Рецепт Crusty Fish With Yogurt Dill Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon each dill weeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		yogurt
40.83g 		dill weeds
0.0g 		mustard
0.83g 		pepper
10.18g 		onion
8.0g 		eggs
16.43g 		bread crumbs
9.0g 		parmesan cheese
4.17g 		fish
113.4g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 1.42 н/д 0.04 0.09 0.15 2.07 1.2 1.6 20.42 0.12 27.1 162.6
Total Fat (g) 1.33 н/д 0.03 0.02 0.02 1.63 0.48 1.19 2.73 11.52 18.95 113.7
Carbohydrates (g) 1.9 н/д 0.04 0.47 0.59 0.13 6.48 0.17 0.0 0.01 9.79 58.74
Ash (g) 0.29 н/д 0.03 0.04 0.06 0.14 0.26 0.33 н/д 0.3 1.47 8.82
Calories (kcal) 24.908 н/д 0.558 2.036 2.56 23.49 35.55 17.958 112.264 101.814 321.14 1926.84
Starch (g) н/д н/д 0.01 0.0 н/д н/д 5.37 н/д н/д н/д 5.37 32.22
Sucrose (g) н/д н/д 0.0 0.01 н/д 0.02 0.0 0.01 н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.0 0.12 н/д 0.03 0.16 0.01 н/д н/д 0.33 1.98
Fructose (g) н/д н/д 0.0 0.11 н/д 0.02 0.22 0.01 н/д н/д 0.36 2.16
Lactose (g) н/д н/д 0.0 0.0 н/д 0.02 0.0 0.01 н/д н/д 0.02 0.12
Maltose (g) н/д н/д 0.0 0.0 н/д 0.02 0.17 0.01 н/д н/д 0.2 1.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.89 н/д 0.69 9.56 7.19 12.46 0.59 0.87 89.77 2.25 159.26 955.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.9 н/д 0.01 0.24 0.19 0.13 0.56 0.04 0.0 0.01 3.07 18.42
Galactose (g) н/д н/д 0.0 0.0 н/д 0.02 0.0 0.01 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 н/д 0.0 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 49.408 н/д 0.483 1.018 5.76 8.706 16.47 46.208 17.01 3.408 148.472 890.832
Iron (mg) 0.02 н/д 0.01 0.03 0.12 0.3 0.43 0.04 0.41 0.0 1.37 8.22
Magnesium (mg) 4.9 н/д 0.408 1.018 1.6 1.971 3.87 1.583 49.895 0.284 65.53 393.18
Phosphorus (mg) 38.792 н/д 0.883 2.036 2.96 31.375 14.85 30.375 342.463 3.408 467.142 2802.852
Potassium (mg) 63.292 н/д 1.15 17.818 22.08 22.012 17.64 5.208 384.42 3.408 537.028 3222.168
Sodium (mg) 18.783 н/д 9.458 0.305 1.28 22.997 65.88 63.708 95.255 81.792 359.459 2156.754
Zinc (mg) 0.24 н/д 0.01 0.01 0.03 0.18 0.13 0.16 0.6 0.01 1.38 8.28
Copper (mg) 0.004 н/д 0.001 0.007 0.006 0.016 0.023 0.01 0.045 0.0 0.114 0.684
Manganese (mg) 0.0 н/д 0.004 0.012 0.013 0.007 0.083 0.004 н/д 0.0 0.122 0.732
Selenium (mcg) 0.9 н/д 0.3 0.0 0.0 5.2 2.3 0.7 30.8 0.1 40.4 242.4
Vitamin A, IU (IU) 40.425 н/д 0.592 37.672 79.76 79.998 0.0 18.417 н/д 354.858 611.721 3670.326
Retinol (mcg) 11.025 н/д 0.0 0.0 0.0 22.833 0.0 4.875 28.35 95.282 162.365 974.19
Vitamin A, RAE (mcg_RAE) 11.025 н/д 0.033 1.833 4.0 22.997 0.0 5.0 28.35 97.128 170.366 1022.196
Beta Carotene (mcg) 2.042 н/д 0.242 21.178 47.84 1.643 0.0 1.292 0.0 22.436 96.672 580.032
Vitamin E (mg) 0.02 н/д 0.0 0.04 0.04 0.16 0.01 0.01 0.73 0.33 1.34 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д 5.749 н/д н/д н/д 7.952 13.701 82.206
