Рецепт Crustless Microwave Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch each of nutmeg, salt, pepper
1 pkg. (thawed & liquid removed) broccoli or possibly spinach or possibly pea pods, whatever you might like (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
24.64g 		cream
30.0g 		bacon
14.5g 		swiss cheese
13.5g 		cheddar cheese
14.13g 		onions
4.5g 		Всего в порции Всего в рецепте
Protein (g) 3.1 0.81 1.68 3.64 3.52 0.05 12.79 102.32
Total Fat (g) 2.45 5.79 6.53 3.75 4.68 0.0 23.21 185.68
Carbohydrates (g) 0.19 1.1 0.1 0.73 0.18 0.42 2.71 21.68
Ash (g) 0.21 0.17 0.36 0.37 0.56 0.02 1.69 13.52
Calories (kcal) 35.235 58.5 66.41 51.3 56.924 1.8 270.169 2161.352
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.02 0.03 0.04 0.12 0.96
Glucose (dextrose) (g) 0.05 н/д н/д 0.06 н/д 0.09 0.21 1.68
Fructose (g) 0.03 н/д н/д н/д н/д 0.06 0.09 0.72
Lactose (g) 0.03 н/д н/д 0.01 0.03 0.0 0.07 0.56
Maltose (g) 0.03 н/д н/д 0.08 0.02 0.0 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 22.13 5.83 5.01 5.19 4.01 60.85 486.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.04 0.0 0.18 0.07 0.19 0.67 5.36
Galactose (g) 0.03 н/д н/д н/д н/д 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Calcium (mg) 13.059 28.8 0.87 106.785 101.841 1.035 252.39 2019.12
Iron (mg) 0.45 0.01 0.07 0.03 0.1 0.01 0.67 5.36
Magnesium (mg) 2.957 2.7 1.74 5.13 3.955 0.45 16.932 135.456
Phosphorus (mg) 47.062 24.0 27.26 76.545 72.32 1.305 248.492 1987.936
Potassium (mg) 33.018 36.6 30.16 10.395 13.843 6.57 130.585 1044.68
Sodium (mg) 34.496 12.0 120.785 25.92 87.716 0.18 281.097 2248.776
Zinc (mg) 0.27 0.08 0.17 0.59 0.44 0.01 1.56 12.48
Copper (mg) 0.025 0.003 0.01 0.005 0.004 0.002 0.049 0.392
Manganese (mg) 0.01 0.0 0.003 0.001 0.001 0.006 0.021 0.168
Selenium (mcg) 7.8 0.2 2.9 2.5 2.0 0.0 15.4 123.2
Vitamin A, IU (IU) 119.997 196.8 5.365 112.05 141.533 0.09 575.834 4606.672
Retinol (mcg) 34.25 53.4 1.595 28.89 36.443 0.0 154.577 1236.616
Vitamin A, RAE (mcg_RAE) 34.496 54.3 1.595 29.7 37.431 0.0 157.522 1260.176
Beta Carotene (mcg) 2.464 11.1 0.0 9.45 12.006 0.045 35.065 280.52
Vitamin E (mg) 0.24 0.17 0.04 0.05 0.04 0.0 0.54 4.32
Vitamin D (IU) 8.624 н/д н/д 5.94 1.695 н/д 16.259 130.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.0 0.0 0.18 81.738 653.904
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.12 н/д 0.01 0.0 0.0 0.0 0.14 1.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.3 0.6 4.8
Thiamin (mg) 0.017 0.009 0.041 0.008 0.004 0.002 0.081 0.648
Riboflavin (mg) 0.118 0.045 0.016 0.041 0.054 0.001 0.275 2.2
Niacin (mg) 0.017 0.018 0.555 0.012 0.011 0.005 0.619 4.952
Pantothenic acid (mg) 0.355 0.084 0.075 0.058 0.058 0.005 0.636 5.088
Vitamin B-6 (mg) 0.034 0.009 0.03 0.011 0.01 0.005 0.1 0.8
Folate (mcg) 11.581 0.6 0.29 0.81 2.543 0.855 16.678 133.424
Vitamin B-12 (mcg) 0.32 0.07 0.1 0.45 0.12 0.0 1.05 8.4
Choline (mg) 61.9 5.0 6.8 2.1 2.3 0.3 78.4 627.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.012 0.015 0.054 0.045 0.0 0.168 1.344
Threonine (g) 0.138 0.036 0.065 0.14 0.126 0.001 0.506 4.048
Isoleucine (g) 0.165 0.048 0.078 0.208 0.219 0.0 0.719 5.752
Leucine (g) 0.269 0.078 0.131 0.4 0.338 0.001 1.216 9.728
Lysine (g) 0.224 0.063 0.139 0.35 0.292 0.002 1.07 8.56
Methionine (g) 0.094 0.021 0.038 0.105 0.092 0.0 0.349 2.792
Cystine (g) 0.067 0.009 0.019 0.039 0.018 0.0 0.152 1.216
Phenylalanine (g) 0.168 0.039 0.067 0.224 0.185 0.001 0.684 5.472
Tyrosine (g) 0.123 0.039 0.052 0.228 0.17 0.0 0.613 4.904
Valine (g) 0.212 0.054 0.09 0.289 0.234 0.001 0.88 7.04
Arginine (g) 0.202 0.03 0.109 0.126 0.133 0.005 0.604 4.832
Histidine (g) 0.076 0.021 0.064 0.144 0.123 0.0 0.429 3.432
Alanine (g) 0.182 0.027 0.107 0.123 0.099 0.001 0.539 4.312
Aspartic acid (g) 0.328 0.063 0.158 0.212 0.226 0.004 0.991 7.928
Glutamic acid (g) 0.414 0.171 0.248 0.77 0.86 0.012 2.474 19.792
Glycine (g) 0.106 0.018 0.117 0.069 0.061 0.001 0.372 2.976
Proline (g) 0.126 0.078 0.093 0.498 0.397 0.0 1.192 9.536
Serine (g) 0.239 0.045 0.064 0.221 0.206 0.001 0.776 6.208
Cholesterol (mg) 104.227 19.8 9.86 12.42 14.831 0.0 161.138 1289.104
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.764 3.606 2.174 2.4 2.979 0.002 11.924 95.392
Phytosterols (mg) н/д н/д н/д н/д н/д 0.675 0.675 5.4
Monounsaturated Fat (g) 0.939 1.674 2.907 0.981 1.326 0.0 7.828 62.624
Polyunsaturated (g) 0.335 0.216 0.729 0.131 0.133 0.001 1.545 12.36