Рецепт Crustless Green Chili Quiche - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 10 		chilies
19.16g 		jack cheese
68.04g 		eggs
19.71g 		milk
12.2g 		salt
0.6g 		mustard
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.38 16.66 2.48 0.41 0.0 0.07 20.0 200.0
Total Fat (g) 0.04 20.6 1.96 0.12 0.0 0.06 22.78 227.8
Carbohydrates (g) 1.81 0.46 0.15 0.61 0.0 0.08 3.12 31.2
Ash (g) 0.11 н/д 0.17 0.09 0.6 0.05 1.03 10.3
Calories (kcal) 7.665 253.785 28.188 5.124 0.0 1.005 295.768 2957.68
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.1
Sucrose (g) н/д н/д 0.02 0.0 н/д 0.0 0.02 0.2
Glucose (dextrose) (g) н/д н/д 0.04 0.0 н/д 0.01 0.05 0.5
Fructose (g) н/д н/д 0.02 0.0 н/д 0.0 0.02 0.2
Lactose (g) н/д н/д 0.02 0.63 н/д 0.0 0.66 6.6
Maltose (g) н/д н/д 0.02 0.0 н/д 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.81 27.9 14.95 10.97 0.0 1.24 71.88 718.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.34 0.15 0.63 0.0 0.01 2.12 21.2
Galactose (g) н/д н/д 0.02 0.0 н/д 0.0 0.02 0.2
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 3.449 507.571 10.447 14.518 0.144 0.87 537.0 5370.0
Iron (mg) 0.23 0.49 0.36 0.0 0.0 0.02 1.11 11.1
Magnesium (mg) 4.791 18.371 2.365 1.342 0.006 0.735 27.61 276.1
Phosphorus (mg) 8.815 302.093 37.65 11.59 0.0 1.59 361.738 3617.38
Potassium (mg) 65.153 55.112 26.414 18.3 0.048 2.07 167.096 1670.96
Sodium (mg) 1.341 364.689 27.597 5.368 232.548 17.025 648.568 6485.68
Zinc (mg) 0.06 2.04 0.22 0.05 0.0 0.01 2.38 23.8
Copper (mg) 0.033 0.02 0.02 0.001 0.0 0.001 0.075 0.75
Manganese (mg) 0.046 н/д 0.008 0.0 0.001 0.006 0.061 0.61
Selenium (mcg) 0.1 9.9 6.2 0.4 0.0 0.5 17.1 171.0
Vitamin A, IU (IU) 225.926 н/д 95.997 23.912 0.0 1.065 346.9 3469.0
Retinol (mcg) 0.0 130.635 27.4 7.076 0.0 0.0 165.111 1651.11
Vitamin A, RAE (mcg_RAE) 11.306 134.717 27.597 7.076 0.0 0.06 180.756 1807.56
Beta Carotene (mcg) 128.58 53.07 1.971 0.244 0.0 0.435 184.301 1843.01
Vitamin E (mg) 0.13 0.18 0.19 0.0 0.0 0.01 0.51 5.1
Vitamin D (IU) н/д н/д 6.899 6.344 н/д н/д 13.243 132.43
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 138.928 0.0 65.247 0.0 0.0 0.27 204.445 2044.45
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.1 0.0 н/д 0.03 0.13 1.3
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.01 0.1
Vitamin C (mg) 46.5 0.0 0.0 0.0 0.0 0.0 46.5 465.0
Thiamin (mg) 0.017 0.014 0.014 0.002 0.0 0.005 0.052 0.52
Riboflavin (mg) 0.017 0.265 0.095 0.023 0.0 0.0 0.401 4.01
Niacin (mg) 0.182 0.061 0.014 0.011 0.0 0.008 0.276 2.76
Pantothenic acid (mg) 0.011 н/д 0.284 0.044 0.0 0.005 0.344 3.44
Vitamin B-6 (mg) 0.054 0.054 0.028 0.005 0.0 0.001 0.141 1.41
Folate (mcg) 4.407 12.247 9.265 0.61 0.0 0.105 26.634 266.34
Vitamin B-12 (mcg) 0.0 0.56 0.25 0.05 0.0 0.0 0.87 8.7
Choline (mg) 2.1 10.5 49.5 2.2 0.0 0.3 64.6 646.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 н/д 0.034 0.005 0.0 0.0 0.044 0.44
Threonine (g) 0.013 н/д 0.11 0.011 0.0 0.003 0.137 1.37
Isoleucine (g) 0.013 н/д 0.132 0.023 0.0 0.002 0.171 1.71
Leucine (g) 0.021 н/д 0.215 0.046 0.0 0.005 0.287 2.87
Lysine (g) 0.017 н/д 0.179 0.035 0.0 0.004 0.236 2.36
Methionine (g) 0.004 н/д 0.075 0.01 0.0 0.001 0.09 0.9
Cystine (g) 0.008 н/д 0.053 0.015 0.0 0.001 0.077 0.77
Phenylalanine (g) 0.011 н/д 0.134 0.021 0.0 0.003 0.169 1.69
Tyrosine (g) 0.008 н/д 0.099 0.017 0.0 0.002 0.125 1.25
Valine (g) 0.015 н/д 0.17 0.027 0.0 0.003 0.215 2.15
Arginine (g) 0.019 н/д 0.162 0.012 0.0 0.004 0.197 1.97
Histidine (g) 0.008 н/д 0.061 0.01 0.0 0.002 0.08 0.8
Alanine (g) 0.015 н/д 0.146 0.013 0.0 0.003 0.177 1.77
Aspartic acid (g) 0.056 н/д 0.262 0.038 0.0 0.006 0.362 3.62
Glutamic acid (g) 0.05 н/д 0.331 0.095 0.0 0.011 0.487 4.87
Glycine (g) 0.013 н/д 0.085 0.007 0.0 0.004 0.109 1.09
Proline (g) 0.017 н/д 0.101 0.044 0.0 0.006 0.167 1.67
Serine (g) 0.015 н/д 0.191 0.026 0.0 0.003 0.235 2.35
Cholesterol (mg) 0.0 60.555 83.382 0.61 0.0 0.0 144.546 1445.46
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.004 12.975 0.611 0.077 0.0 0.004 13.671 136.71
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.002 5.953 0.751 0.034 0.0 0.039 6.78 67.8
Polyunsaturated (g) 0.021 0.612 0.268 0.005 0.0 0.014 0.921 9.21