Рецепт Crunchy Yam Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		yams
120.94g 		ginger
0.23g 		cloves
0.26g 		allspice
0.12g 		cinnamon
0.65g 		egg
11.0g 		milk
31.5g 		sugar
43.75g 		Всего в порции Всего в рецепте
Protein (g) 1.85 0.0 0.02 0.01 0.03 1.38 2.15 0.0 5.43 21.72
Total Fat (g) 0.21 0.0 0.05 0.01 0.01 1.09 2.38 0.0 3.75 15.0
Carbohydrates (g) 33.72 0.04 0.16 0.09 0.52 0.08 3.16 43.74 81.52 326.08
Ash (g) 0.99 0.0 0.02 0.01 0.02 0.09 0.49 0.0 1.62 6.48
Calories (kcal) 142.706 0.186 0.848 0.316 1.606 15.73 42.21 169.313 372.914 1491.656
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.0 н/д 0.01 0.02 н/д н/д 0.03 0.12
Fructose (g) н/д н/д 0.0 н/д 0.01 0.01 н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.17 0.18 0.02 0.01 0.07 8.34 23.32 0.01 116.13 464.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 0.0 0.01 н/д 0.01 0.08 3.16 43.71 47.59 190.36
Galactose (g) н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 5.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 5.4 21.6
Calcium (mg) 20.559 0.037 1.696 0.793 6.513 5.83 82.215 0.438 118.081 472.324
Iron (mg) 0.65 0.0 0.02 0.01 0.05 0.2 0.06 0.0 1.01 4.04
Magnesium (mg) 25.397 0.1 0.693 0.162 0.39 1.32 7.56 0.0 35.622 142.488
Phosphorus (mg) 66.516 0.079 0.276 0.136 0.416 21.01 63.945 0.0 152.377 609.508
Potassium (mg) 986.85 0.965 2.893 1.253 2.802 14.74 95.445 0.875 1105.822 4423.288
Sodium (mg) 10.884 0.03 0.638 0.092 0.065 15.4 33.39 0.0 60.5 242.0
Zinc (mg) 0.29 0.0 0.0 0.0 0.01 0.12 0.24 0.0 0.67 2.68
Copper (mg) 0.218 0.001 0.001 0.001 0.002 0.011 0.006 0.0 0.239 0.956
Manganese (mg) 0.484 0.001 0.079 0.004 0.114 0.004 0.003 0.0 0.688 2.752
Selenium (mcg) 0.8 0.0 0.0 0.0 0.0 3.5 0.7 0.3 5.4 21.6
Vitamin A, IU (IU) 166.894 0.0 1.391 0.648 1.918 53.57 73.395 0.0 297.816 1191.264
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 20.16 0.0 35.45 141.8
Vitamin A, RAE (mcg_RAE) 8.466 0.0 0.071 0.032 0.098 15.4 20.475 0.0 44.541 178.164
Beta Carotene (mcg) 100.378 0.0 0.221 н/д 0.728 1.1 3.78 0.0 106.207 424.828
Vitamin E (mg) 0.42 0.0 0.02 н/д 0.02 0.11 0.04 0.0 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.098 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 1.443 36.41 0.0 0.0 37.853 151.412
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.07 0.06 н/д н/д 0.12 0.48
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 20.7 0.0 0.2 0.0 0.0 0.0 0.6 0.0 21.6 86.4
Thiamin (mg) 0.133 0.0 0.0 0.0 0.0 0.008 0.016 0.0 0.157 0.628
Riboflavin (mg) 0.036 0.0 0.001 0.0 0.0 0.053 0.101 0.009 0.2 0.8
Niacin (mg) 0.665 0.002 0.004 0.003 0.009 0.008 0.06 0.0 0.75 3.0
Pantothenic acid (mg) 0.375 0.0 н/д н/д 0.002 0.158 0.202 0.0 0.738 2.952
Vitamin B-6 (mg) 0.351 0.0 0.002 0.0 0.001 0.015 0.016 0.0 0.385 1.54
Folate (mcg) 27.816 0.026 0.244 0.043 0.039 5.17 2.52 0.0 35.858 143.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.05 0.0 0.19 0.76
Choline (mg) 20.0 0.1 0.1 н/д 0.1 27.6 10.0 0.0 57.8 231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д н/д 0.0 0.019 0.032 н/д 0.063 0.252
Threonine (g) 0.06 0.0 н/д н/д 0.001 0.062 0.098 н/д 0.221 0.884
Isoleucine (g) 0.06 0.0 н/д н/д 0.001 0.074 0.129 н/д 0.264 1.056
Leucine (g) 0.121 0.0 н/д н/д 0.002 0.12 0.211 н/д 0.454 1.816
Lysine (g) 0.073 0.0 н/д н/д 0.002 0.1 0.17 н/д 0.344 1.376
Methionine (g) 0.024 0.0 н/д н/д 0.001 0.042 0.054 н/д 0.12 0.48
Cystine (g) 0.024 0.0 н/д н/д 0.0 0.03 0.019 н/д 0.073 0.292
Phenylalanine (g) 0.085 0.0 н/д н/д 0.001 0.075 0.104 н/д 0.264 1.056
Tyrosine (g) 0.048 0.0 н/д н/д 0.001 0.055 0.104 н/д 0.208 0.832
Valine (g) 0.073 0.0 н/д н/д 0.001 0.095 0.145 н/д 0.314 1.256
Arginine (g) 0.157 0.0 н/д н/д 0.001 0.09 0.079 н/д 0.327 1.308
Histidine (g) 0.036 0.0 н/д н/д 0.001 0.034 0.06 н/д 0.131 0.524
Alanine (g) 0.073 0.0 н/д н/д 0.001 0.081 0.076 н/д 0.231 0.924
Aspartic acid (g) 0.194 0.0 н/д н/д 0.003 0.146 0.164 н/д 0.507 2.028
Glutamic acid (g) 0.218 0.0 н/д н/д 0.002 0.185 0.45 н/д 0.856 3.424
Glycine (g) 0.06 0.0 н/д н/д 0.001 0.047 0.044 н/д 0.153 0.612
Proline (g) 0.06 0.0 н/д н/д 0.003 0.056 0.208 н/д 0.327 1.308
Serine (g) 0.097 0.0 н/д н/д 0.001 0.107 0.117 н/д 0.321 1.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 9.135 0.0 55.665 222.66
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.014 0.003 0.002 0.341 1.446 0.0 1.855 7.42
Phytosterols (mg) 12.094 0.035 0.672 0.073 0.169 н/д н/д н/д 13.043 52.172
Monounsaturated Fat (g) 0.012 0.0 0.004 0.001 0.002 0.419 0.737 0.0 1.175 4.7
Polyunsaturated (g) 0.097 0.0 0.019 0.003 0.0 0.15 0.079 0.0 0.347 1.388