Рецепт Crustless Turkey Sausage Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		breakfast turkey sausage
7.0g 		pepper
7.64g 		mushrooms
17.19g 		cheddar cheese
28.25g 		eggs
49.28g 		cream
14.38g 		milk
45.75g 		Всего в порции Всего в рецепте
Protein (g) 1.08 0.07 0.53 7.03 6.2 0.3 1.54 16.75 67.0
Total Fat (g) 1.27 0.01 0.06 9.36 4.9 2.84 0.44 18.88 75.52
Carbohydrates (g) 0.11 0.35 0.56 0.36 0.38 0.41 2.28 4.47 17.88
Ash (g) 0.13 0.03 0.15 1.11 0.42 0.12 0.34 2.3 9.2
Calories (kcal) 16.17 1.527 3.781 113.848 70.47 27.744 19.215 252.755 1011.02
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.0 0.07 0.05 0.0 0.0 0.13 0.52
Glucose (dextrose) (g) н/д 0.09 0.25 н/д 0.1 0.0 0.0 0.45 1.8
Fructose (g) н/д 0.09 0.03 н/д 0.05 0.0 0.0 0.17 0.68
Lactose (g) н/д 0.0 0.0 0.06 0.05 0.5 2.38 3.0 12.0
Maltose (g) н/д 0.0 0.0 0.04 0.05 0.0 0.0 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.42 7.17 15.89 10.38 37.37 10.7 41.14 127.07 508.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.28 0.15 0.38 0.5 2.38 3.88 15.52
Galactose (g) н/д 0.0 0.0 н/д 0.05 0.0 0.0 0.05 0.2
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.24 0.764 0.516 203.683 26.118 15.813 54.443 303.575 1214.3
Iron (mg) 0.07 0.03 0.09 0.19 0.9 0.02 0.01 1.32 5.28
Magnesium (mg) 1.12 0.764 1.547 7.91 5.914 1.438 5.033 23.724 94.896
Phosphorus (mg) 10.85 1.527 14.782 144.64 94.125 16.531 43.463 325.918 1303.672
Potassium (mg) 16.03 13.363 54.659 27.685 66.035 20.269 68.625 266.666 1066.664
Sodium (mg) 40.95 0.229 0.859 175.433 68.992 11.5 20.13 318.093 1272.372
Zinc (mg) 0.21 0.01 0.09 0.88 0.55 0.05 0.19 1.98 7.92
Copper (mg) 0.008 0.005 0.055 0.008 0.049 0.003 0.005 0.133 0.532
Manganese (mg) н/д 0.009 0.009 0.003 0.02 0.001 0.0 0.042 0.168
Selenium (mcg) 0.0 0.0 1.6 3.9 15.6 0.4 1.5 23.0 92.0
Vitamin A, IU (IU) 0.0 28.254 0.0 283.065 239.994 82.8 89.67 723.783 2895.132
Retinol (mcg) 0.0 0.0 0.0 72.885 68.499 23.0 26.535 190.919 763.676
Vitamin A, RAE (mcg_RAE) 0.0 1.375 0.0 74.863 68.992 23.288 26.535 195.052 780.208
Beta Carotene (mcg) 0.0 15.883 0.0 24.013 4.928 3.738 0.915 49.476 197.904
Vitamin E (mg) 0.01 0.03 0.0 0.08 0.48 0.06 0.0 0.67 2.68
Vitamin D (IU) н/д н/д 3.094 3.39 17.248 н/д 23.79 47.522 190.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.04 0.0 0.0 163.117 0.0 0.0 189.156 756.624
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.25 0.01 0.0 0.25 1.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 6.1 0.4 0.0 0.0 0.1 0.0 6.7 26.8
Thiamin (mg) 0.004 0.005 0.014 0.008 0.034 0.006 0.009 0.08 0.32
Riboflavin (mg) 0.012 0.002 0.069 0.107 0.237 0.024 0.087 0.538 2.152
Niacin (mg) 0.258 0.037 0.621 0.023 0.034 0.016 0.041 1.03 4.12
Pantothenic acid (mg) н/д 0.008 0.258 0.116 0.71 0.049 0.165 1.304 5.216
Vitamin B-6 (mg) 0.015 0.017 0.017 0.02 0.069 0.009 0.018 0.164 0.656
Folate (mcg) 0.28 0.764 2.75 5.085 23.162 1.006 2.288 35.334 141.336
Vitamin B-12 (mcg) 0.06 0.0 0.01 0.23 0.64 0.04 0.2 1.17 4.68
Choline (mg) 2.4 0.4 3.0 4.7 123.7 2.8 8.1 145.0 580.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.001 0.007 0.09 0.084 0.006 0.018 0.218 0.872
Threonine (g) 0.048 0.003 0.019 0.251 0.276 0.017 0.041 0.656 2.624
Isoleucine (g) 0.056 0.002 0.014 0.438 0.33 0.02 0.087 0.946 3.784
Leucine (g) 0.086 0.003 0.021 0.675 0.537 0.039 0.174 1.535 6.14
Lysine (g) 0.102 0.003 0.019 0.585 0.448 0.033 0.133 1.322 5.288
Methionine (g) 0.032 0.001 0.005 0.184 0.187 0.01 0.037 0.455 1.82
Cystine (g) 0.011 0.001 0.002 0.037 0.133 0.004 0.055 0.243 0.972
Phenylalanine (g) 0.043 0.007 0.015 0.37 0.335 0.019 0.078 0.867 3.468
Tyrosine (g) 0.043 0.001 0.007 0.339 0.246 0.019 0.064 0.718 2.872
Valine (g) 0.057 0.003 0.04 0.469 0.424 0.024 0.101 1.118 4.472
Arginine (g) 0.076 0.002 0.014 0.266 0.404 0.014 0.046 0.821 3.284
Histidine (g) 0.034 0.001 0.01 0.246 0.153 0.012 0.037 0.491 1.964
Alanine (g) 0.067 0.003 0.034 0.198 0.365 0.014 0.05 0.732 2.928
Aspartic acid (g) 0.105 0.016 0.034 0.452 0.655 0.032 0.142 1.436 5.744
Glutamic acid (g) 0.176 0.015 0.058 1.72 0.828 0.082 0.357 3.236 12.944
Glycine (g) 0.054 0.002 0.015 0.121 0.212 0.009 0.027 0.441 1.764
Proline (g) 0.045 0.002 0.014 0.794 0.251 0.037 0.165 1.307 5.228
Serine (g) 0.048 0.004 0.015 0.412 0.478 0.023 0.096 1.077 4.308
Cholesterol (mg) 11.2 0.0 0.0 29.663 208.454 7.475 2.288 259.079 1036.316
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.269 0.005 0.007 5.958 1.528 1.655 0.288 9.709 38.836
Phytosterols (mg) н/д 0.687 н/д н/д н/д н/д н/д 0.687 2.748
Monounsaturated Fat (g) 0.361 0.001 0.0 2.653 1.878 0.729 0.128 5.749 22.996
Polyunsaturated (g) 0.326 0.005 0.024 0.266 0.67 0.121 0.018 1.43 5.72