Рецепт Crustless Bacon And Egg Quiche - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
turkey bacon
82.0g |
milk
20.42g |
eggs
24.64g |
spread
9.47g |
pepper
0.04g |
cheddar cheese
22.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.27 | 0.69 | 3.1 | 0.14 | 0.0 | 5.48 | 33.68 | 202.08 |
| Total Fat (g) | 22.88 | 0.02 | 2.45 | 0.28 | 0.0 | 7.29 | 32.92 | 197.52 |
| Carbohydrates (g) | 2.54 | 1.01 | 0.19 | 0.24 | 0.03 | 0.28 | 4.29 | 25.74 |
| Ash (g) | 5.58 | 0.15 | 0.21 | н/д | 0.0 | 0.86 | 6.81 | 40.86 |
| Calories (kcal) | 313.24 | 6.942 | 35.235 | 4.071 | 0.111 | 88.66 | 448.258 | 2689.548 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.03 | н/д | н/д | 0.05 | 0.08 | 0.48 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 0.05 | 0.3 |
| Fructose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
| Lactose (g) | н/д | 1.04 | 0.03 | н/д | н/д | 0.05 | 1.12 | 6.72 |
| Maltose (g) | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.06 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.73 | 18.55 | 18.69 | 8.61 | 0.0 | 8.09 | 80.67 | 484.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.04 | 0.19 | 0.0 | 0.0 | 0.11 | 1.34 | 8.04 |
| Galactose (g) | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 7.38 | 25.521 | 13.059 | 3.597 | 0.189 | 158.62 | 208.367 | 1250.202 |
| Iron (mg) | 1.73 | 0.01 | 0.45 | 0.0 | 0.01 | 0.15 | 2.35 | 14.1 |
| Magnesium (mg) | 23.78 | 2.246 | 2.957 | 0.379 | 0.084 | 6.16 | 35.605 | 213.63 |
| Phosphorus (mg) | 377.2 | 20.621 | 47.062 | 2.84 | 0.075 | 112.64 | 560.438 | 3362.628 |
| Potassium (mg) | 323.9 | 31.85 | 33.018 | 4.733 | 0.546 | 21.56 | 415.607 | 2493.642 |
| Sodium (mg) | 1873.7 | 8.575 | 34.496 | 78.857 | 0.019 | 136.62 | 2132.267 | 12793.602 |
| Zinc (mg) | 2.48 | 0.09 | 0.27 | 0.01 | 0.0 | 0.68 | 3.54 | 21.24 |
| Copper (mg) | 0.123 | 0.002 | 0.025 | 0.001 | 0.0 | 0.007 | 0.158 | 0.948 |
| Manganese (mg) | н/д | 0.0 | 0.01 | н/д | 0.002 | 0.002 | 0.014 | 0.084 |
| Selenium (mcg) | 21.2 | 0.6 | 7.8 | 0.0 | 0.0 | 3.1 | 32.7 | 196.2 |
| Vitamin A, IU (IU) | 0.0 | 41.65 | 119.997 | н/д | 0.13 | 220.44 | 382.216 | 2293.296 |
| Retinol (mcg) | 0.0 | 12.454 | 34.25 | 72.704 | 0.0 | 56.76 | 176.168 | 1057.008 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.454 | 34.496 | 77.532 | 0.007 | 58.3 | 182.789 | 1096.734 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 57.747 | 0.068 | 18.7 | 78.978 | 473.868 |
| Vitamin E (mg) | 0.84 | 0.0 | 0.24 | 0.47 | 0.0 | 0.06 | 1.62 | 9.72 |
