Рецепт Crustless Ricotta Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
THIS CAN BE BE AN ANYTIME DISH....BREAKFAST,BRUNCH,LUNCH OR DINNER.
8 oz polly o ricotta (polly o is my favorite)
1/2 c any cooked meats may be added
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
57.49g 		milk
50.83g 		onions
9.6g 		garlic
0.23g 		kosher salt
0.25g 		pepper
6.3g 		flour
20.83g 		parsley
1.2g 		tomatoes
11.3g 		cheddar cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 7.23 1.64 0.18 0.04 0.0 0.69 2.15 0.04 0.1 7.03 19.1 114.6
Total Fat (g) 5.71 1.65 0.02 0.0 0.0 0.21 0.2 0.01 0.02 9.36 17.19 103.14
Carbohydrates (g) 0.44 2.3 0.7 0.17 0.0 4.08 15.9 0.08 0.44 0.36 24.48 146.88
Ash (g) 0.49 0.35 0.08 0.01 0.25 0.27 0.1 0.03 0.06 1.11 2.74 16.44
Calories (kcal) 82.215 30.5 3.072 0.775 0.0 16.065 75.833 0.433 2.034 113.848 324.775 1948.65
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.06 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.07 0.13 0.78
Glucose (dextrose) (g) 0.12 0.0 н/д н/д н/д н/д н/д н/д 0.14 н/д 0.26 1.56
Fructose (g) 0.06 0.0 н/д н/д н/д н/д н/д н/д 0.15 н/д 0.22 1.32
Lactose (g) 0.06 2.67 н/д н/д н/д н/д н/д н/д 0.0 0.06 2.8 16.8
Maltose (g) 0.06 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.04 0.11 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.6 44.9 8.62 0.02 0.0 0.66 2.48 1.06 10.68 10.38 122.4 734.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 2.67 0.22 0.06 0.0 0.04 0.06 0.01 0.3 0.15 3.95 23.7
Galactose (g) 0.06 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.06 0.36
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 1.7 0.6 0.0 0.1 0.0 2.7 16.2
Calcium (mg) 30.471 57.442 6.912 0.187 0.06 27.531 3.125 1.661 1.13 203.683 332.201 1993.206
Iron (mg) 1.05 0.02 0.14 0.01 0.0 1.82 0.97 0.07 0.03 0.19 4.3 25.8
Magnesium (mg) 6.899 5.083 1.92 0.135 0.003 12.222 4.583 0.602 1.243 7.91 40.6 243.6
Phosphorus (mg) 109.812 46.258 3.552 0.973 0.0 10.899 22.5 0.698 2.712 144.64 342.044 2052.264
Potassium (mg) 77.041 72.692 26.496 2.569 0.02 79.317 22.292 6.666 26.779 27.685 341.557 2049.342
Sodium (mg) 80.491 20.333 1.536 0.061 96.895 2.772 0.417 0.674 0.565 175.433 379.176 2275.056
Zinc (mg) 0.64 0.2 0.04 0.01 0.0 0.09 0.15 0.01 0.02 0.88 2.03 12.18
Copper (mg) 0.057 0.005 0.008 0.0 0.0 0.071 0.029 0.002 0.007 0.008 0.188 1.128
Manganese (mg) 0.023 0.0 0.015 0.001 0.0 0.355 0.142 0.002 0.012 0.003 0.553 3.318
Selenium (mcg) 18.2 1.9 0.1 0.1 0.0 0.2 7.1 0.0 0.0 3.9 31.4 188.4
Vitamin A, IU (IU) 279.993 51.85 95.712 0.0 0.0 18.837 0.0 101.369 94.122 283.065 924.947 5549.682
Retinol (mcg) 79.916 14.233 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.885 167.034 1002.204
Vitamin A, RAE (mcg_RAE) 80.491 14.233 4.8 0.0 0.0 0.945 0.0 5.066 4.746 74.863 185.143 1110.858
Beta Carotene (mcg) 5.749 2.542 57.408 0.0 0.0 9.828 0.0 60.816 50.733 24.013 211.089 1266.534
Vitamin E (mg) 0.56 0.03 0.05 0.0 0.0 0.05 0.01 0.01 0.06 0.08 0.85 5.1
Vitamin D (IU) 20.123 20.333 н/д н/д н/д н/д н/д н/д н/д 3.39 43.846 263.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.378 0.0 0.0 290.728 0.0 291.106 1746.636
