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Ингредиенты
- 6 eggs
- 3 artichoke
- 1/2 of a roasted red pepper
- 1 oz goat cheese (crumbled into pieces)
- 4 oz salmon
- 10 oz frozen spinach
Инструкции
- Preheat oven to 350 degrees
- Crack eggs into a bowl
- Drain spinach so there is no water left
- Cut roasted red pepper into strips
- Cut artichoke into small pieces
- Cut salmon into cubes (the size of dice)
- Mix all ingredients in bowl with eggs
- grease muffin tin with cooking spray
- Spoon mixture between all 12 cups
- Divide goat cheese amongst all 12 cups
- Place in oven and cook for 20 minutes or until golden brown
- Remove carefully with a sharp knife
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 6 servings | |
| Calories 143 | |
| Calories from Fat 74 | 52% |
| Total Fat 8.27g | 10% |
| Saturated Fat 2.67g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 199mg | 66% |
| Sodium 140mg | 6% |
| Potassium 375mg | 11% |
| Total Carbs 5.62g | 1% |
| Dietary Fiber 3.6g | 12% |
| Sugars 1.12g | 1% |
| Protein 12.75g | 20% |
