Рецепт Crunchy Meatloaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
113.4g |
tomatoes
33.9g |
onions
18.0g |
carrots
14.24g |
peppers
7.64g |
garlic
0.65g |
worcestershire sauce
2.87g |
basil
0.14g |
parsley
0.3g |
celery salt
0.62g |
oregano
0.13g |
pepper
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 21.08 | 0.3 | 0.2 | 0.13 | 0.07 | 0.04 | 0.0 | 0.0 | 0.01 | 0.07 | 0.01 | н/д | 21.91 | 87.64 |
Total Fat (g) | 17.01 | 0.07 | 0.02 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 17.18 | 68.72 |
Carbohydrates (g) | 0.0 | 1.33 | 1.68 | 1.36 | 0.35 | 0.22 | 0.56 | 0.0 | 0.02 | 0.39 | 0.08 | н/д | 6.0 | 24.0 |
Ash (g) | 1.03 | 0.17 | 0.06 | 0.14 | 0.03 | 0.01 | 0.06 | 0.0 | 0.01 | 0.09 | 0.01 | н/д | 1.61 | 6.44 |
Calories (kcal) | 243.81 | 6.102 | 7.2 | 5.838 | 1.527 | 0.972 | 2.235 | 0.032 | 0.107 | 1.962 | 0.383 | н/д | 270.168 | 1080.672 |
Starch (g) | н/д | 0.0 | 0.0 | 0.2 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.8 |
Sucrose (g) | н/д | 0.0 | 0.18 | 0.51 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.7 | 2.8 |
Glucose (dextrose) (g) | н/д | 0.42 | 0.35 | 0.08 | 0.09 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.95 | 3.8 |
Fructose (g) | н/д | 0.46 | 0.23 | 0.08 | 0.09 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.86 | 3.44 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 74.53 | 32.03 | 16.04 | 12.57 | 7.17 | 0.38 | 2.25 | 0.13 | 0.26 | 0.06 | 0.01 | н/д | 145.43 | 581.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.89 | 0.76 | 0.67 | 0.18 | 0.01 | 0.29 | 0.0 | 0.0 | 0.22 | 0.01 | н/д | 3.04 | 12.16 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | н/д | 1.5 | 6.0 |
Calcium (mg) | 17.01 | 3.39 | 4.14 | 4.699 | 0.764 | 1.181 | 3.066 | 0.249 | 0.41 | 3.61 | 1.97 | н/д | 40.488 | 161.952 |
Iron (mg) | 2.37 | 0.09 | 0.04 | 0.04 | 0.03 | 0.01 | 0.15 | 0.0 | 0.02 | 0.05 | 0.06 | н/д | 2.86 | 11.44 |
Magnesium (mg) | 20.412 | 3.729 | 1.8 | 1.709 | 0.764 | 0.163 | 0.372 | 0.09 | 0.148 | 1.205 | 0.338 | н/д | 30.73 | 122.92 |
Phosphorus (mg) | 193.914 | 8.135 | 5.22 | 4.984 | 1.527 | 0.998 | 1.719 | 0.079 | 0.172 | 2.472 | 0.25 | н/д | 219.471 | 877.884 |
Potassium (mg) | 334.53 | 80.337 | 26.28 | 45.568 | 13.363 | 2.617 | 22.92 | 0.415 | 1.645 | 26.986 | 2.086 | н/д | 556.748 | 2226.992 |
Sodium (mg) | 74.844 | 1.695 | 0.72 | 9.826 | 0.229 | 0.111 | 28.077 | 0.006 | 0.166 | 8.825 | 0.019 | н/д | 124.517 | 498.068 |
Zinc (mg) | 5.08 | 0.06 | 0.03 | 0.03 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.01 | н/д | 5.25 | 21.0 |
Copper (mg) | 0.079 | 0.02 | 0.007 | 0.007 | 0.005 | 0.002 | 0.006 | 0.001 | 0.0 | 0.004 | 0.001 | н/д | 0.133 | 0.532 |
Manganese (mg) | 0.011 | 0.037 | 0.023 | 0.02 | 0.009 | 0.011 | н/д | 0.002 | 0.0 | н/д | 0.006 | н/д | 0.12 | 0.48 |
Selenium (mcg) | 17.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | н/д | 18.2 | 72.8 |
Vitamin A, IU (IU) | 0.0 | 282.366 | 0.36 | 2378.934 | 28.254 | 0.059 | 2.263 | 7.427 | 25.009 | 12.066 | 8.629 | н/д | 2745.368 | 10981.472 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.029 | 0.116 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 14.237 | 0.0 | 118.904 | 1.375 | 0.0 | 0.143 | 0.372 | 1.25 | 0.603 | 0.431 | н/д | 137.314 | 549.256 |
Beta Carotene (mcg) | 0.0 | 152.2 | 0.18 | 1179.784 | 15.883 | 0.033 | 1.232 | 4.424 | 15.004 | 7.239 | 5.14 | н/д | 1381.118 | 5524.472 |
Vitamin E (mg) | 0.42 | 0.18 | 0.0 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.02 | н/д | 0.79 | 3.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 872.183 | 0.0 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 872.325 | 3489.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 41.694 | 0.72 | 36.454 | 26.04 | 0.104 | 1.375 | 7.955 | 16.509 | 31.217 | 1.078 | н/д | 163.147 | 652.588 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 4.3 | 1.3 | 0.8 | 6.1 | 0.2 | 0.4 | 0.0 | 0.4 | 0.5 | 0.1 | н/д | 14.2 | 56.8 |
