Рецепт Crushed Yams With Steamed Spinach - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		water
250.0g 		yams
97.52g 		spinach
61.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.49 1.75 3.24 12.96
Total Fat (g) 0.0 0.17 0.24 0.4 1.6
Carbohydrates (g) 0.0 27.19 2.22 29.41 117.64
Ash (g) 0.25 0.8 1.05 2.1 8.4
Calories (kcal) 0.0 115.076 14.076 129.152 516.608
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д 0.07 0.07 0.28
Fructose (g) н/д н/д 0.09 0.09 0.36
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 249.75 67.88 55.94 373.56 1494.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.26 0.74 2.96
Galactose (g) н/д н/д 0.06 0.06 0.24
Dietary Fiber (g) 0.0 4.0 1.3 5.3 21.2
Calcium (mg) 7.5 16.579 60.588 84.667 338.668
Iron (mg) 0.0 0.53 1.66 2.19 8.76
Magnesium (mg) 2.5 20.48 48.348 71.328 285.312
Phosphorus (mg) 0.0 53.637 29.988 83.625 334.5
Potassium (mg) 0.0 795.778 341.496 1137.274 4549.096
Sodium (mg) 10.0 8.777 48.348 67.125 268.5
Zinc (mg) 0.03 0.23 0.32 0.58 2.32
Copper (mg) 0.025 0.176 0.08 0.28 1.12
Manganese (mg) 0.0 0.39 0.551 0.941 3.764
Selenium (mcg) 0.0 0.7 0.6 1.3 5.2
Vitamin A, IU (IU) 0.0 134.58 5738.724 5873.304 23493.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.827 287.028 293.855 1175.42
Beta Carotene (mcg) 0.0 80.943 3443.112 3524.055 14096.22
Vitamin E (mg) 0.0 0.34 1.24 1.58 6.32
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7465.176 7465.176 29860.704
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.11 0.11 0.44
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 16.7 17.2 33.9 135.6
Thiamin (mg) 0.0 0.107 0.049 0.156 0.624
Riboflavin (mg) 0.0 0.029 0.116 0.146 0.584
Niacin (mg) 0.0 0.536 0.441 0.977 3.908
Pantothenic acid (mg) 0.0 0.302 0.043 0.345 1.38
Vitamin B-6 (mg) 0.0 0.283 0.122 0.405 1.62
Folate (mcg) 0.0 22.43 118.728 141.158 564.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 16.1 11.0 27.1 108.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 0.024 0.034 0.136
Threonine (g) н/д 0.049 0.073 0.122 0.488
Isoleucine (g) н/д 0.049 0.092 0.141 0.564
Leucine (g) н/д 0.098 0.135 0.232 0.928
Lysine (g) н/д 0.059 0.104 0.163 0.652
Methionine (g) н/д 0.02 0.031 0.05 0.2
Cystine (g) н/д 0.02 0.024 0.044 0.176
Phenylalanine (g) н/д 0.068 0.08 0.148 0.592
Tyrosine (g) н/д 0.039 0.067 0.106 0.424
Valine (g) н/д 0.059 0.098 0.156 0.624
Arginine (g) н/д 0.127 0.098 0.225 0.9
Histidine (g) н/д 0.029 0.037 0.066 0.264
Alanine (g) н/д 0.059 0.086 0.144 0.576
Aspartic acid (g) н/д 0.156 0.147 0.303 1.212
Glutamic acid (g) н/д 0.176 0.208 0.384 1.536
Glycine (g) н/д 0.049 0.08 0.128 0.512
Proline (g) н/д 0.049 0.067 0.116 0.464
Serine (g) н/д 0.078 0.061 0.139 0.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.039 0.037 0.076 0.304
Phytosterols (mg) н/д 9.752 5.508 15.26 61.04
Monounsaturated Fat (g) 0.0 0.01 0.006 0.016 0.064
Polyunsaturated (g) 0.0 0.078 0.104 0.182 0.728