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.15 34.719 90.96 54.372 0.0 0.0 0.0 0.0 180.202 1081.212
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 н/д 0.08 0.07 н/д н/д 0.0 0.17 1.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 0.2 н/д 0.0 8.2 1.5 0.0 0.0 0.0 0.3 0.0 10.2 61.2
Thiamin (mg) 0.012 н/д 0.003 0.006 0.005 0.011 0.087 0.001 0.102 0.001 0.23 1.38
Riboflavin (mg) 0.057 н/д 0.0 0.003 0.006 0.079 0.036 0.02 0.091 0.004 0.297 1.782
Niacin (mg) 0.033 н/д 0.004 0.049 0.042 0.011 0.597 0.005 2.461 0.006 3.207 19.242
Pantothenic acid (mg) 0.159 н/д 0.003 0.01 0.006 0.237 0.05 0.014 н/д 0.016 0.494 2.964
Vitamin B-6 (mg) 0.012 н/д 0.001 0.022 0.005 0.023 0.011 0.002 0.147 0.0 0.223 1.338
Folate (mcg) 2.858 н/д 0.058 1.018 5.12 7.721 9.63 0.417 5.67 0.426 32.918 197.508
Vitamin B-12 (mcg) 0.15 н/д 0.0 0.0 0.0 0.21 0.03 0.09 4.23 0.02 4.74 28.44
Choline (mg) 6.2 н/д 0.2 0.6 0.5 41.2 1.3 0.6 77.8 2.7 131.1 786.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.008 н/д 0.0 0.001 0.002 0.028 0.014 0.022 н/д 0.001 0.076 0.456
Threonine (g) 0.057 н/д 0.001 0.004 0.006 0.092 0.039 0.061 н/д 0.006 0.265 1.59
Isoleucine (g) 0.078 н/д 0.001 0.002 0.006 0.11 0.049 0.082 н/д 0.007 0.335 2.01
Leucine (g) 0.143 н/д 0.003 0.004 0.009 0.179 0.086 0.155 н/д 0.011 0.59 3.54
Lysine (g) 0.127 н/д 0.002 0.004 0.007 0.149 0.039 0.124 н/д 0.01 0.462 2.772
Methionine (g) 0.041 н/д 0.001 0.001 0.002 0.062 0.021 0.043 н/д 0.003 0.173 1.038
Cystine (g) 0.012 н/д 0.001 0.001 н/д 0.044 0.025 0.005 н/д 0.001 0.09 0.54
Phenylalanine (g) 0.078 н/д 0.001 0.009 0.005 0.112 0.059 0.087 н/д 0.006 0.356 2.136
Tyrosine (g) 0.074 н/д 0.001 0.001 0.004 0.082 0.036 0.097 н/д 0.006 0.301 1.806
Valine (g) 0.118 н/д 0.002 0.004 0.006 0.141 0.054 0.105 н/д 0.009 0.439 2.634
Arginine (g) 0.041 н/д 0.002 0.003 0.01 0.135 0.05 0.065 н/д 0.004 0.31 1.86
Histidine (g) 0.037 н/д 0.001 0.001 0.002 0.051 0.027 0.045 н/д 0.003 0.167 1.002
Alanine (g) 0.061 н/д 0.001 0.004 0.006 0.122 0.043 0.048 н/д 0.004 0.29 1.74
Aspartic acid (g) 0.114 н/д 0.003 0.021 0.014 0.218 0.069 0.111 н/д 0.009 0.56 3.36
Glutamic acid (g) 0.278 н/д 0.006 0.019 0.03 0.276 0.371 0.363 н/д 0.026 1.368 8.208
Glycine (g) 0.033 н/д 0.002 0.003 0.007 0.071 0.044 0.032 н/д 0.003 0.194 1.164
Proline (g) 0.167 н/д 0.003 0.002 0.01 0.084 0.123 0.193 н/д 0.011 0.593 3.558
Serine (g) 0.09 н/д 0.002 0.005 0.006 0.159 0.059 0.095 н/д 0.007 0.424 2.544
Cholesterol (mg) 5.308 н/д 0.0 0.0 0.0 69.485 0.0 3.667 72.575 30.53 181.565 1089.39
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.858 н/д 0.002 0.006 0.002 0.509 0.108 0.721 0.544 7.295 10.045 60.27
Phytosterols (mg) н/д н/д н/д 0.916 н/д н/д 0.72 н/д н/д н/д 1.636 9.816
Monounsaturated Fat (g) 0.363 н/д 0.022 0.001 0.002 0.626 0.092 0.349 1.021 2.985 5.461 32.766
Polyunsaturated (g) 0.037 н/д 0.008 0.006 0.006 0.223 0.185 0.049 0.794 0.432 1.739 10.434