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Ингредиенты
- 1/2 pound fresh mushrooms, thinly sliced
- 2 tbsp. butter
- 4 Large eggs
- 4 tbsp. flour
- 2 c. Jack cheese, grated
- 1 c. lowfat sour cream
- 1 c. small curd cottage cheese
- 4 drops Tabasco sauce
- 6 ounce. frzn crab meat, thawed
Инструкции
- Saute/fry mushrooms in butter. Mix Large eggs, flour, jack cheese, lowfat sour cream, and Tabasco sauce in a blender. Mix with the crab and cottage cheese. Pour into 9 1/2 inch quiche dish or possibly deep pie dish. Bake 40 to 45 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 189 | 64% |
| Total Fat 21.44g | 27% |
| Saturated Fat 12.29g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 176mg | 59% |
| Sodium 387mg | 16% |
| Potassium 297mg | 8% |
| Total Carbs 6.33g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.16g | 1% |
| Protein 19.29g | 31% |
