Рецепт Crunchy Low Calorie Treat - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
potato
159.75g |
dressing
29.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.23 | 0.11 | 3.34 | 3.34 |
| Total Fat (g) | 0.14 | 8.34 | 8.48 | 8.48 |
| Carbohydrates (g) | 27.91 | 3.07 | 30.97 | 30.97 |
| Ash (g) | 1.73 | 1.3 | 3.02 | 3.02 |
| Calories (kcal) | 123.008 | 85.554 | 208.562 | 208.562 |
| Starch (g) | 24.67 | 0.0 | 24.67 | 24.67 |
| Sucrose (g) | 0.27 | 0.0 | 0.27 | 0.27 |
| Glucose (dextrose) (g) | 0.53 | 1.38 | 1.9 | 1.9 |
| Fructose (g) | 0.43 | 1.07 | 1.5 | 1.5 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 16.58 | 143.33 | 143.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 2.45 | 3.69 | 3.69 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 3.5 | 3.5 |
| Calcium (mg) | 19.17 | 2.058 | 21.228 | 21.228 |
| Iron (mg) | 1.25 | 0.19 | 1.43 | 1.43 |
| Magnesium (mg) | 36.743 | 0.882 | 37.625 | 37.625 |
| Phosphorus (mg) | 91.058 | 2.646 | 93.704 | 93.704 |
| Potassium (mg) | 672.548 | 14.112 | 686.66 | 686.66 |
| Sodium (mg) | 9.585 | 486.276 | 495.861 | 495.861 |
| Zinc (mg) | 0.46 | 0.04 | 0.5 | 0.5 |
| Copper (mg) | 0.176 | 0.0 | 0.176 | 0.176 |
| Manganese (mg) | 0.24 | 0.006 | 0.246 | 0.246 |
| Selenium (mcg) | 0.5 | 0.6 | 1.1 | 1.1 |
| Vitamin A, IU (IU) | 3.195 | 10.584 | 13.779 | 13.779 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.588 | 0.588 | 0.588 |
| Beta Carotene (mcg) | 1.598 | 6.174 | 7.772 | 7.772 |
| Vitamin E (mg) | 0.02 | 1.47 | 1.49 | 1.49 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 4.704 | 4.704 | 4.704 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 12.78 | 12.78 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 31.5 | 31.5 |
| Thiamin (mg) | 0.128 | 0.003 | 0.131 | 0.131 |
| Riboflavin (mg) | 0.048 | 0.006 | 0.054 | 0.054 |
| Niacin (mg) | 1.677 | 0.0 | 1.677 | 1.677 |
| Pantothenic acid (mg) | 0.479 | 0.0 | 0.479 | 0.479 |
| Vitamin B-6 (mg) | 0.479 | 0.018 | 0.497 | 0.497 |
| Folate (mcg) | 25.56 | 0.0 | 25.56 | 25.56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 19.3 | 0.8 | 20.1 | 20.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.0 | 0.048 | 0.048 |
| Threonine (g) | 0.128 | 0.0 | 0.128 | 0.128 |
| Isoleucine (g) | 0.128 | 0.0 | 0.128 | 0.128 |
| Leucine (g) | 0.192 | 0.0 | 0.192 | 0.192 |
| Lysine (g) | 0.208 | 0.0 | 0.208 | 0.208 |
| Methionine (g) | 0.048 | 0.0 | 0.048 | 0.048 |
| Cystine (g) | 0.048 | 0.0 | 0.048 | 0.048 |
| Phenylalanine (g) | 0.144 | 0.0 | 0.144 | 0.144 |
| Tyrosine (g) | 0.128 | 0.0 | 0.128 | 0.128 |
| Valine (g) | 0.192 | 0.0 | 0.192 | 0.192 |
| Arginine (g) | 0.16 | 0.0 | 0.16 | 0.16 |
| Histidine (g) | 0.08 | 0.0 | 0.08 | 0.08 |
| Alanine (g) | 0.096 | 0.0 | 0.096 | 0.096 |
| Aspartic acid (g) | 0.815 | 0.0 | 0.815 | 0.815 |
| Glutamic acid (g) | 0.559 | 0.018 | 0.577 | 0.577 |
| Glycine (g) | 0.096 | 0.0 | 0.096 | 0.096 |
| Proline (g) | 0.112 | 0.0 | 0.112 | 0.112 |
| Serine (g) | 0.144 | 0.0 | 0.144 | 0.144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 1.314 | 1.362 | 1.362 |
| Phytosterols (mg) | 7.988 | н/д | 7.988 | 7.988 |
| Monounsaturated Fat (g) | 0.0 | 1.858 | 1.858 | 1.858 |
| Polyunsaturated (g) | 0.064 | 3.804 | 3.868 | 3.868 |