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Рецепт Crunchy Oriental Spinach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 hard-cooked Large eggs, coarsely minced
Ginger-Soy dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
81.65g 		mushrooms
55.0g 		water chestnuts
47.63g 		radishes
12.15g 		bean sprouts
39.0g 		onion
15.75g 		chips
19.72g 		Всего в порции Всего в рецепте
Protein (g) 2.34 1.7 2.0 0.08 1.19 0.17 2.32 9.8 39.2
Total Fat (g) 0.32 0.19 0.53 0.01 0.07 0.02 3.0 4.13 16.52
Carbohydrates (g) 2.96 1.8 23.37 0.41 2.32 1.47 13.46 45.8 183.2
Ash (g) 1.4 0.47 0.8 0.07 0.17 0.06 н/д 2.96 11.84
Calories (kcal) 18.779 12.1 106.687 1.944 11.7 6.3 90.098 247.607 990.428
Starch (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.06 0.0 н/д 0.01 н/д 0.16 н/д 0.23 0.92
Glucose (dextrose) (g) 0.09 0.81 н/д 0.13 н/д 0.31 н/д 1.34 5.36
Fructose (g) 0.12 0.09 н/д 0.09 н/д 0.2 н/д 0.51 2.04
Lactose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.62 50.84 20.93 11.58 35.26 14.03 0.39 207.65 830.6
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.91 н/д 0.23 1.61 0.67 0.94 4.69 18.76
Galactose (g) 0.08 0.0 н/д 0.0 н/д 0.0 н/д 0.08 0.32
Dietary Fiber (g) 1.8 0.5 н/д 0.2 0.7 0.3 0.7 4.3 17.2
Calcium (mg) 80.83 1.65 8.573 3.038 5.07 3.622 3.352 106.134 424.536
Iron (mg) 2.21 0.27 0.67 0.04 0.35 0.03 0.9 4.49 17.96
Magnesium (mg) 64.5 4.95 40.008 1.215 8.19 1.575 7.295 127.732 510.928
Phosphorus (mg) 40.007 47.299 45.723 2.43 21.06 4.567 24.447 185.533 742.132
Potassium (mg) 455.586 174.897 212.897 28.31 58.11 22.995 25.432 978.227 3912.908
Sodium (mg) 64.5 2.75 1.429 4.739 2.34 0.63 168.366 244.754 979.016
Zinc (mg) 0.43 0.29 0.41 0.03 0.16 0.03 0.19 1.54 6.16
Copper (mg) 0.106 0.176 0.171 0.006 0.062 0.006 0.028 0.556 2.224
Manganese (mg) 0.735 0.027 0.762 0.009 0.074 0.02 н/д 1.627 6.508
Selenium (mcg) 0.8 5.1 н/д 0.1 0.2 0.1 6.5 12.8 51.2
Vitamin A, IU (IU) 7655.964 0.0 96.209 0.851 8.19 0.315 н/д 7761.528 31046.112
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 382.921 0.0 4.763 0.0 0.39 0.0 0.0 388.073 1552.292
Beta Carotene (mcg) 4593.415 0.0 н/д 0.486 2.34 0.157 0.0 4596.399 18385.596
Vitamin E (mg) 1.66 0.01 н/д 0.0 0.04 0.0 1.37 3.07 12.28
Vitamin D (IU) н/д 9.9 н/д н/д н/д н/д н/д 9.9 39.6
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9959.203 0.0 н/д 1.215 0.0 0.63 2.957 9964.006 39856.024
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.01 н/д 0.0 н/д 0.0 н/д 0.15 0.6
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 22.9 1.2 17.1 1.8 5.1 1.2 0.0 49.4 197.6
Thiamin (mg) 0.065 0.044 0.076 0.001 0.031 0.008 0.11 0.336 1.344
Riboflavin (mg) 0.155 0.22 0.086 0.005 0.047 0.005 0.061 0.578 2.312
Niacin (mg) 0.588 1.985 0.381 0.03 0.293 0.019 1.388 4.684 18.736
Pantothenic acid (mg) 0.057 0.825 0.267 0.021 0.148 0.019 н/д 1.337 5.348
Vitamin B-6 (mg) 0.163 0.055 0.195 0.009 0.035 0.019 0.022 0.498 1.992
Folate (mcg) 158.394 8.8 32.387 3.038 23.79 2.992 26.615 256.016 1024.064
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 14.7 9.5 н/д 0.8 5.6 1.0 1.8 33.4 133.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.475 22.475 89.9
Tryptophan (g) 0.033 0.022 0.024 0.001 0.016 0.002 н/д 0.097 0.388
Threonine (g) 0.098 0.06 0.081 0.002 0.031 0.003 н/д 0.276 1.104
Isoleucine (g) 0.122 0.044 0.076 0.002 0.051 0.002 н/д 0.297 1.188
Leucine (g) 0.18 0.066 0.124 0.004 0.07 0.005 н/д 0.448 1.792
Lysine (g) 0.139 0.06 0.11 0.004 0.066 0.006 н/д 0.385 1.54
Methionine (g) 0.041 0.016 0.048 0.001 0.012 0.0 н/д 0.118 0.472
Cystine (g) 0.033 0.005 0.052 0.001 0.008 0.0 н/д 0.1 0.4
Phenylalanine (g) 0.106 0.049 0.09 0.005 0.047 0.005 н/д 0.303 1.212
Tyrosine (g) 0.09 0.022 0.062 0.001 0.02 0.002 н/д 0.196 0.784
Valine (g) 0.131 0.126 0.105 0.005 0.051 0.003 н/д 0.421 1.684
Arginine (g) 0.131 0.044 0.205 0.005 0.078 0.016 н/д 0.478 1.912
Histidine (g) 0.049 0.033 0.057 0.001 0.027 0.002 н/д 0.169 0.676
Alanine (g) 0.114 0.11 0.095 0.004 0.039 0.003 н/д 0.365 1.46
Aspartic acid (g) 0.196 0.11 0.405 0.007 0.187 0.014 н/д 0.919 3.676
Glutamic acid (g) 0.278 0.187 0.257 0.019 0.062 0.041 н/д 0.845 3.38
Glycine (g) 0.106 0.049 0.086 0.004 0.023 0.005 н/д 0.273 1.092
Proline (g) 0.09 0.044 0.076 0.002 н/д 0.002 н/д 0.214 0.856
Serine (g) 0.082 0.049 0.086 0.004 0.012 0.003 н/д 0.235 0.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.022 0.076 0.004 0.02 0.006 0.264 0.441 1.764
Phytosterols (mg) 7.348 н/д н/д 0.851 5.85 2.362 н/д 16.411 65.644
Monounsaturated Fat (g) 0.008 0.0 0.276 0.002 0.008 0.002 2.137 2.433 9.732
Polyunsaturated (g) 0.139 0.077 0.138 0.006 0.023 0.003 0.42 0.806 3.224