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Рецепт Crustless Fresh Zucchini Quiche

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1 голос | 784 визита
 

Ингредиенты

  • 2 Tbsp
  • olive oil
  • 2 cups
  • zucchini
  • 1 cup
  • sweet peppers - (red, yellow, orange) julienne cut
  • 1 tsp
  • minced garlic
  • 1
  • medium tomato - sliced
  • 1/2 tsp
  • oregano
  • 1 Tbsp
  • chopped green chili peppers, drained (canned)
  • 1 cup
  • Mexican Blend shredded cheese (Monterey Jack, Mild Cheddar, Queso 3 eggs, beaten Quesadilla and Asadero)
  • 3
  • eggs, beaten
  • 3/4
  • cup milk

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 714g
Calories 387  
Calories from Fat 192 50%
Total Fat 21.44g 27%
Saturated Fat 11.42g 46%
Trans Fat 0.0g  
Cholesterol 239mg 80%
Sodium 360mg 15%
Potassium 1367mg 39%
Total Carbs 27.92g 7%
Dietary Fiber 5.1g 17%
Sugars 22.18g 15%
Protein 24.25g 39%
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