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Рецепт Crust For Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peanut oil
54.0g 		milk
30.5g 		flour
125.0g 		salt
1.5g 		baking powder
4.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.03 12.91 0.0 0.0 13.94 27.88
Total Fat (g) 54.0 0.3 1.23 0.0 0.0 55.52 111.04
Carbohydrates (g) 0.0 1.52 95.39 0.0 0.0 96.91 193.82
Ash (g) 0.0 0.23 0.59 1.5 1.7 4.01 8.02
Calories (kcal) 477.36 12.81 455.0 0.0 0.0 945.17 1890.34
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 1.59 н/д н/д н/д 1.59 3.18
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.43 14.9 0.0 0.01 42.34 84.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.34 0.0 0.0 1.92 3.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 0.0 3.4 6.8
Calcium (mg) 0.0 36.295 18.75 0.36 0.0 55.405 110.81
Iron (mg) 0.02 0.01 5.8 0.0 0.0 5.83 11.66
Magnesium (mg) 0.0 3.355 27.5 0.015 0.0 30.87 61.74
Phosphorus (mg) 0.0 28.975 135.0 0.0 0.0 163.975 327.95
Potassium (mg) 0.0 45.75 133.75 0.12 0.0 179.62 359.24
Sodium (mg) 0.0 13.42 2.5 581.37 1258.56 1855.85 3711.7
Zinc (mg) 0.01 0.13 0.88 0.0 0.0 1.01 2.02
Copper (mg) 0.0 0.003 0.175 0.0 0.0 0.179 0.358
Manganese (mg) н/д 0.0 0.85 0.002 0.0 0.852 1.704
Selenium (mcg) 0.0 1.0 42.4 0.0 0.0 43.4 86.8
Vitamin A, IU (IU) 0.0 59.78 0.0 0.0 0.0 59.78 119.56
Retinol (mcg) 0.0 17.69 0.0 0.0 0.0 17.69 35.38
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 0.0 0.0 17.69 35.38
Beta Carotene (mcg) 0.0 0.61 0.0 0.0 0.0 0.61 1.22
Vitamin E (mg) 8.47 0.0 0.08 0.0 0.0 8.55 17.1
Vitamin D (IU) н/д 15.86 н/д н/д н/д 15.86 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 22.5 0.0 0.0 22.5 45.0
Tocopherol, beta (mg) 0.25 0.0 0.09 н/д н/д 0.34 0.68
Tocopherol, gamma (mg) 8.59 0.0 0.48 н/д н/д 9.07 18.14
Tocopherol, delta (mg) 0.74 0.0 0.03 н/д н/д 0.76 1.52
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.006 0.988 0.0 0.0 0.994 1.988
Riboflavin (mg) 0.0 0.058 0.613 0.0 0.0 0.67 1.34
Niacin (mg) 0.0 0.027 7.375 0.0 0.0 7.402 14.804
Pantothenic acid (mg) 0.0 0.11 0.55 0.0 0.0 0.66 1.32
Vitamin B-6 (mg) 0.0 0.012 0.05 0.0 0.0 0.062 0.124
Folate (mcg) 0.0 1.525 228.75 0.0 0.0 230.275 460.55
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 0.13 0.26
Choline (mg) 0.1 5.4 13.0 0.0 0.0 18.5 37.0
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 192.5 385.0
Tryptophan (g) 0.0 0.012 0.163 0.0 н/д 0.175 0.35
Threonine (g) 0.0 0.027 0.35 0.0 н/д 0.377 0.754
Isoleucine (g) 0.0 0.058 0.45 0.0 н/д 0.508 1.016
Leucine (g) 0.0 0.116 0.888 0.0 н/д 1.003 2.006
Lysine (g) 0.0 0.088 0.288 0.0 н/д 0.376 0.752
Methionine (g) 0.0 0.024 0.225 0.0 н/д 0.249 0.498
Cystine (g) 0.0 0.037 0.275 0.0 н/д 0.312 0.624
Phenylalanine (g) 0.0 0.052 0.65 0.0 н/д 0.702 1.404
Tyrosine (g) 0.0 0.043 0.388 0.0 н/д 0.43 0.86
Valine (g) 0.0 0.067 0.525 0.0 н/д 0.592 1.184
Arginine (g) 0.0 0.031 0.525 0.0 н/д 0.556 1.112
Histidine (g) 0.0 0.024 0.288 0.0 н/д 0.312 0.624
Alanine (g) 0.0 0.034 0.413 0.0 н/д 0.446 0.892
Aspartic acid (g) 0.0 0.095 0.55 0.0 н/д 0.645 1.29
Glutamic acid (g) 0.0 0.238 4.35 0.0 н/д 4.588 9.176
Glycine (g) 0.0 0.018 0.463 0.0 н/д 0.481 0.962
Proline (g) 0.0 0.11 1.5 0.0 н/д 1.61 3.22
Serine (g) 0.0 0.064 0.65 0.0 н/д 0.714 1.428
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 1.525 3.05
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.126 0.192 0.2 0.0 0.0 9.518 19.036
Phytosterols (mg) 111.78 н/д н/д 0.0 н/д 111.78 223.56
Monounsaturated Fat (g) 24.948 0.085 0.113 0.0 0.0 25.146 50.292
Polyunsaturated (g) 17.28 0.012 0.513 0.0 0.0 17.805 35.61