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Ингредиенты
- Half of a 24 ounce. pkg. frzn stew vegetables
- 1 1/4 c. boiling salted water
- 1 can condensed split pea with ham and bacon soup
- 1 c. cubed cooked ham
- 1/2 c. lowfat milk
- 2 c. crunchy bean sprouts
Инструкции
- In large saucepan, cook vegetables, covered, in the boiling water till tender, about 20 min. Remove potatoes and any other large vegetables, cut up and return to pan. Stir in split pea soup, ham and lowfat milk. Heat to boiling. Reduce heat and add in sprouts. Simmer 3 min. Garnish with additional sprouts if you like. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 594g | |
| Recipe makes 2 servings | |
| Calories 444 | |
| Calories from Fat 120 | 27% |
| Total Fat 13.41g | 17% |
| Saturated Fat 4.55g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 97mg | 32% |
| Sodium 2497mg | 104% |
| Potassium 1052mg | 30% |
| Total Carbs 43.96g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 7.47g | 5% |
| Protein 38.37g | 61% |
