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Ингредиенты
- 2 cans tuna, liquid removed in water
- 1 c. shredded Swiss cheese (4 ounce.)
- 1 med. onion, minced (about 1/2 c.)
- 2 tbsp. all-purpose flour
- 4 Large eggs
- 1 c. lowfat milk
- 3/4 teaspoon salt
- 1/8 teaspoon red pepper sauce
Инструкции
- Toss tuna, cheese and onion with flour. Spread in greased pie plate, 9 x 1 1/4 inches. Beat Large eggs slightly; beat in remaining ingredients. Pour egg mix over tuna mix. Cook uncovered in 350 degree oven till knife inserted in center comes out clean, 35-40 min. Let stand 10 min before cutting. Can be poured in a crust and baked for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 85 | 31% |
| Total Fat 9.57g | 12% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 745mg | 31% |
| Potassium 395mg | 11% |
| Total Carbs 6.78g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.31g | 2% |
| Protein 37.59g | 60% |
