Рецепт Crunchy Polenta Fish Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Creme fraiche
1 x 30 grams pac gluten free plain crisps, crunched up fairly small Extra virgin olive oil to fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
31.25g 		cod
125.0g 		coriander
1.25g 		mint
0.58g 		lemon
3.84g 		polenta
7.45g 		Всего в порции Всего в рецепте
Protein (g) 2.48 22.26 0.15 0.02 0.04 0.54 25.5 102.0
Total Fat (g) 0.91 0.84 0.22 0.0 0.01 0.13 2.12 8.48
Carbohydrates (g) 24.14 0.0 0.69 0.05 0.36 5.9 31.13 124.52
Ash (g) 0.48 1.45 0.08 0.01 0.01 0.04 2.07 8.28
Calories (kcal) 115.625 102.5 3.725 0.257 1.114 27.5 250.721 1002.884
Starch (g) н/д н/д н/д н/д н/д 5.48 5.48 21.92
Sucrose (g) 0.27 н/д н/д н/д н/д 0.05 0.32 1.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 0.04 0.16
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 3.24 101.53 0.11 0.5 3.42 0.84 109.63 438.52
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 н/д н/д 0.1 0.12 0.49 1.96
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.5 0.0 0.1 0.3 2.1 8.4
Calcium (mg) 7.188 20.0 8.863 1.163 0.999 0.224 38.435 153.74
Iron (mg) 0.46 0.48 0.2 0.07 0.02 0.08 1.31 5.24
Magnesium (mg) 44.688 40.0 4.125 0.368 0.307 2.608 92.096 368.384
Phosphorus (mg) 104.063 253.75 5.113 0.351 0.615 7.825 371.715 1486.86
Potassium (mg) 69.688 516.25 15.838 2.676 5.303 11.328 621.081 2484.324
Sodium (mg) 2.188 67.5 0.438 0.175 0.077 0.522 70.899 283.596
Zinc (mg) 0.63 0.56 0.06 0.01 0.0 0.05 1.31 5.24
Copper (mg) 0.088 0.038 0.012 0.001 0.002 0.006 0.146 0.584
Manganese (mg) 1.169 0.025 0.024 0.007 0.001 0.013 1.239 4.956
Selenium (mcg) 7.3 41.4 0.3 н/д 0.0 0.9 49.9 199.6
Vitamin A, IU (IU) 0.0 50.0 0.0 23.685 0.845 15.948 90.479 361.916
Retinol (mcg) 0.0 15.0 0.0 0.0 0.0 0.0 15.0 60.0
Vitamin A, RAE (mcg_RAE) 0.0 15.0 0.0 1.186 0.038 0.82 17.044 68.176
Beta Carotene (mcg) 0.0 0.0 н/д н/д 0.115 7.229 7.344 29.376
Vitamin E (mg) 0.38 0.8 н/д н/д 0.01 0.01 1.19 4.76
Vitamin D (IU) н/д 55.0 н/д н/д н/д н/д 55.0 220.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д н/д 0.423 100.981 101.404 405.616
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.04 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 0.1 2.0 0.0 3.6 14.4
Thiamin (mg) 0.125 0.1 0.003 0.0 0.002 0.01 0.24 0.96
Riboflavin (mg) 0.028 0.088 0.004 0.001 0.001 0.004 0.125 0.5
Niacin (mg) 1.591 2.575 0.027 0.006 0.004 0.075 4.276 17.104
Pantothenic acid (mg) 0.466 0.188 н/д 0.001 0.007 0.021 0.683 2.732
Vitamin B-6 (mg) 0.159 0.313 н/д 0.001 0.003 0.015 0.491 1.964
Folate (mcg) 6.25 8.75 0.0 0.613 0.423 2.236 18.272 73.088
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 0.0 1.14 4.56
Choline (mg) 9.6 81.5 н/д н/д 0.2 0.8 92.1 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.25 н/д 0.0 н/д 0.003 0.285 1.14
Threonine (g) 0.091 0.975 н/д 0.001 н/д 0.013 1.08 4.32
Isoleucine (g) 0.106 1.025 н/д 0.001 н/д 0.019 1.151 4.604
Leucine (g) 0.206 1.813 н/д 0.001 н/д 0.077 2.097 8.388
Lysine (g) 0.094 2.05 н/д 0.001 н/д 0.008 2.153 8.612
Methionine (g) 0.056 0.663 н/д 0.0 н/д 0.013 0.732 2.928
Cystine (g) 0.031 0.238 н/д 0.0 н/д 0.012 0.281 1.124
Phenylalanine (g) 0.128 0.875 н/д 0.001 н/д 0.028 1.032 4.128
Tyrosine (g) 0.094 0.75 н/д 0.001 н/д 0.014 0.858 3.432
Valine (g) 0.147 1.15 н/д 0.001 н/д 0.025 1.323 5.292
Arginine (g) 0.188 1.338 н/д 0.001 н/д 0.018 1.544 6.176
Histidine (g) 0.063 0.65 н/д 0.0 н/д 0.013 0.726 2.904
Alanine (g) 0.144 1.35 н/д 0.001 н/д 0.042 1.537 6.148
Aspartic acid (g) 0.231 2.275 н/д 0.002 н/д 0.035 2.544 10.176
Glutamic acid (g) 0.506 3.325 н/д 0.002 н/д 0.11 3.944 15.776
Glycine (g) 0.122 1.075 н/д 0.001 н/д 0.016 1.214 4.856
Proline (g) 0.116 0.788 н/д 0.001 н/д 0.057 0.961 3.844
Serine (g) 0.128 0.913 н/д 0.001 н/д 0.026 1.067 4.268
Cholesterol (mg) 0.0 53.75 0.0 0.0 0.0 0.0 53.75 215.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.181 0.163 0.012 0.001 0.002 0.014 0.373 1.492
Phytosterols (mg) н/д н/д 0.575 0.058 н/д н/д 0.633 2.532
Monounsaturated Fat (g) 0.331 0.113 0.17 0.0 0.0 0.026 0.64 2.56
Polyunsaturated (g) 0.325 0.288 0.022 0.002 0.003 0.054 0.695 2.78