Рецепт Crusty Fish With Yogurt Dill Sauce

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0 голосов | 1813 визитов
Порций: 6

Ингредиенты

Cost per serving $0.64 view details

Инструкции

  1. 1. Stir together first 5 ingredients to make sauce; set aside.
  2. 2. Heat oven to 500 degrees. Heat broiler pan.
  3. 3. Beat Large eggs in shallow pan to blend.
  4. 4. On piece of wax paper mix together crumbs and cheese.
  5. 5. Cut fish into serving size pcs; dip in egg, then crumb mix to coat.
  6. 6. Remove pan from oven. Put butter, oil or possibly butter in pan, swirl to heat.
  7. 7. Lay pcs of fish in pan; turn to coat with butter.
  8. 8. Bake 10 min, approximately. Serve with sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 6 servings
Calories 321  
Calories from Fat 167 52%
Total Fat 18.95g 24%
Saturated Fat 10.05g 40%
Trans Fat 0.0g  
Cholesterol 182mg 61%
Sodium 359mg 15%
Potassium 537mg 15%
Total Carbs 9.79g 3%
Dietary Fiber 0.8g 3%
Sugars 3.07g 2%
Protein 27.1g 43%
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