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Рецепт Crunchy Top Sweet Potato Souffle - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
71.82g 		eggs
24.64g 		milk
30.5g 		vanilla
1.05g 		sugar
50.0g 		salt
0.75g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 1.13 3.1 1.03 0.0 0.0 0.0 0.08 5.34 21.36
Total Fat (g) 0.04 2.45 0.3 0.0 0.0 0.0 7.64 10.42 41.68
Carbohydrates (g) 14.45 0.19 1.52 0.13 49.99 0.0 0.01 66.29 265.16
Ash (g) 0.71 0.21 0.23 0.0 0.0 0.75 0.2 2.1 8.4
Calories (kcal) 61.765 35.235 12.81 3.024 193.5 0.0 67.523 373.858 1495.432
Starch (g) 9.09 н/д н/д н/д н/д н/д н/д 9.09 36.36
Sucrose (g) 1.81 0.03 0.0 н/д н/д н/д н/д 1.84 7.36
Glucose (dextrose) (g) 0.69 0.05 0.0 н/д н/д н/д н/д 0.74 2.96
Fructose (g) 0.5 0.03 0.0 н/д н/д н/д н/д 0.53 2.12
Lactose (g) 0.0 0.03 1.59 н/д н/д н/д н/д 1.61 6.44
Maltose (g) 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 55.5 18.69 27.43 0.55 0.02 0.0 1.49 103.68 414.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.0 0.19 1.59 0.13 49.96 0.0 0.01 54.87 219.48
Galactose (g) 0.0 0.03 0.0 н/д н/д н/д н/д 0.03 0.12
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 21.546 13.059 36.295 0.116 0.5 0.18 2.26 73.956 295.824
Iron (mg) 0.44 0.45 0.01 0.0 0.01 0.0 0.0 0.91 3.64
Magnesium (mg) 17.955 2.957 3.355 0.126 0.0 0.008 0.188 24.589 98.356
Phosphorus (mg) 33.755 47.062 28.975 0.063 0.0 0.0 2.26 112.116 448.464
Potassium (mg) 242.033 33.018 45.75 1.554 1.0 0.06 2.26 325.675 1302.7
Sodium (mg) 39.501 34.496 13.42 0.095 0.0 290.685 54.245 432.441 1729.764
Zinc (mg) 0.22 0.27 0.13 0.0 0.0 0.0 0.01 0.63 2.52
Copper (mg) 0.108 0.025 0.003 0.001 0.0 0.0 0.0 0.136 0.544
Manganese (mg) 0.187 0.01 0.0 0.002 0.0 0.001 0.0 0.2 0.8
Selenium (mcg) 0.4 7.8 1.0 0.0 0.3 0.0 0.1 9.6 38.4
Vitamin A, IU (IU) 10189.103 119.997 59.78 0.0 0.0 0.0 235.343 10604.224 42416.896
Retinol (mcg) 0.0 34.25 17.69 0.0 0.0 0.0 63.191 115.131 460.524
Vitamin A, RAE (mcg_RAE) 509.204 34.496 17.69 0.0 0.0 0.0 64.416 625.806 2503.224
Beta Carotene (mcg) 6111.164 2.464 0.61 0.0 0.0 0.0 14.88 6129.117 24516.468
Vitamin E (mg) 0.19 0.24 0.0 0.0 0.0 0.0 0.22 0.65 2.6
Vitamin D (IU) н/д 8.624 15.86 н/д н/д н/д 5.274 29.758 119.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 0.0 0.0 0.0 81.558 326.232
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.12 0.0 н/д н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.057 0.017 0.006 0.0 0.0 0.0 0.001 0.082 0.328
Riboflavin (mg) 0.043 0.118 0.058 0.001 0.01 0.0 0.003 0.233 0.932
Niacin (mg) 0.402 0.017 0.027 0.005 0.0 0.0 0.004 0.455 1.82
Pantothenic acid (mg) 0.575 0.355 0.11 0.0 0.0 0.0 0.01 1.05 4.2
Vitamin B-6 (mg) 0.151 0.034 0.012 0.0 0.0 0.0 0.0 0.198 0.792
Folate (mcg) 7.9 11.581 1.525 0.0 0.0 0.0 0.283 21.289 85.156
Vitamin B-12 (mcg) 0.0 0.32 0.13 0.0 0.0 0.0 0.02 0.47 1.88
Choline (mg) 8.8 61.9 5.4 н/д 0.0 0.0 1.8 77.9 311.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.042 0.012 н/д н/д 0.0 0.001 0.077 0.308
Threonine (g) 0.057 0.138 0.027 н/д н/д 0.0 0.004 0.227 0.908
Isoleucine (g) 0.043 0.165 0.058 н/д н/д 0.0 0.005 0.271 1.084
Leucine (g) 0.065 0.269 0.116 н/д н/д 0.0 0.008 0.457 1.828
Lysine (g) 0.05 0.224 0.088 н/д н/д 0.0 0.007 0.37 1.48
Methionine (g) 0.022 0.094 0.024 н/д н/д 0.0 0.002 0.141 0.564
Cystine (g) 0.014 0.067 0.037 н/д н/д 0.0 0.001 0.118 0.472
Phenylalanine (g) 0.065 0.168 0.052 н/д н/д 0.0 0.004 0.288 1.152
Tyrosine (g) 0.022 0.123 0.043 н/д н/д 0.0 0.004 0.191 0.764
Valine (g) 0.065 0.212 0.067 н/д н/д 0.0 0.006 0.349 1.396
Arginine (g) 0.043 0.202 0.031 н/д н/д 0.0 0.003 0.278 1.112
Histidine (g) 0.022 0.076 0.024 н/д н/д 0.0 0.002 0.124 0.496
Alanine (g) 0.057 0.182 0.034 н/д н/д 0.0 0.003 0.276 1.104
Aspartic acid (g) 0.273 0.328 0.095 н/д н/д 0.0 0.006 0.701 2.804
Glutamic acid (g) 0.115 0.414 0.238 н/д н/д 0.0 0.017 0.784 3.136
Glycine (g) 0.043 0.106 0.018 н/д н/д 0.0 0.002 0.169 0.676
Proline (g) 0.036 0.126 0.11 н/д н/д 0.0 0.008 0.279 1.116
Serine (g) 0.065 0.239 0.064 н/д н/д 0.0 0.005 0.372 1.488
Cholesterol (mg) 0.0 104.227 1.525 0.0 0.0 0.0 20.248 126.0 504.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.764 0.192 0.0 0.0 0.0 4.838 5.808 23.232
Phytosterols (mg) 8.618 н/д н/д н/д н/д 0.0 н/д 8.618 34.472
Monounsaturated Fat (g) 0.0 0.939 0.085 0.0 0.0 0.0 1.98 3.004 12.016
Polyunsaturated (g) 0.007 0.335 0.012 0.0 0.0 0.0 0.286 0.641 2.564