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Ингредиенты
- Water sufficient to cover
- 1 lb yams - white or possibly yellow peeled, and cut into 1 1/2" dice Extra virgin olive oil as needed
- 1 bn fresh spinach cleaned, tough stems discarded Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Bring water almost to a boil and add in yams. Add in a splash of extra virgin olive oil and salt to taste. Simmer covered till yams are fork tender then drain them.
- Shortly before yams are done, place spinach leaves over yams and steam till wilted. Drizzle with extra virgin olive oil, crush with a fork and season, to taste.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 408g | |
| Recipe makes 4 servings | |
| Calories 129 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Potassium 1137mg | 32% |
| Total Carbs 29.41g | 8% |
| Dietary Fiber 5.3g | 18% |
| Sugars 0.74g | 0% |
| Protein 3.24g | 5% |
