Рецепт Crustless Broccoli Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
92.72g 		mushrooms
33.0g 		onion
18.0g 		garlic
0.65g 		cheddar cheese
28.25g 		milk
91.5g 		bisquick
22.73g 		eggs
36.96g 		salt
1.5g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 2.61 0.62 0.2 0.04 7.03 3.08 1.82 4.65 0.0 0.03 20.09 80.36
Total Fat (g) 0.34 0.1 0.02 0.0 9.36 0.89 3.5 3.67 0.0 0.01 17.89 71.56
Carbohydrates (g) 6.16 1.68 1.68 0.22 0.36 4.57 14.39 0.28 0.0 0.17 29.5 118.0
Ash (g) 0.81 0.55 0.06 0.01 1.11 0.69 0.91 0.32 1.5 0.01 5.96 23.84
Calories (kcal) 31.525 8.25 7.2 0.972 113.848 38.43 97.274 52.853 0.0 0.669 351.02 1404.08
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д 0.18 н/д 0.07 0.0 н/д 0.04 н/д н/д 0.38 1.52
Glucose (dextrose) (g) 0.45 н/д 0.35 н/д н/д 0.0 н/д 0.08 н/д н/д 0.89 3.56
Fructose (g) 0.63 н/д 0.23 н/д н/д 0.0 н/д 0.04 н/д н/д 0.9 3.6
Lactose (g) 0.19 н/д 0.0 н/д 0.06 4.76 н/д 0.04 н/д н/д 5.06 20.24
Maltose (g) 0.19 н/д 0.0 н/д 0.04 0.0 н/д 0.04 н/д н/д 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.8 30.06 16.04 0.38 10.38 82.28 2.09 28.03 0.0 0.03 252.09 1008.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.64 0.76 0.01 0.15 4.76 2.65 0.28 0.0 0.0 10.83 43.32
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 2.4 0.8 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.1 4.1 16.4
Calcium (mg) 43.578 3.63 4.14 1.181 203.683 108.885 40.682 19.589 0.36 1.147 426.875 1707.5
Iron (mg) 0.68 0.26 0.04 0.01 0.19 0.03 0.63 0.68 0.0 0.08 2.59 10.36
Magnesium (mg) 19.471 4.95 1.8 0.163 7.91 10.065 5.682 4.435 0.015 0.509 55.001 220.004
Phosphorus (mg) 61.195 21.78 5.22 0.998 144.64 86.925 132.956 70.594 0.0 0.454 524.762 2099.048
Potassium (mg) 292.995 42.57 26.28 2.617 27.685 137.25 37.046 49.526 0.12 3.305 619.394 2477.576
Sodium (mg) 30.598 140.25 0.72 0.111 175.433 40.26 290.003 51.744 581.37 0.116 1310.603 5242.412
Zinc (mg) 0.38 0.24 0.03 0.01 0.88 0.38 0.14 0.41 0.0 0.0 2.47 9.88
Copper (mg) 0.046 0.079 0.007 0.002 0.008 0.009 0.034 0.037 0.0 0.003 0.227 0.908
Manganese (mg) 0.195 0.03 0.023 0.011 0.003 0.0 0.077 0.015 0.002 0.015 0.37 1.48
Selenium (mcg) 2.3 1.4 0.1 0.1 3.9 3.0 1.7 11.7 0.0 0.0 24.2 96.8
Vitamin A, IU (IU) 577.646 0.0 0.36 0.059 283.065 179.34 1.591 179.995 0.0 0.785 1222.84 4891.36
Retinol (mcg) 0.0 0.0 0.0 0.0 72.885 53.07 0.455 51.374 0.0 0.0 177.784 711.136
Vitamin A, RAE (mcg_RAE) 28.743 0.0 0.0 0.0 74.863 53.07 0.455 51.744 0.0 0.039 208.914 835.656
Beta Carotene (mcg) 334.719 0.0 0.18 0.033 24.013 1.83 0.0 3.696 0.0 0.41 364.88 1459.52
Vitamin E (mg) 0.72 0.0 0.0 0.0 0.08 0.01 0.03 0.36 0.0 0.0 1.21 4.84
Vitamin D (IU) н/д 6.93 н/д н/д 3.39 47.58 н/д 12.936 н/д н/д 70.836 283.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 1300.862 0.0 0.72 0.104 0.0 0.0 0.455 122.338 0.0 0.538 1425.016 5700.064
