Рецепт Crushed Pineapple `N Apple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		lemon jello
42.5g 		water
237.0g 		pineapple
21.04g 		apple
56.25g 		pecans
7.22g 		Всего в порции Всего в рецепте
Protein (g) 3.32 0.0 0.11 0.15 0.66 4.24 8.48
Total Fat (g) 0.0 0.0 0.03 0.1 5.2 5.32 10.64
Carbohydrates (g) 38.46 0.0 2.76 7.77 1.0 49.99 99.98
Ash (g) 0.3 0.24 0.05 0.11 0.11 0.8 1.6
Calories (kcal) 161.925 0.0 10.519 29.25 49.899 251.593 503.186
Starch (g) н/д н/д 0.0 0.03 0.03 0.06 0.12
Sucrose (g) н/д н/д 1.26 1.16 0.28 2.71 5.42
Glucose (dextrose) (g) н/д н/д 0.36 1.37 0.0 1.73 3.46
Fructose (g) н/д н/д 0.45 3.32 0.0 3.77 7.54
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 236.76 18.09 48.13 0.25 303.66 607.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.57 0.0 2.07 5.84 0.29 44.77 89.54
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.4 0.7 2.3 4.6
Calcium (mg) 1.275 7.11 2.735 3.375 5.055 19.55 39.1
Iron (mg) 0.06 0.0 0.06 0.07 0.18 0.37 0.74
Magnesium (mg) 0.85 2.37 2.525 2.813 8.738 17.295 34.59
Phosphorus (mg) 59.925 0.0 1.683 6.188 20.003 87.798 175.596
Potassium (mg) 2.975 0.0 22.931 60.188 29.607 115.701 231.402
Sodium (mg) 198.05 9.48 0.21 0.563 0.0 208.303 416.606
Zinc (mg) 0.0 0.02 0.03 0.02 0.33 0.4 0.8
Copper (mg) 0.051 0.024 0.023 0.017 0.087 0.201 0.402
Manganese (mg) 0.004 0.0 0.196 0.023 0.325 0.547 1.094
Selenium (mcg) 2.8 0.0 0.0 0.0 0.3 3.1 6.2
Vitamin A, IU (IU) 0.0 0.0 12.202 30.375 4.044 46.621 93.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.631 1.688 0.217 2.535 5.07
Beta Carotene (mcg) 0.0 0.0 7.363 15.188 2.094 24.645 49.29
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.1 0.21 0.42
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.313 1.228 17.54 35.08
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.03 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 1.76 1.76 3.52
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.03 0.03 0.06
Vitamin C (mg) 0.0 0.0 10.1 2.6 0.1 12.7 25.4
Thiamin (mg) 0.0 0.0 0.017 0.011 0.048 0.076 0.152
Riboflavin (mg) 0.017 0.0 0.006 0.017 0.009 0.05 0.1
Niacin (mg) 0.004 0.0 0.105 0.051 0.084 0.245 0.49
Pantothenic acid (mg) 0.004 0.0 0.044 0.034 0.062 0.144 0.288
Vitamin B-6 (mg) 0.0 0.0 0.023 0.023 0.015 0.061 0.122
Folate (mcg) 1.275 0.0 3.787 1.688 1.589 8.338 16.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 1.2 1.9 2.9 7.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.002 0.0 0.006 0.009 0.018
Threonine (g) 0.064 н/д 0.004 0.006 0.022 0.096 0.192
Isoleucine (g) 0.051 н/д 0.004 0.006 0.025 0.085 0.17
Leucine (g) 0.106 н/д 0.004 0.006 0.043 0.159 0.318
Lysine (g) 0.149 н/д 0.006 0.006 0.021 0.182 0.364
Methionine (g) 0.026 н/д 0.002 0.0 0.013 0.041 0.082
Cystine (g) 0.0 н/д 0.002 0.0 0.011 0.013 0.026
Phenylalanine (g) 0.077 н/д 0.004 0.006 0.031 0.117 0.234
Tyrosine (g) 0.013 н/д 0.004 0.0 0.016 0.033 0.066
Valine (g) 0.089 н/д 0.004 0.006 0.03 0.129 0.258
Arginine (g) 0.289 н/д 0.004 0.006 0.085 0.384 0.768
Histidine (g) 0.03 н/д 0.002 0.006 0.019 0.056 0.112
Alanine (g) 0.349 н/д 0.006 0.006 0.029 0.389 0.778
Aspartic acid (g) 0.23 н/д 0.025 0.039 0.067 0.361 0.722
Glutamic acid (g) 0.378 н/д 0.017 0.017 0.132 0.544 1.088
Glycine (g) 0.829 н/д 0.004 0.006 0.032 0.871 1.742
Proline (g) 0.536 н/д 0.004 0.006 0.026 0.571 1.142
Serine (g) 0.115 н/д 0.008 0.006 0.034 0.163 0.326
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.017 0.446 0.465 0.93
Phytosterols (mg) н/д н/д 1.262 6.75 7.366 15.378 30.756
Monounsaturated Fat (g) 0.0 0.0 0.002 0.006 2.946 2.954 5.908
Polyunsaturated (g) 0.0 0.0 0.008 0.028 1.561 1.597 3.194