Рецепт Crunchy Sweet Vidalia Onion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fresh parsley Cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
124.32g 		lemon juice
15.25g 		zucchini
186.2g 		mustard
5.0g 		carrot
54.29g 		sugar
1.05g 		yogurt salt
227.0g 		dill
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.99 0.06 2.25 0.22 0.5 0.0 0.68 0.01 4.72 4.72
Total Fat (g) 0.1 0.0 0.34 0.2 0.13 0.0 158.9 0.0 159.67 159.67
Carbohydrates (g) 9.39 1.32 6.24 0.27 5.2 1.05 1.14 0.02 24.62 24.62
Ash (g) 0.42 0.04 1.15 0.18 0.53 0.0 н/д 0.01 2.33 2.33
Calories (kcal) 39.782 3.813 29.792 3.35 22.259 4.064 1430.1 0.142 1533.301 1533.301
Starch (g) 0.0 н/д н/д 0.03 0.78 н/д н/д н/д 0.81 0.81
Sucrose (g) 0.9 н/д 0.06 0.01 1.95 н/д н/д н/д 2.91 2.91
Glucose (dextrose) (g) 2.81 н/д 1.4 0.02 0.32 н/д н/д н/д 4.55 4.55
Fructose (g) 2.51 н/д 1.77 0.01 0.3 н/д н/д н/д 4.59 4.59
Lactose (g) 0.02 н/д 0.0 0.0 0.0 н/д н/д н/д 0.02 0.02
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 113.43 13.84 176.22 4.13 47.93 0.0 63.56 0.28 419.4 419.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.24 0.37 3.22 0.04 2.57 1.05 0.0 н/д 13.49 13.49
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 0.1 2.0 0.2 1.5 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 24.864 1.068 27.93 2.9 17.916 0.011 45.4 0.687 120.775 120.775
Iron (mg) 0.32 0.0 0.65 0.08 0.16 0.0 0.02 0.02 1.26 1.26
Magnesium (mg) 11.189 0.915 31.654 2.45 6.515 0.0 4.54 0.182 57.444 57.444
Phosphorus (mg) 33.566 0.915 70.756 5.3 19.002 0.0 36.32 0.218 166.077 166.077
Potassium (mg) 147.941 18.91 487.844 6.9 173.728 0.021 56.75 2.438 894.532 894.532
Sodium (mg) 9.946 0.153 18.62 56.75 37.46 0.0 1339.3 0.202 1462.43 1462.43
Zinc (mg) 0.16 0.01 0.54 0.03 0.13 0.0 0.23 0.0 1.1 1.1
Copper (mg) 0.075 0.005 0.093 0.005 0.027 0.0 0.0 0.0 0.204 0.204
Manganese (mg) 0.099 0.002 0.335 0.021 0.076 0.0 н/д 0.004 0.537 0.537
Selenium (mcg) 0.6 0.0 0.4 1.6 0.1 0.0 0.0 н/д 2.7 2.7
Vitamin A, IU (IU) 1.243 3.05 372.4 3.55 9069.687 0.0 н/д 25.5 9475.431 9475.431
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 1743.36 0.0 1743.36 1743.36
Vitamin A, RAE (mcg_RAE) 0.0 0.153 18.62 0.2 453.322 0.0 1859.13 1.275 2332.699 2332.699
Beta Carotene (mcg) 1.243 0.458 223.44 1.45 4497.927 0.0 1384.7 н/д 6109.217 6109.217
Vitamin E (mg) 0.02 0.02 0.22 0.02 0.36 0.0 11.35 н/д 12.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 7.459 1.373 3956.75 0.9 138.982 0.0 0.0 н/д 4105.464 4105.464
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.1 0.0 н/д н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.0 7.0 31.7 0.1 3.2 0.0 0.2 0.3 48.4 48.4
Thiamin (mg) 0.05 0.005 0.093 0.017 0.038 0.0 0.023 0.0 0.225 0.225
Riboflavin (mg) 0.025 0.002 0.261 0.002 0.033 0.0 0.045 0.001 0.368 0.368
Niacin (mg) 0.162 0.015 0.912 0.026 0.532 0.0 0.023 0.005 1.675 1.675
Pantothenic acid (mg) 0.124 0.015 0.298 0.015 0.147 0.0 н/д 0.001 0.6 0.6
Vitamin B-6 (mg) 0.162 0.008 0.41 0.003 0.076 0.0 0.114 0.001 0.772 0.772
Folate (mcg) 28.594 1.983 53.998 0.35 10.315 0.0 2.27 0.496 98.005 98.005
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.14
Choline (mg) 6.8 0.8 17.7 1.1 4.8 0.0 28.1 н/д 59.3 59.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 н/д 0.019 0.001 0.005 н/д н/д 0.0 0.037 0.037
Threonine (g) 0.025 н/д 0.056 0.009 0.103 н/д н/д 0.0 0.193 0.193
Isoleucine (g) 0.012 н/д 0.074 0.008 0.043 н/д н/д 0.001 0.139 0.139
Leucine (g) 0.037 н/д 0.13 0.015 0.054 н/д н/д 0.001 0.237 0.237
Lysine (g) 0.037 н/д 0.13 0.014 0.054 н/д н/д 0.001 0.236 0.236
Methionine (g) 0.012 н/д 0.037 0.004 0.011 н/д н/д 0.0 0.065 0.065
Cystine (g) 0.012 н/д 0.019 0.004 0.043 н/д н/д 0.0 0.079 0.079
Phenylalanine (g) 0.025 н/д 0.074 0.009 0.033 н/д н/д 0.0 0.141 0.141
Tyrosine (g) 0.012 н/д 0.056 0.007 0.022 н/д н/д 0.0 0.097 0.097
Valine (g) 0.025 н/д 0.093 0.01 0.038 н/д н/д 0.0 0.166 0.166
Arginine (g) 0.137 н/д 0.093 0.013 0.049 н/д н/д 0.0 0.292 0.292
Histidine (g) 0.012 н/д 0.056 0.006 0.022 н/д н/д 0.0 0.096 0.096
Alanine (g) 0.025 н/д 0.112 0.009 0.06 н/д н/д 0.001 0.206 0.206
Aspartic acid (g) 0.087 н/д 0.279 0.02 0.103 н/д н/д 0.001 0.491 0.491
Glutamic acid (g) 0.224 н/д 0.242 0.038 0.201 н/д н/д 0.001 0.705 0.705
Glycine (g) 0.025 н/д 0.093 0.012 0.027 н/д н/д 0.001 0.158 0.158
Proline (g) 0.025 н/д 0.074 0.019 0.027 н/д н/д 0.001 0.146 0.146
Serine (g) 0.025 н/д 0.093 0.011 0.027 н/д н/д 0.001 0.156 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.001 0.0 н/д н/д н/д 0.001 0.001
Saturated Fat (g) н/д 0.0 0.074 0.013 0.022 0.0 30.191 0.0 30.3 30.3
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 0.019 0.132 0.005 0.0 90.573 0.003 90.731 90.731
Polyunsaturated (g) н/д 0.0 0.149 0.048 0.065 0.0 31.78 0.0 32.042 32.042