Рецепт Crunchy Tuna Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
19.14g 		tuna
46.07g 		cream of chicken soup
38.13g 		mayonnaise
5.63g 		beans
56.7g 		water chestnuts
23.81g 		milk
7.63g 		curry
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.21 10.75 0.91 0.0 4.0 1.0 0.26 0.02 17.14 137.12
Total Fat (g) 0.02 2.26 2.2 4.38 0.43 0.26 0.07 0.02 9.64 77.12
Carbohydrates (g) 1.79 0.0 2.73 0.02 13.62 11.69 0.38 0.07 30.29 242.32
Ash (g) 0.07 0.54 0.74 0.02 0.91 0.4 0.06 0.01 2.75 22.0
Calories (kcal) 7.655 66.339 34.313 38.7 73.143 53.343 3.203 0.406 277.101 2216.808
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 н/д н/д н/д н/д н/д 0.0 0.0 0.19 1.52
Glucose (dextrose) (g) 0.38 н/д н/д н/д н/д н/д 0.0 0.0 0.38 3.04
Fructose (g) 0.25 н/д н/д н/д н/д н/д 0.0 0.0 0.25 2.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.4 0.0 0.4 3.2
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 17.05 31.37 31.55 1.22 37.75 10.47 6.86 0.01 136.27 1090.16
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.0 0.21 0.02 н/д н/д 0.4 0.0 1.43 11.44
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 5.3 н/д 0.0 0.0 5.7 45.6
Calcium (mg) 4.401 3.686 5.338 0.394 35.721 4.287 9.074 0.598 63.497 507.976
Iron (mg) 0.04 0.47 0.4 0.01 0.61 0.34 0.0 0.04 1.91 15.28
Magnesium (mg) 1.914 23.034 1.525 0.056 31.752 20.004 0.839 0.318 79.441 635.528
Phosphorus (mg) 5.55 117.015 11.819 1.406 57.834 22.861 7.244 0.436 224.165 1793.32
Potassium (mg) 27.939 116.093 18.681 0.788 209.79 106.449 11.438 1.929 493.106 3944.848
Sodium (mg) 0.765 17.967 249.719 27.338 3.402 0.714 3.355 0.065 303.325 2426.6
Zinc (mg) 0.03 0.28 0.11 0.01 0.36 0.21 0.03 0.01 1.03 8.24
Copper (mg) 0.008 0.041 0.05 0.0 0.068 0.086 0.001 0.001 0.254 2.032
Manganese (mg) 0.025 0.009 0.027 н/д 0.215 0.381 0.0 0.005 0.663 5.304
Selenium (mcg) 0.1 16.8 0.7 0.1 0.7 н/д 0.3 0.0 18.7 149.6
Vitamin A, IU (IU) 0.383 1005.681 69.388 0.0 1.701 48.104 14.945 1.233 1141.434 9131.472
Retinol (mcg) 0.0 301.75 15.631 0.0 0.0 0.0 4.423 0.0 321.804 2574.432
Vitamin A, RAE (mcg_RAE) 0.0 301.75 16.394 0.0 0.0 2.381 4.423 0.061 325.009 2600.072
Beta Carotene (mcg) 0.191 0.0 10.675 0.0 н/д н/д 0.153 0.74 11.759 94.072
Vitamin E (mg) 0.0 0.46 0.21 0.66 н/д н/д 0.0 0.03 1.36 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.965 н/д 3.965 31.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.765 0.0 0.381 0.0 н/д н/д 0.0 0.0 1.147 9.176
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.7 8.6 0.0 0.0 10.7 85.6
Thiamin (mg) 0.01 0.111 0.004 0.001 0.074 0.038 0.002 0.0 0.238 1.904
Riboflavin (mg) 0.006 0.115 0.019 0.003 0.034 0.043 0.014 0.0 0.235 1.88
Niacin (mg) 0.023 3.985 0.149 0.001 0.312 0.191 0.007 0.004 4.671 37.368
Pantothenic acid (mg) 0.023 0.484 0.072 н/д 0.125 0.133 0.027 н/д 0.865 6.92
Vitamin B-6 (mg) 0.023 0.212 0.0 0.001 0.062 0.098 0.003 0.001 0.4 3.2
Folate (mcg) 3.636 0.921 0.763 0.0 42.525 16.194 0.381 0.193 64.612 516.896
Vitamin B-12 (mcg) 0.0 4.34 0.0 0.0 0.0 0.0 0.03 0.0 4.38 35.04
Choline (mg) 1.2 29.9 3.9 0.0 н/д н/д 1.3 0.1 36.5 292.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.12 0.011 н/д 0.045 0.012 0.003 н/д 0.193 1.544
Threonine (g) 0.004 0.47 0.038 н/д 0.17 0.04 0.007 н/д 0.729 5.832
Isoleucine (g) 0.002 0.498 0.053 н/д 0.176 0.038 0.014 н/д 0.781 6.248
Leucine (g) 0.006 0.875 0.08 н/д 0.318 0.062 0.029 н/д 1.37 10.96
Lysine (g) 0.008 0.986 0.065 н/д 0.272 0.055 0.022 н/д 1.407 11.256
Methionine (g) 0.0 0.318 0.023 н/д 0.062 0.024 0.006 н/д 0.433 3.464
Cystine (g) 0.0 0.115 0.015 н/д 0.045 0.026 0.009 н/д 0.211 1.688
Phenylalanine (g) 0.006 0.419 0.046 н/д 0.215 0.045 0.013 н/д 0.744 5.952
Tyrosine (g) 0.002 0.364 0.034 н/д 0.113 0.031 0.011 н/д 0.555 4.44
Valine (g) 0.004 0.553 0.053 н/д 0.21 0.052 0.017 н/д 0.889 7.112
Arginine (g) 0.019 0.645 0.05 н/д 0.249 0.102 0.008 н/д 1.073 8.584
Histidine (g) 0.002 0.318 0.027 н/д 0.113 0.029 0.006 н/д 0.495 3.96
Alanine (g) 0.004 0.65 0.046 н/д 0.17 0.048 0.008 н/д 0.925 7.4
Aspartic acid (g) 0.017 1.101 0.072 н/д 0.482 0.202 0.024 н/д 1.899 15.192
Glutamic acid (g) 0.05 1.603 0.236 н/д 0.612 0.129 0.059 н/д 2.69 21.52
Glycine (g) 0.006 0.516 0.042 н/д 0.159 0.043 0.005 н/д 0.77 6.16
Proline (g) 0.002 0.382 0.08 н/д 0.17 0.038 0.027 н/д 0.7 5.6
Serine (g) 0.004 0.438 0.046 н/д 0.215 0.043 0.016 н/д 0.762 6.096
Cholesterol (mg) 0.0 17.506 3.05 0.0 0.0 0.0 0.381 0.0 20.937 167.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.58 0.61 0.606 0.045 0.038 0.048 0.003 1.939 15.512
Phytosterols (mg) 2.87 н/д н/д н/д н/д н/д н/д 0.09 2.96 23.68
Monounsaturated Fat (g) 0.002 0.737 0.782 1.014 0.028 0.138 0.021 0.007 2.73 21.84
Polyunsaturated (g) 0.004 0.659 0.4 2.562 0.255 0.069 0.003 0.003 3.955 31.64