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.06 | 0.06 | 0.0 | н/д | н/д | 0.12 | 0.96 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.3 | 0.1 | 4.3 | 1.2 | 0.0 | 0.5 | 0.0 | 6.5 | 52.0 |
Thiamin (mg) | 0.034 | 0.002 | 0.001 | 0.012 | 0.007 | 0.004 | 0.06 | 0.047 | 0.167 | 1.336 |
Riboflavin (mg) | 0.13 | 0.001 | 0.0 | 0.043 | 0.015 | 0.054 | 0.036 | 0.057 | 0.337 | 2.696 |
Niacin (mg) | 2.387 | 0.005 | 0.002 | 0.6 | 0.148 | 0.011 | 0.174 | 0.378 | 3.707 | 29.656 |
Pantothenic acid (mg) | 0.204 | 0.005 | 0.002 | 0.19 | н/д | 0.058 | 0.084 | н/д | 0.543 | 4.344 |
Vitamin B-6 (mg) | 0.136 | 0.005 | 0.004 | 0.061 | 0.069 | 0.01 | 0.042 | 0.019 | 0.347 | 2.776 |
Folate (mcg) | 3.969 | 0.855 | 0.01 | 6.738 | 1.875 | 2.543 | 36.0 | 9.143 | 61.132 | 489.056 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.06 | 1.26 | 10.08 |
Choline (mg) | н/д | 0.3 | 0.1 | 6.1 | 1.2 | 2.3 | 12.8 | 5.7 | 28.6 | 228.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.017 | 7.017 | 56.136 |
Tryptophan (g) | н/д | 0.0 | 0.0 | 0.006 | н/д | 0.045 | 0.036 | н/д | 0.088 | 0.704 |
Threonine (g) | н/д | 0.001 | 0.001 | 0.025 | н/д | 0.126 | 0.126 | н/д | 0.278 | 2.224 |
Isoleucine (g) | н/д | 0.0 | 0.001 | 0.018 | н/д | 0.219 | 0.126 | н/д | 0.364 | 2.912 |
Leucine (g) | н/д | 0.001 | 0.001 | 0.025 | н/д | 0.338 | 0.234 | н/д | 0.598 | 4.784 |
Lysine (g) | н/д | 0.002 | 0.001 | 0.025 | н/д | 0.292 | 0.198 | н/д | 0.518 | 4.144 |
Methionine (g) | н/д | 0.0 | 0.0 | 0.006 | н/д | 0.092 | 0.042 | н/д | 0.14 | 1.12 |
Cystine (g) | н/д | 0.0 | 0.0 | 0.006 | н/д | 0.018 | 0.03 | н/д | 0.055 | 0.44 |
Phenylalanine (g) | н/д | 0.001 | 0.001 | 0.061 | н/д | 0.185 | 0.156 | н/д | 0.404 | 3.232 |
Tyrosine (g) | н/д | 0.0 | 0.0 | 0.012 | н/д | 0.17 | 0.084 | н/д | 0.266 | 2.128 |
Valine (g) | н/д | 0.001 | 0.001 | 0.018 | н/д | 0.234 | 0.156 | н/д | 0.411 | 3.288 |
Arginine (g) | н/д | 0.005 | 0.002 | 0.018 | н/д | 0.133 | 0.18 | н/д | 0.338 | 2.704 |
Histidine (g) | н/д | 0.0 | 0.0 | 0.012 | н/д | 0.123 | 0.084 | н/д | 0.22 | 1.76 |
Alanine (g) | н/д | 0.001 | 0.0 | 0.025 | н/д | 0.099 | 0.12 | н/д | 0.245 | 1.96 |
Aspartic acid (g) | н/д | 0.004 | 0.002 | 0.123 | н/д | 0.226 | 0.354 | н/д | 0.708 | 5.664 |
Glutamic acid (g) | н/д | 0.012 | 0.003 | 0.398 | н/д | 0.86 | 0.444 | н/д | 1.717 | 13.736 |
Glycine (g) | н/д | 0.001 | 0.001 | 0.018 | н/д | 0.061 | 0.114 | н/д | 0.195 | 1.56 |
Proline (g) | н/д | 0.0 | 0.0 | 0.012 | н/д | 0.397 | 0.126 | н/д | 0.536 | 4.288 |
Serine (g) | н/д | 0.001 | 0.001 | 0.025 | н/д | 0.206 | 0.156 | н/д | 0.388 | 3.104 |
Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 14.831 | 0.0 | 8.718 | 62.671 | 501.368 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.861 | 0.002 | 0.0 | 0.018 | 0.055 | 2.979 | 0.102 | 0.563 | 7.581 | 60.648 |
Phytosterols (mg) | н/д | 0.675 | н/д | н/д | 1.556 | н/д | н/д | н/д | 2.231 | 17.848 |
Monounsaturated Fat (g) | 4.201 | 0.0 | 0.0 | 0.018 | 0.067 | 1.326 | 0.096 | 0.948 | 6.658 | 53.264 |
Polyunsaturated (g) | 0.403 | 0.001 | 0.001 | 0.043 | 0.14 | 0.133 | 0.174 | 0.24 | 1.134 | 9.072 |