Thiamin (mg) | 0.045 | 0.014 | 0.009 | 0.01 | 0.005 | 0.001 | 0.002 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.089 | 0.356 |
Riboflavin (mg) | 0.17 | 0.007 | 0.005 | 0.009 | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.201 | 0.804 |
Niacin (mg) | 5.273 | 0.2 | 0.022 | 0.14 | 0.037 | 0.005 | 0.02 | 0.001 | 0.004 | 0.029 | 0.008 | н/д | 5.737 | 22.948 |
Pantothenic acid (mg) | 0.624 | 0.031 | 0.022 | 0.038 | 0.008 | 0.004 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.727 | 2.908 |
Vitamin B-6 (mg) | 0.397 | 0.027 | 0.022 | 0.02 | 0.017 | 0.008 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | н/д | 0.495 | 1.98 |
Folate (mcg) | 6.804 | 5.085 | 3.42 | 2.706 | 0.764 | 0.02 | 0.229 | 0.096 | 0.451 | 0.658 | 0.343 | н/д | 20.574 | 82.296 |
Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 2.46 | 9.84 |
Choline (mg) | 69.4 | 2.3 | 1.1 | 1.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | н/д | 75.5 | 302.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.113 | 0.003 | 0.002 | 0.001 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.121 | 0.484 |
Threonine (g) | 0.816 | 0.01 | 0.004 | 0.027 | 0.003 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.862 | 3.448 |
Isoleucine (g) | 0.93 | 0.007 | 0.002 | 0.011 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.953 | 3.812 |
Leucine (g) | 1.644 | 0.01 | 0.005 | 0.014 | 0.003 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 1.68 | 6.72 |
Lysine (g) | 1.746 | 0.01 | 0.007 | 0.014 | 0.003 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 1.783 | 7.132 |
Methionine (g) | 0.544 | 0.003 | 0.0 | 0.003 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.552 | 2.208 |
Cystine (g) | 0.215 | 0.003 | 0.0 | 0.011 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.232 | 0.928 |
Phenylalanine (g) | 0.816 | 0.024 | 0.005 | 0.009 | 0.007 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.863 | 3.452 |
Tyrosine (g) | 0.646 | 0.003 | 0.002 | 0.006 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.659 | 2.636 |
Valine (g) | 1.032 | 0.007 | 0.004 | 0.01 | 0.003 | 0.002 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 1.058 | 4.232 |
Arginine (g) | 1.372 | 0.007 | 0.018 | 0.013 | 0.002 | 0.004 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.417 | 5.668 |
Histidine (g) | 0.692 | 0.003 | 0.002 | 0.006 | 0.001 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.704 | 2.816 |
Alanine (g) | 1.315 | 0.01 | 0.004 | 0.016 | 0.003 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 1.35 | 5.4 |
Aspartic acid (g) | 1.905 | 0.047 | 0.016 | 0.027 | 0.016 | 0.003 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 2.016 | 8.064 |
Glutamic acid (g) | 3.164 | 0.146 | 0.047 | 0.053 | 0.015 | 0.005 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 3.43 | 13.72 |
Glycine (g) | 1.418 | 0.007 | 0.005 | 0.007 | 0.002 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 1.441 | 5.764 |
Proline (g) | 1.066 | 0.007 | 0.002 | 0.007 | 0.002 | 0.001 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 1.085 | 4.34 |
Serine (g) | 0.839 | 0.01 | 0.004 | 0.007 | 0.004 | 0.001 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.866 | 3.464 |
Cholesterol (mg) | 77.112 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 77.112 | 308.448 |
Trans Fat (g) | 1.066 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.066 | 4.264 |
Saturated Fat (g) | 6.657 | 0.01 | 0.007 | 0.006 | 0.005 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | н/д | 6.692 | 26.768 |
Phytosterols (mg) | н/д | 2.373 | 2.7 | н/д | 0.687 | н/д | н/д | н/д | 0.015 | н/д | 0.254 | н/д | 6.029 | 24.116 |
Monounsaturated Fat (g) | 7.439 | 0.01 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | н/д | 7.458 | 29.832 |
Polyunsaturated (g) | 0.488 | 0.027 | 0.004 | 0.017 | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | 0.006 | 0.007 | н/д | 0.555 | 2.22 |