Рецепт Crustless Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Onion salt (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		swiss cheese
18.9g 		bacon
29.0g 		eggs
32.85g 		milk
61.0g 		flour
10.42g 		butter
4.73g 		salt
0.07g 		onion salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.09 3.36 4.13 2.06 1.08 0.04 0.0 н/д 15.76 94.56
Total Fat (g) 5.25 13.06 3.27 0.59 0.1 3.84 0.0 н/д 26.11 156.66
Carbohydrates (g) 1.02 0.19 0.25 3.04 7.95 0.0 0.0 н/д 12.46 74.76
Ash (g) 0.52 0.73 0.28 0.46 0.05 0.1 0.07 н/д 2.21 13.26
Calories (kcal) 71.82 132.82 46.98 25.62 37.917 33.938 0.0 н/д 349.095 2094.57
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д 0.04 0.0 н/д н/д н/д н/д 0.06 0.36
Glucose (dextrose) (g) 0.09 н/д 0.07 0.0 н/д н/д н/д н/д 0.16 0.96
Fructose (g) н/д н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.24
Lactose (g) 0.01 н/д 0.04 3.17 н/д н/д н/д н/д 3.22 19.32
Maltose (g) 0.12 н/д 0.04 0.0 н/д н/д н/д н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.02 11.66 24.92 54.85 1.24 0.75 0.0 н/д 100.43 602.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.25 0.0 0.25 3.17 0.03 0.0 0.0 н/д 3.71 22.26
Galactose (g) н/д н/д 0.04 0.0 н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 н/д 0.3 1.8
Calcium (mg) 149.499 1.74 17.412 72.59 1.563 1.136 0.016 н/д 243.956 1463.736
Iron (mg) 0.04 0.14 0.6 0.02 0.48 0.0 0.0 н/д 1.28 7.68
Magnesium (mg) 7.182 3.48 3.942 6.71 2.292 0.095 0.001 н/д 23.701 142.206
Phosphorus (mg) 107.163 54.52 62.75 57.95 11.25 1.136 0.0 н/д 294.769 1768.614
Potassium (mg) 14.553 60.32 44.023 91.5 11.146 1.136 0.005 н/д 222.684 1336.104
Sodium (mg) 36.288 241.57 45.995 26.84 0.208 27.264 25.839 н/д 404.004 2424.024
Zinc (mg) 0.82 0.34 0.36 0.26 0.07 0.0 0.0 н/д 1.86 11.16
Copper (mg) 0.008 0.02 0.033 0.006 0.015 0.0 0.0 н/д 0.081 0.486
Manganese (mg) 0.002 0.006 0.013 0.0 0.071 0.0 0.0 н/д 0.092 0.552
Selenium (mcg) 3.4 5.9 10.4 2.0 3.5 0.0 0.0 н/д 25.3 151.8
Vitamin A, IU (IU) 156.87 10.73 159.996 119.56 0.0 118.286 0.0 н/д 565.442 3392.652
Retinol (mcg) 40.446 3.19 45.666 35.38 0.0 31.761 0.0 н/д 156.443 938.658
Vitamin A, RAE (mcg_RAE) 41.58 3.19 45.995 35.38 0.0 32.376 0.0 н/д 158.521 951.126
Beta Carotene (mcg) 13.23 0.0 3.285 1.22 0.0 7.479 0.0 н/д 25.214 151.284
Vitamin E (mg) 0.07 0.08 0.32 0.01 0.01 0.11 0.0 н/д 0.59 3.54
Vitamin D (IU) 8.316 н/д 11.499 31.72 н/д 2.651 н/д н/д 54.185 325.11
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.745 0.0 1.875 0.0 0.0 н/д 110.62 663.72
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.01 0.0 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.01 0.02 0.16 0.0 0.04 0.0 н/д н/д 0.23 1.38
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.011 0.081 0.023 0.012 0.082 0.0 0.0 н/д 0.211 1.266
Riboflavin (mg) 0.057 0.032 0.158 0.116 0.051 0.001 0.0 н/д 0.415 2.49
Niacin (mg) 0.017 1.111 0.023 0.055 0.615 0.002 0.0 н/д 1.822 10.932
Pantothenic acid (mg) 0.081 0.151 0.473 0.22 0.046 0.005 0.0 н/д 0.976 5.856
Vitamin B-6 (mg) 0.015 0.061 0.046 0.024 0.004 0.0 0.0 н/д 0.151 0.906
Folate (mcg) 1.134 0.58 15.441 3.05 19.063 0.142 0.0 н/д 39.41 236.46
Vitamin B-12 (mcg) 0.63 0.2 0.42 0.27 0.0 0.01 0.0 н/д 1.53 9.18
Choline (mg) 2.9 13.5 82.5 10.8 1.1 0.9 0.0 н/д 111.7 670.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 н/д 16.042 96.252
Tryptophan (g) 0.076 0.029 0.056 0.024 0.014 0.0 0.0 н/д 0.199 1.194
Threonine (g) 0.197 0.131 0.184 0.055 0.029 0.002 0.0 н/д 0.597 3.582
Isoleucine (g) 0.291 0.157 0.22 0.116 0.038 0.002 0.0 н/д 0.824 4.944
Leucine (g) 0.559 0.261 0.358 0.232 0.074 0.004 0.0 н/д 1.488 8.928
Lysine (g) 0.49 0.278 0.299 0.177 0.024 0.003 0.0 н/д 1.271 7.626
Methionine (g) 0.147 0.075 0.125 0.049 0.019 0.001 0.0 н/д 0.416 2.496
Cystine (g) 0.055 0.038 0.089 0.073 0.023 0.0 0.0 н/д 0.278 1.668
Phenylalanine (g) 0.314 0.133 0.223 0.104 0.054 0.002 0.0 н/д 0.83 4.98
Tyrosine (g) 0.319 0.104 0.164 0.085 0.032 0.002 0.0 н/д 0.708 4.248
Valine (g) 0.404 0.18 0.283 0.134 0.044 0.003 0.0 н/д 1.048 6.288
Arginine (g) 0.176 0.218 0.269 0.061 0.044 0.001 0.0 н/д 0.769 4.614
Histidine (g) 0.202 0.128 0.102 0.049 0.024 0.001 0.0 н/д 0.505 3.03
Alanine (g) 0.172 0.215 0.243 0.067 0.034 0.001 0.0 н/д 0.733 4.398
Aspartic acid (g) 0.297 0.316 0.437 0.189 0.046 0.003 0.0 н/д 1.288 7.728
Glutamic acid (g) 1.077 0.496 0.552 0.476 0.363 0.009 0.0 н/д 2.972 17.832
Glycine (g) 0.096 0.235 0.141 0.037 0.039 0.001 0.0 н/д 0.549 3.294
Proline (g) 0.697 0.186 0.168 0.22 0.125 0.004 0.0 н/д 1.399 8.394
Serine (g) 0.31 0.128 0.319 0.128 0.054 0.002 0.0 н/д 0.941 5.646
Cholesterol (mg) 17.388 19.72 138.97 3.05 0.0 10.177 0.0 н/д 189.304 1135.824
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.36 4.347 1.018 0.384 0.017 2.432 0.0 н/д 11.558 69.348
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 1.374 5.815 1.252 0.171 0.009 0.995 0.0 н/д 9.615 57.69
Polyunsaturated (g) 0.183 1.459 0.447 0.024 0.043 0.144 0.0 н/д 2.3 13.8