Рецепт Crunchy Green Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pecans
1.81g 		sugar
3.15g 		greens
133.0g 		celery
22.47g 		grapes
36.24g 		pomegranate
4.06g 		kiwi fruits
25.88g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.0 1.37 0.16 0.26 0.07 0.29 2.31 18.48
Total Fat (g) 1.3 0.0 20.38 0.04 0.06 0.05 0.13 21.95 175.6
Carbohydrates (g) 0.25 3.15 5.11 0.67 6.56 0.76 3.79 20.29 162.32
Ash (g) 0.03 0.0 н/д 0.17 0.17 0.02 н/д 0.39 3.12
Calories (kcal) 12.475 12.191 192.85 3.596 25.006 3.37 15.784 265.27 2122.16
Starch (g) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Sucrose (g) 0.07 н/д н/д 0.02 0.05 н/д н/д 0.15 1.2
Glucose (dextrose) (g) 0.0 н/д н/д 0.12 2.61 н/д н/д 2.73 21.84
Fructose (g) 0.0 н/д н/д 0.11 2.95 н/д н/д 3.06 24.48
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.0 100.12 21.45 29.19 3.16 21.49 175.48 1403.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 3.15 0.72 0.41 5.61 0.56 2.33 12.84 102.72
Galactose (g) н/д н/д н/д 0.15 0.0 н/д н/д 0.15 1.2
Dietary Fiber (g) 0.2 0.0 4.4 0.4 0.3 0.2 0.8 6.2 49.6
Calcium (mg) 1.264 0.032 69.16 8.989 3.624 0.406 8.798 92.272 738.176
Iron (mg) 0.05 0.0 0.65 0.04 0.13 0.01 0.08 0.97 7.76
Magnesium (mg) 2.184 0.0 14.63 2.472 2.537 0.487 4.399 26.709 213.672
Phosphorus (mg) 5.001 0.0 5.32 5.393 7.248 1.462 8.798 33.221 265.768
Potassium (mg) 7.402 0.063 55.86 58.429 69.218 9.582 80.73 281.283 2250.264
Sodium (mg) 0.0 0.0 2069.48 17.978 0.725 0.122 0.776 2089.081 16712.648
Zinc (mg) 0.08 0.0 0.05 0.03 0.03 0.01 0.04 0.24 1.92
Copper (mg) 0.022 0.0 0.16 0.009 0.047 0.006 0.034 0.277 2.216
Manganese (mg) 0.081 0.0 н/д 0.022 0.025 0.005 н/д 0.134 1.072
Selenium (mcg) 0.1 0.0 1.2 0.1 0.0 0.0 0.1 1.5 12.0
Vitamin A, IU (IU) 1.011 0.0 н/д 100.902 23.918 0.0 н/д 125.831 1006.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.054 0.0 26.6 4.944 1.087 0.0 1.035 33.72 269.76
Beta Carotene (mcg) 0.524 0.0 307.23 60.676 14.134 0.0 13.455 396.018 3168.144
Vitamin E (mg) 0.03 0.0 5.07 0.06 0.07 0.02 0.38 5.62 44.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.307 0.0 678.3 63.597 26.093 0.0 31.568 799.864 6398.912
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.44 н/д н/д 0.0 0.03 н/д н/д 0.47 3.76
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.7 3.9 0.4 24.0 29.0 232.0
Thiamin (mg) 0.012 0.0 0.027 0.004 0.025 0.003 0.008 0.079 0.632
Riboflavin (mg) 0.002 0.001 0.013 0.013 0.025 0.002 0.008 0.065 0.52
Niacin (mg) 0.021 0.0 0.319 0.072 0.069 0.012 0.088 0.581 4.648
Pantothenic acid (mg) 0.016 0.0 н/д 0.056 0.018 0.015 н/д 0.105 0.84
Vitamin B-6 (mg) 0.004 0.0 0.04 0.016 0.033 0.003 0.016 0.111 0.888
Folate (mcg) 0.397 0.0 3.99 8.09 0.725 1.543 6.469 21.214 169.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.0 18.9 1.4 2.0 0.3 2.0 25.3 202.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.002 0.004 н/д н/д 0.007 0.056
Threonine (g) 0.006 н/д н/д 0.004 0.007 н/д н/д 0.017 0.136
Isoleucine (g) 0.006 н/д н/д 0.004 0.004 н/д н/д 0.014 0.112
Leucine (g) 0.011 н/д н/д 0.007 0.007 н/д н/д 0.025 0.2
Lysine (g) 0.005 н/д н/д 0.007 0.011 н/д н/д 0.023 0.184
Methionine (g) 0.003 н/д н/д 0.002 0.004 н/д н/д 0.009 0.072
Cystine (g) 0.003 н/д н/д 0.0 0.004 н/д н/д 0.006 0.048
Phenylalanine (g) 0.008 н/д н/д 0.004 0.007 н/д н/д 0.02 0.16
Tyrosine (g) 0.004 н/д н/д 0.002 0.004 н/д н/д 0.01 0.08
Valine (g) 0.007 н/д н/д 0.007 0.007 н/д н/д 0.021 0.168
Arginine (g) 0.021 н/д н/д 0.004 0.047 н/д н/д 0.073 0.584
Histidine (g) 0.005 н/д н/д 0.002 0.007 н/д н/д 0.014 0.112
Alanine (g) 0.007 н/д н/д 0.004 0.007 н/д н/д 0.019 0.152
Aspartic acid (g) 0.017 н/д н/д 0.027 0.014 н/д н/д 0.058 0.464
Glutamic acid (g) 0.033 н/д н/д 0.02 0.029 н/д н/д 0.082 0.656
Glycine (g) 0.008 н/д н/д 0.004 0.007 н/д н/д 0.02 0.16
Proline (g) 0.006 н/д н/д 0.004 0.029 н/д н/д 0.04 0.32
Serine (g) 0.008 н/д н/д 0.004 0.007 н/д н/д 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.112 0.0 2.7 0.009 0.018 0.005 0.008 2.851 22.808
Phytosterols (mg) 1.841 н/д н/д 1.348 1.45 н/д н/д 4.639 37.112
Monounsaturated Fat (g) 0.737 0.0 15.042 0.007 0.004 0.004 0.013 15.806 126.448
Polyunsaturated (g) 0.39 0.0 1.742 0.018 0.018 0.003 0.075 2.247 17.976