Рецепт Crusted Red Snapper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Icbinb-Light *Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snapper
218.0g 		bread
30.0g 		garlic
1.31g 		olive oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 44.71 2.85 0.08 0.0 47.64 190.56
Total Fat (g) 2.92 1.8 0.01 1.13 5.85 23.4
Carbohydrates (g) 0.0 14.34 0.43 0.0 14.77 59.08
Ash (g) 2.86 0.54 0.02 0.0 3.42 13.68
Calories (kcal) 218.0 84.9 1.944 9.945 314.789 1259.156
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.58 10.41 0.76 0.0 178.75 715.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 0.01 0.0 0.55 2.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.7 2.8
Calcium (mg) 69.76 27.9 2.362 0.011 100.033 400.132
Iron (mg) 0.39 0.91 0.02 0.01 1.33 5.32
Magnesium (mg) 69.76 5.7 0.326 0.0 75.786 303.144
Phosphorus (mg) 431.64 31.8 1.997 0.0 465.437 1861.748
Potassium (mg) 909.06 34.5 5.233 0.011 948.804 3795.216
Sodium (mg) 139.52 147.6 0.222 0.023 287.364 1149.456
Zinc (mg) 0.78 0.24 0.02 0.0 1.04 4.16
Copper (mg) 0.065 0.048 0.004 0.0 0.117 0.468
Manganese (mg) 0.022 0.15 0.022 0.0 0.194 0.776
Selenium (mcg) 83.3 9.0 0.2 0.0 92.5 370.0
Vitamin A, IU (IU) 218.0 63.3 0.117 0.0 281.417 1125.668
Retinol (mcg) 65.4 18.9 0.0 0.0 84.3 337.2
Vitamin A, RAE (mcg_RAE) 65.4 18.9 0.0 0.0 84.3 337.2
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.065 0.26
Vitamin E (mg) 1.09 0.08 0.0 0.16 1.33 5.32
Vitamin D (IU) н/д 4.8 н/д н/д 4.8 19.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.5 0.209 0.0 13.709 54.836
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.4 0.0 3.9 15.6
Thiamin (mg) 0.109 0.132 0.003 0.0 0.244 0.976
Riboflavin (mg) 0.0 0.132 0.001 0.0 0.133 0.532
Niacin (mg) 0.61 1.455 0.009 0.0 2.075 8.3
Pantothenic acid (mg) 1.635 0.084 0.008 0.0 1.727 6.908
Vitamin B-6 (mg) 0.872 0.018 0.016 0.0 0.906 3.624
Folate (mcg) 10.9 31.5 0.039 0.0 42.439 169.756
Vitamin B-12 (mcg) 6.54 0.03 0.0 0.0 6.57 26.28
Choline (mg) 141.7 25.2 0.3 0.0 167.2 668.8
Folic acid (mcg) 0.0 10.5 0.0 0.0 10.5 42.0
Tryptophan (g) 0.501 0.033 0.001 0.0 0.535 2.14
Threonine (g) 1.962 0.093 0.002 0.0 2.057 8.228
Isoleucine (g) 2.071 0.117 0.003 0.0 2.191 8.764
Leucine (g) 3.641 0.207 0.004 0.0 3.852 15.408
Lysine (g) 4.098 0.093 0.004 0.0 4.195 16.78
Methionine (g) 1.33 0.057 0.001 0.0 1.388 5.552
Cystine (g) 0.48 0.063 0.001 0.0 0.544 2.176
Phenylalanine (g) 1.744 0.144 0.002 0.0 1.89 7.56
Tyrosine (g) 1.504 0.087 0.001 0.0 1.592 6.368
Valine (g) 2.311 0.132 0.004 0.0 2.447 9.788
Arginine (g) 2.681 0.117 0.008 0.0 2.807 11.228
Histidine (g) 1.308 0.063 0.001 0.0 1.372 5.488
Alanine (g) 2.703 0.108 0.002 0.0 2.813 11.252
Aspartic acid (g) 4.578 0.156 0.006 0.0 4.74 18.96
Glutamic acid (g) 6.671 0.858 0.011 0.0 7.539 30.156
Glycine (g) 2.136 0.102 0.003 0.0 2.241 8.964
Proline (g) 1.591 0.285 0.001 0.0 1.878 7.512
Serine (g) 1.831 0.15 0.002 0.0 1.984 7.936
Cholesterol (mg) 80.66 15.3 0.0 0.0 95.96 383.84
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.632 0.477 0.001 0.155 1.266 5.064
Phytosterols (mg) н/д 2.1 н/д 2.486 4.586 18.344
Monounsaturated Fat (g) 0.545 0.69 0.0 0.821 2.056 8.224
Polyunsaturated (g) 1.003 0.333 0.003 0.118 1.457 5.828