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.16 н/д 0.0 н/д 0.0 0.0 н/д 0.18 н/д 0.01 0.35 1.4
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 82.7 0.0 1.3 0.2 0.0 0.0 0.1 0.0 0.0 0.1 84.4 337.6
Thiamin (mg) 0.065 0.03 0.009 0.001 0.008 0.018 0.132 0.026 0.0 0.0 0.29 1.16
Riboflavin (mg) 0.111 0.007 0.005 0.001 0.107 0.174 0.1 0.177 0.0 0.001 0.683 2.732
Niacin (mg) 0.593 0.525 0.022 0.005 0.023 0.082 1.032 0.026 0.0 0.003 2.31 9.24
Pantothenic acid (mg) 0.529 0.267 0.022 0.004 0.116 0.329 0.2 0.532 0.0 н/д 1.999 7.996
Vitamin B-6 (mg) 0.167 0.02 0.022 0.008 0.02 0.037 0.018 0.052 0.0 0.001 0.344 1.376
Folate (mcg) 58.414 3.96 3.42 0.02 5.085 4.575 28.409 17.371 0.0 0.026 121.28 485.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.4 0.09 0.48 0.0 0.0 1.2 4.8
Choline (mg) 17.3 6.6 1.1 0.2 4.7 16.2 2.5 92.8 0.0 0.0 141.3 565.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.591 0.0 0.0 0.0 26.591 106.364
Tryptophan (g) 0.028 0.007 0.002 0.0 0.09 0.037 0.023 0.063 0.0 н/д 0.249 0.996
Threonine (g) 0.083 0.023 0.004 0.001 0.251 0.082 0.052 0.207 0.0 н/д 0.704 2.816
Isoleucine (g) 0.074 0.017 0.002 0.001 0.438 0.174 0.066 0.248 0.0 н/д 1.019 4.076
Leucine (g) 0.121 0.023 0.005 0.002 0.675 0.348 0.127 0.403 0.0 н/д 1.704 6.816
Lysine (g) 0.13 0.023 0.007 0.002 0.585 0.265 0.048 0.336 0.0 н/д 1.396 5.584
Methionine (g) 0.037 0.007 0.0 0.001 0.184 0.073 0.032 0.14 0.0 н/д 0.473 1.892
Cystine (g) 0.028 0.003 0.0 0.0 0.037 0.11 0.036 0.1 0.0 н/д 0.314 1.256
Phenylalanine (g) 0.111 0.017 0.005 0.001 0.37 0.156 0.089 0.251 0.0 н/д 1.0 4.0
Tyrosine (g) 0.046 0.01 0.002 0.001 0.339 0.128 0.055 0.185 0.0 н/д 0.765 3.06
Valine (g) 0.121 0.046 0.004 0.002 0.469 0.201 0.075 0.318 0.0 н/д 1.235 4.94
Arginine (g) 0.176 0.017 0.018 0.004 0.266 0.092 0.073 0.303 0.0 н/д 0.948 3.792
Histidine (g) 0.056 0.01 0.002 0.001 0.246 0.073 0.041 0.115 0.0 н/д 0.543 2.172
Alanine (g) 0.093 0.04 0.004 0.001 0.198 0.101 0.059 0.274 0.0 н/д 0.768 3.072
Aspartic acid (g) 0.306 0.04 0.016 0.003 0.452 0.284 0.082 0.492 0.0 н/д 1.674 6.696
Glutamic acid (g) 0.501 0.069 0.047 0.005 1.72 0.714 0.584 0.621 0.0 н/д 4.261 17.044
Glycine (g) 0.083 0.02 0.005 0.001 0.121 0.055 0.064 0.159 0.0 н/д 0.509 2.036
Proline (g) 0.102 0.017 0.002 0.001 0.794 0.329 0.205 0.188 0.0 н/д 1.637 6.548
Serine (g) 0.111 0.02 0.004 0.001 0.412 0.192 0.089 0.359 0.0 н/д 1.188 4.752
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.663 4.575 0.455 156.341 0.0 0.0 191.033 764.132
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.01 0.007 0.001 5.958 0.576 0.902 1.146 0.0 0.003 8.64 34.56
Phytosterols (mg) н/д н/д 2.7 н/д н/д н/д н/д н/д 0.0 0.242 2.942 11.768
Monounsaturated Fat (g) 0.009 0.003 0.002 0.0 2.653 0.256 1.95 1.408 0.0 0.003 6.284 25.136
Polyunsaturated (g) 0.037 0.04 0.004 0.002 0.266 0.037 0.457 0.503 0.0 0.003 1.347 5.388