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Add a photoПорций: 4
Ингредиенты
- 2 c. shredded carrots
- 1 c. skim lowfat milk
- 4 Large eggs
- 2 tbsp. minced onions
- 1/4 teaspoon salt
- 1/4 teaspoon ginger
- 1/4 teaspoon pepper
- 4 ounce. grated cheese, Cheddar
Инструкции
- Boil carrots in 1 inch water, cover and set aside. Combine lowfat milk, Large eggs, onions and seasonings till well blended. Stir in liquid removed carrots and cheese. Spray pan with Pam and pour mix into pan. Bake at 350 degrees for 30-40 min. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 231 | |
| Calories from Fat 128 | 55% |
| Total Fat 14.49g | 18% |
| Saturated Fat 7.56g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 239mg | 80% |
| Sodium 456mg | 19% |
| Potassium 380mg | 11% |
| Total Carbs 9.76g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 6.54g | 4% |
| Protein 15.92g | 25% |