| Vitamin D (IU) | н/д | 8.371 | 8.624 | н/д | н/д | 2.64 | 19.635 | 117.81 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 81.558 | 0.0 | 0.089 | 0.0 | 81.647 | 489.882 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.12 | н/д | 0.0 | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.049 | 0.01 | 0.017 | 0.001 | 0.0 | 0.007 | 0.084 | 0.504 |
| Riboflavin (mg) | 0.197 | 0.037 | 0.118 | 0.004 | 0.0 | 0.084 | 0.439 | 2.634 |
| Niacin (mg) | 2.895 | 0.018 | 0.017 | 0.003 | 0.0 | 0.018 | 2.951 | 17.706 |
| Pantothenic acid (mg) | н/д | 0.074 | 0.355 | н/д | н/д | 0.09 | 0.519 | 3.114 |
| Vitamin B-6 (mg) | 0.262 | 0.008 | 0.034 | 0.001 | 0.0 | 0.015 | 0.322 | 1.932 |
| Folate (mcg) | 7.38 | 1.021 | 11.581 | 0.189 | 0.004 | 3.96 | 24.135 | 144.81 |
| Vitamin B-12 (mcg) | 0.3 | 0.11 | 0.32 | 0.01 | 0.0 | 0.18 | 0.91 | 5.46 |
| Choline (mg) | 58.5 | 3.2 | 61.9 | 1.2 | 0.0 | 3.6 | 128.3 | 769.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.008 | 0.042 | н/д | н/д | 0.07 | 0.12 | 0.72 |
| Threonine (g) | н/д | 0.016 | 0.138 | н/д | н/д | 0.196 | 0.35 | 2.1 |
| Isoleucine (g) | н/д | 0.031 | 0.165 | н/д | н/д | 0.341 | 0.537 | 3.222 |
| Leucine (g) | н/д | 0.067 | 0.269 | н/д | н/д | 0.526 | 0.862 | 5.172 |
| Lysine (g) | н/д | 0.051 | 0.224 | н/д | н/д | 0.455 | 0.731 | 4.386 |
| Methionine (g) | н/д | 0.012 | 0.094 | н/д | н/д | 0.143 | 0.249 | 1.494 |
| Cystine (g) | н/д | 0.025 | 0.067 | н/д | н/д | 0.029 | 0.12 | 0.72 |
| Phenylalanine (g) | н/д | 0.031 | 0.168 | н/д | н/д | 0.288 | 0.486 | 2.916 |
| Tyrosine (g) | н/д | 0.031 | 0.123 | н/д | н/д | 0.264 | 0.418 | 2.508 |
| Valine (g) | н/д | 0.037 | 0.212 | н/д | н/д | 0.365 | 0.614 | 3.684 |
| Arginine (g) | н/д | 0.014 | 0.202 | н/д | н/д | 0.207 | 0.423 | 2.538 |
| Histidine (g) | н/д | 0.016 | 0.076 | н/д | н/д | 0.191 | 0.284 | 1.704 |
| Alanine (g) | н/д | 0.02 | 0.182 | н/д | н/д | 0.154 | 0.357 | 2.142 |
| Aspartic acid (g) | н/д | 0.049 | 0.328 | н/д | н/д | 0.352 | 0.729 | 4.374 |
| Glutamic acid (g) | н/д | 0.137 | 0.414 | н/д | н/д | 1.34 | 1.891 | 11.346 |
| Glycine (g) | н/д | 0.01 | 0.106 | н/д | н/д | 0.095 | 0.211 | 1.266 |
| Proline (g) | н/д | 0.069 | 0.126 | н/д | н/д | 0.618 | 0.813 | 4.878 |
| Serine (g) | н/д | 0.035 | 0.239 | н/д | н/д | 0.321 | 0.595 | 3.57 |
| Cholesterol (mg) | 80.36 | 0.408 | 104.227 | 0.095 | 0.0 | 23.1 | 208.19 | 1249.14 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.798 | 0.01 | 0.764 | 0.04 | 0.0 | 4.64 | 12.252 | 73.512 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.24 |
| Monounsaturated Fat (g) | 8.938 | 0.004 | 0.939 | 0.07 | 0.0 | 2.066 | 12.017 | 72.102 |
| Polyunsaturated (g) | 5.584 | 0.0 | 0.335 | 0.167 | 0.0 | 0.207 | 6.293 | 37.758 |