Lutein + zeaxanthin (mcg) 190.303 0.0 109.152 0.0 0.0 12.915 3.75 66.917 13.898 0.0 396.935 2381.61
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.0 0.0 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.29 0.01 н/д 0.0 н/д 0.29 0.08 0.01 0.01 0.0 0.68 4.08
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.01 0.0 0.0 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 1.3 0.0 1.6 1.4 0.0 6.2 37.2
Thiamin (mg) 0.04 0.02 0.006 0.001 0.0 0.007 0.165 0.001 0.005 0.008 0.253 1.518
Riboflavin (mg) 0.276 0.092 0.008 0.0 0.0 0.015 0.102 0.001 0.002 0.107 0.604 3.624
Niacin (mg) 0.04 0.056 0.051 0.002 0.0 0.072 1.229 0.016 0.067 0.023 1.555 9.33
Pantothenic acid (mg) 0.828 0.183 0.008 н/д 0.0 н/д 0.092 0.005 0.01 0.116 1.241 7.446
Vitamin B-6 (mg) 0.08 0.02 0.006 0.007 0.0 0.021 0.008 0.001 0.009 0.02 0.173 1.038
Folate (mcg) 27.022 2.542 6.144 0.005 0.0 0.63 38.125 1.829 1.695 5.085 83.076 498.456
Vitamin B-12 (mcg) 0.74 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.2 7.2
Choline (mg) 144.4 7.3 0.5 0.2 0.0 0.7 2.2 0.2 0.8 4.7 160.8 964.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.098 0.041 0.002 0.001 0.0 н/д 0.027 0.001 0.001 0.09 0.26 1.56
Threonine (g) 0.322 0.071 0.007 0.001 0.0 н/д 0.058 0.001 0.003 0.251 0.716 4.296
Isoleucine (g) 0.385 0.086 0.008 0.002 0.0 н/д 0.075 0.001 0.002 0.438 0.997 5.982
Leucine (g) 0.627 0.137 0.011 0.002 0.0 н/д 0.148 0.002 0.003 0.675 1.606 9.636
Lysine (g) 0.523 0.071 0.009 0.001 0.0 н/д 0.048 0.002 0.003 0.585 1.243 7.458
Methionine (g) 0.218 0.041 0.002 0.001 0.0 н/д 0.038 0.0 0.001 0.184 0.485 2.91
Cystine (g) 0.155 0.01 н/д 0.0 0.0 н/д 0.046 0.0 0.001 0.037 0.25 1.5
Phenylalanine (g) 0.391 0.076 0.006 0.001 0.0 н/д 0.108 0.002 0.008 0.37 0.962 5.772
Tyrosine (g) 0.287 0.076 0.005 0.001 0.0 н/д 0.065 0.001 0.001 0.339 0.775 4.65
Valine (g) 0.494 0.097 0.008 0.002 0.0 н/д 0.088 0.002 0.002 0.469 1.161 6.966
Arginine (g) 0.471 0.041 0.012 0.004 0.0 н/д 0.088 0.001 0.002 0.266 0.885 5.31
Histidine (g) 0.178 0.041 0.003 0.001 0.0 н/д 0.048 0.001 0.001 0.246 0.518 3.108
Alanine (g) 0.425 0.051 0.008 0.001 0.0 н/д 0.069 0.002 0.003 0.198 0.757 4.542
Aspartic acid (g) 0.765 0.122 0.016 0.003 0.0 н/д 0.092 0.003 0.016 0.452 1.469 8.814
Glutamic acid (g) 0.966 0.33 0.036 0.005 0.0 н/д 0.725 0.003 0.049 1.72 3.835 23.01
Glycine (g) 0.247 0.041 0.009 0.001 0.0 н/д 0.077 0.002 0.002 0.121 0.5 3.0
Proline (g) 0.293 0.173 0.012 0.001 0.0 н/д 0.25 0.003 0.002 0.794 1.527 9.162
Serine (g) 0.558 0.056 0.008 0.001 0.0 н/д 0.108 0.002 0.003 0.412 1.148 6.888
Cholesterol (mg) 243.197 5.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.663 277.943 1667.658
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.782 0.951 0.003 0.0 0.0 0.062 0.033 0.002 0.003 5.958 8.794 52.764
Phytosterols (mg) н/д н/д н/д 0.019 0.0 5.796 н/д 0.06 0.791 н/д 6.666 39.996
Monounsaturated Fat (g) 2.19 0.412 0.003 0.0 0.0 0.064 0.019 0.004 0.003 2.653 5.347 32.082
Polyunsaturated (g) 0.782 0.102 0.007 0.001 0.0 0.071 0.085 0.001 0.009 0.266 1.324 7.944